Wing Chun Chum Kiu - M3 Fitness - Competition

Now you have the knowledge of how to break down your opponent it is time to make the theory work in practice. Master Won

Created bySiFu Wong

Last updated 2/2016

English

What you'll learn

You will learn Anti grappling
You will learn Pad work
You will learn Kicking skill
You will learn Punching skill
You will learn Elbow skill
You will learn Fist destruction

Course content

19 sections • 129 lectures • 7h 45m total length

Intro video4:47
Master Wong Message1:12

Basic covers info2:05
Jab and cross4:05
Jab, cross and hook3:15
Jab and chain punch cover4:00
Jab and hook to the head4:00
Jab, hook to body and hook to head3:56
Jab, cross and chain punch cover4:43
Jab and hook to the body3:46
Jab and cover front kick3:49
Jab and cover round kick3:43
Jab, round kick and knee cover3:42
Jab and cover side, kick3:42
Jab and knee to the body3:42
Jab, low, high round kick cover3:46
Jab, cross, hook and knee cover3:52
Jab, cross, hook, knee and side kick cover4:30

Cover jab to elbow cover single arm3:16
Cover jab to hammer fist and cross elbow3:15
Cover jab to hammer fist and reverse elbow3:29
Cover jab and downwards elbow to fist4:07
Cover jab to downwards elbow and reverse elbow3:54
Cover jab to downwards elbow to fist and angle punch3:26
Cover jab to downwards elbow to fist with angle punch and search3:40
Cover jab to upper cut with hammer fist and downwards elbow3:23
Cover jab to downwards elbow with reverse elbow, 5 punches and double angle4:14
Cover jab to upper cut with hammer fist, downwards elbow and reverse elbow3:24

Cover jab to hammer fist and low round kick3:10
Cover jab to hammer fist and high round kick3:22
Cover jab to hammer fist with low hook and side kick4:31
Cover jab to hammer fist with retreating uppercut and side kick2:46
Cover jab to hammer fist with reverse elbow, triple punch and round kick4:50
Cover jab to hammer fist with reverse elbow, triple punch and side kick4:16
Cover jab to downwards elbow with reverse elbow, 5 punches and round kick4:17
Cover jab to downwards elbow with reverse elbow, 5 punches and side kick3:50

Block jab to hammer fist2:20
Cover jab and uppercut3:19
Cover jab to hammer fist and hook2:57
Cover jab to elbow cover and hammer fist3:44
Cover jab with uppercut and hammer fist3:23
Cover jab to hammer fist with hook and uppercut3:36
Cover jab to uppercut with hammer fist and retreating uppercut3:27
Cover jab to hammer fist with hook and left, right uppercut4:29
Cover jab to elbow cover with hammer fist and triple punch3:36
Cover jab to hammer fist with reverse elbow and triple punch4:02
Cover jab to downwards elbow with reverse elbow and 5 punches3:38
Cover jab to upper cut with hammer fist, downwards elbow, reverse elbow and3:38

Requirements

Interested in fitness and self-defence
An open mind and willingness to learn
The willingness to learn

Description

Now you have the knowledge of how to break down your opponent it is time to make the theory work in practice. Master Wong teaches you to use the unique fighting skills you have practiced. Applications can only be used in the real world if they are tested under pressure in real time. The bottom line is, you need to get fit enough, strong enough and good enough if you really want to use your Wing Chun in the real world and Master Wong can help you make this happen.

Who this course is for:

Anyone interested in Wing Chun Kung Fu
Anyone wanting an alternative to regular fitness training
Anyone interested in CQC and self-defence

Wing Chun Chum Kiu - M3 Fitness - Competition

What you'll learn

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Course content

Welcome2 lectures • 6min

Master Wong Live Class10 lectures • 27min

Basic warm2 lectures • 10min

Basic elbows7 lectures • 22min

Basic Covers16 lectures • 1hr 1min

Elbow Training10 lectures • 36min

Kick Training8 lectures • 31min

Knee Training5 lectures • 16min

Punch Training12 lectures • 42min

Basic Balancing7 lectures • 27min

Requirements

Description

Who this course is for: