Wing Chun Chum Kiu - M3 Fitness - Competition

Now you have the knowledge of how to break down your opponent it is time to make the theory work in practice. Master Won
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  • Lectures 129
  • Length 8 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

Now you have the knowledge of how to break down your opponent it is time to make the theory work in practice. Master Wong teaches you to use the unique fighting skills you have practiced. Applications can only be used in the real world if they are tested under pressure in real time. The bottom line is, you need to get fit enough, strong enough and good enough if you really want to use your Wing Chun in the real world and Master Wong can help you make this happen.

What are the requirements?

  • Interested in fitness and self-defence
  • An open mind and willingness to learn
  • The willingness to learn

What am I going to get from this course?

  • You will learn Anti grappling
  • You will learn Pad work
  • You will learn Kicking skill
  • You will learn Punching skill
  • You will learn Elbow skill
  • You will learn Fist destruction

What is the target audience?

  • Anyone interested in Wing Chun Kung Fu
  • Anyone wanting an alternative to regular fitness training
  • Anyone interested in CQC and self-defence

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome
Intro video
Preview
04:47
Master Wong Message
01:12
Section 2: Master Wong Live Class
Live class explanation
02:29
Basic physical training
06:51
Take down with head lock and arm control
Preview
00:39
Trouble shoot the arm bar
03:08
Arm bar with pain compliance
01:50
Ground and pound defence explaned
Preview
01:17
how to Defend two hand choke from the ground
02:18
Understanding cover safety
06:42
Understanding take down
00:37
Wing Chun applied on ground fighting
01:34
Section 3: Basic warm
Basic warm info
01:11
Basic warm up exercises
08:26
Section 4: Basic elbows
Basic elbows info
00:53
Jab elbow
02:33
Jab left and right elbow
03:28
Jab and reverse elbow
03:13
Jab and turn elbow
03:27
Jab and turning over head elbow
03:51
Jab and turning upwards elbow
Preview
04:06
Section 5: Basic Covers
Basic covers info
02:05
Jab and cross
04:05
Jab, cross and hook
03:15
Jab and chain punch cover
04:00
Jab and hook to the head
04:00
Jab, hook to body and hook to head
03:56
Jab, cross and chain punch cover
04:43
Jab and hook to the body
03:46
Jab and cover front kick
03:49
Jab and cover round kick
03:43
Jab, round kick and knee cover
03:42
Jab and cover side, kick
03:42
Jab and knee to the body
03:42
Jab, low, high round kick cover
03:46
Jab, cross, hook and knee cover
03:52
Jab, cross, hook, knee and side kick cover
Preview
04:30
Section 6: Elbow Training
Cover jab to elbow cover single arm
03:16
Cover jab to hammer fist and cross elbow
03:15
Cover jab to hammer fist and reverse elbow
03:29
Cover jab and downwards elbow to fist
04:07
Cover jab to downwards elbow and reverse elbow
03:54
Cover jab to downwards elbow to fist and angle punch
03:26
Cover jab to downwards elbow to fist with angle punch and search
03:40
Cover jab to upper cut with hammer fist and downwards elbow
03:23
Cover jab to downwards elbow with reverse elbow, 5 punches and double angle
04:14
Cover jab to upper cut with hammer fist, downwards elbow and reverse elbow
Preview
03:24
Section 7: Kick Training
Cover jab to hammer fist and low round kick
03:10
Cover jab to hammer fist and high round kick
03:22
Cover jab to hammer fist with low hook and side kick
04:31
Cover jab to hammer fist with retreating uppercut and side kick
02:46
Cover jab to hammer fist with reverse elbow, triple punch and round kick
04:50
Cover jab to hammer fist with reverse elbow, triple punch and side kick
04:16
Cover jab to downwards elbow with reverse elbow, 5 punches and round kick
04:17
Cover jab to downwards elbow with reverse elbow, 5 punches and side kick
Preview
03:50
Section 8: Knee Training
Cover jab to downwards elbow and straight knee
03:33
Cover jab to downwards elbow and angle knee
03:18
Cover jab to hammer fist with retreating uppercut and double angle knee
03:19
Cover jab to hammer fist with reverse elbow, triple punch and double straigh
02:29
Cover jab to upper cut with hammer fist, downwards elbow, reverse elbow and
Preview
03:48
Section 9: Punch Training
Block jab to hammer fist
02:20
Cover jab and uppercut
03:19
Cover jab to hammer fist and hook
02:57
Cover jab to elbow cover and hammer fist
03:44
Cover jab with uppercut and hammer fist
03:23
Cover jab to hammer fist with hook and uppercut
03:36
Cover jab to uppercut with hammer fist and retreating uppercut
03:27
Cover jab to hammer fist with hook and left, right uppercut
04:29
Cover jab to elbow cover with hammer fist and triple punch
03:36
Cover jab to hammer fist with reverse elbow and triple punch
04:02
Cover jab to downwards elbow with reverse elbow and 5 punches
03:38
Cover jab to upper cut with hammer fist, downwards elbow, reverse elbow and
Preview
03:38
Section 10: Basic Balancing
Basic balancing info
01:46
Jab cross and cover chop kick and side kick
04:02
Jab, cross and cover knee and low round kick
03:06
Jab, cross and cover knee low and knee high
04:44
Jab, cross and cover low round kick and high round kick
03:28
Jab, cross and cover the knee and chop kick
04:34
Jab, cross and cover the knee
Preview
04:52
Section 11: Elbow and Turning
Cover jab to hammer fist with cross elbow and turning cross elbow
03:54
Cover jab to hammer fist with cross elbow and turning downwards elbow
03:10
Cover jab to hammer fist with cross elbow and turning upwards elbow
03:50
Section 12: Two Gate and Four Gate Explanation
Two gate and four gate explanation
04:33
Section 13: Defending Against Body Grab
Defending against body grab info
02:16
Jab, chain punch and forearm defence
04:14
Jab, cross and hand defence
03:07
Jab, cross, hook uppercut and forearm defence
04:03

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Instructor Biography

SiFu Wong, Kung Fu Master - Sifu Wong is the creator of the MWS

About: Sifu Wong The ability to gain access to the best teachers in China and a personal unrelenting dedication to being the best makes Sifu Wong the ideal candidate to share true Mastery of the Martial arts with the rest of the world. 'As a martial arts instructor it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. It is possible for any one whatever your starting point is to achieve a more balanced mind and a stronger body by adopting the core principles of the Master Wong system'

The 4 keys to mental understanding

  • The purity of your intent The focus of your will The level of your awareness The quality of your character

The 4 pillars of physical training

  • Know yourself Know your enemy Know your ability Know your surroundings

This system provides the knowledge to achieve genuine skills in martial arts and a mind set for success throughout your life. Take the opportunity to access our free content on YouTube and for more information go to our website Specialties in: Wing Chun - Tai Chi - JKD

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