Wing Chun 116 Dummy Training

After completing the hand forms it is possible to reach a higher standard by moving on to Wing Chun 116 Dummy training.
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$150
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  • Lectures 120
  • Length 5.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

  • The Master Wong Wing Chun 116 dummy training course is a complete guide through the Dummy training. These EASY TO UNDERSTAND training videos are GUARANTEED to teach you everything you need to know to further develop your Strength, Power and sharper Technique. Dummy Training is a practical way of improving your hand to hand skills, this instrument is a useful replacement for a partner when you are unable to train together. By practicing through a variety of movements from the Dummy Form, the student can improve their Reaction Time, Body Positioning and Body Conditioning; all these invaluable skills practiced under one roof.
  • Mastering the 116 Dummy Training, will naturally improve and reinforce the student's ability, allowing them to transfer these skills into the Self- Defence and Street Fight Training. Working in the close range with the Dummy, stimulates the real distance in a fight as well as correct Body Positioning and Body Conditioning.
  • Master Wong is your personal guide through the world of the 116 Dummy. Directing you, step by step to ensure you reach your full potential.
  • The user-friendly style of this production makes Master Wong your real life personal trainer! He will be with you through out each training exercise to coach and guide you, helping you to complete each task. Not all Dummy Training is created equal! This modern realistic approach to training provided in HD brings you the secrets of the ancient art of war applied to 21st Century Training.
  • This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn 116 Dummy and gain confidence and awareness. Master Wong welcomes comments and questions from students and is constantly working to improve the quality of this Instructional material. New videos will be regularly updated. So if there are any questions you would like Master Wong to cover, contact us. You may well find this question is included in our up coming content.

What are the requirements?

  • A good foundation in the Wing Chun Sil Lim Tao Course will make this easier & more effective
  • Ability to listen and follow instructions
  • Interested in fitness and Wing Chun
  • An open mind and willingness to learn
  • Take there time, don’t hurry, Be Patient
  • Wear loose and comfortable clothes
  • Reasonable level of fitness

What am I going to get from this course?

  • Training your natural reaction Time
  • Conditioning your body into a weapon
  • Positioning the body correctly
  • Common attacks and how to defend
  • Controlling your attacker
  • Understanding your power
  • Instinctive responses

What is the target audience?

  • Interested in learning how to be more confident and more self assured, interested in Martial Arts
  • Interested in learning Wing Chun
  • Interested in traditional Training styles
  • Must be physically able to take this course
  • Any medical issues, you must consult with a medical professional Curriculum Section

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction in Wing Chun 116 Dummy
Welcome to Wing Chun 116 Dummy
Preview
02:53
Introduction in Wing Chun 116 Dummy
Preview
03:08
Master Wong Message
01:12
Section 2: 116 Dummy Training Exercise
Dummy Training Exercise info
01:40
Basic Palm
Preview
02:44
Tan Da & Palm
Preview
02:31
Rolling Arm & Punch
02:34
Bong Sau & Palm
02:16
Bong Sau & Chop
02:30
Bong Sau & Punch
02:08
Bong Sau & Hammer Fist
02:01
Outside Block & Palm
02:29
Scissor Hand Block
04:12
Outside Bong Sau & Hammer-Fist
02:43
Basic Stepping
04:54
Basic Grab & Kick
02:41
Stomp, Side & Chop Kick
02:41
Stomp Kick & Sidekick
01:50
Stop Kick, Sweep & Sidekick
03:28
Dummy Training Exercise Summary
01:47
Section 3: 116 Dummy Form Application Part 1
Form Application Part 1 info
02:24
Dummy Form Part 1
05:38
Block & Eye Gouge
02:32
Bong Sau & Palm to Head
03:10
Bong Sau to Head & Defend Hook
03:16
Bong Sau and Palm to Chest
04:14
Form Application Part 1 Summary
01:27
Section 4: 116 Dummy Form Application Part 2
Form Application Part 2 info
04:23
Dummy Form Part 2
07:38
Bong Sau & Arm Break
04:15
Bong Sau & Push to Shoulder
01:44
Bong Sau & Triple Punch
03:09
Block the Jab Cross & Palm to Chest
03:02
Block Front Kick then Stump Kick to Thigh
03:04
Block & Palm to Ribs
03:15
Form Application Part 2 Summary
02:25
Section 5: 116 Dummy Form Application Part 3
Form Application Part 3 info
01:31
Dummy Form Part 3
03:07
Draw In & Palm to Body
01:32
Form Application Part 3 Summary
01:07
Section 6: 116 Dummy Form Application Part 4
Form Application Part 4 info
01:25
Dummy Form Part 4
03:16
Bong Sau, Strike to Throat & Kick
02:48
Bong Sau, Back Fist, Defend the Hook
02:23
Form Application Part 4 Summary
01:54
Section 7: 116 Dummy Form Application Part 5
Form Application Part 5 info
02:21
Dummy Form Part 5
03:45
Bong Sau & Control Arm
01:39
Draw in & Knee to Body
03:44
Form Application Part 5 Summary
01:29
Section 8: 116 Dummy Form Application Part 6
Form Application Part 6 info
02:59
Dummy Form Part 6
04:27
Block the Jab then Chop to Neck
01:52
Block the Jab & Palm Attacks
03:04
Block Jab & Kick to Body
02:32
Block the Jab & Triple Punch
01:58
Form Application Part 6 Summary
01:28
Section 9: 116 Dummy Form Application Part 7
Form Application Part 7 info
02:10
Dummy Form Part 7
02:43
Inside bong Sau & Triple Punch
03:02
Form Application Part 7 Summary
01:06
Section 10: 116 Dummy Form Application Part 8
Form Application Part 8 info
02:28
Dummy Form Part 8
02:29
Bong Sau & Throat Grab
02:36
Bong Sau & Attack to Body
03:21
Inside Bong Sau, Block & Punch
02:28
Form Application Part 8 Summary
01:36
Section 11: 116 Dummy Form Application Part 9
Form Application Part 9 info
02:04
Dummy Form Part 9
04:24
Inside Bong Sau & Arm Break
03:41
Bong Sau & Sidekick
02:05
Form Application Part 9 Summary
02:04
Section 12: 116 Dummy Form Application Part 10
Form Application Part 10 info
01:17
Dummy Form Part 10
03:54
Defend Push then Palm to Ribcage
02:31
Form Application Part 10 Summary
01:48
Section 13: 116 Dummy Full Form
Full Form info
01:13
Dummy Full Form
01:54
Full Form Explanation
05:26
Full Form Summary
02:25
Section 14: 116 Dummy Self-Defence
116 Dummy Self-defence info
03:46
Basic Punch Blocking Explanation
06:33
Basic Kick Blocking Explanation
05:45
Defend Throat Grab with Double Eye Gouge
02:59
Destroy the Punch
04:04
Defend Throat Grab with Eye Gouge
02:24

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Instructor Biography

SiFu Wong, Kung Fu Master - Sifu Wong is the creator of the MWS

About: Sifu Wong The ability to gain access to the best teachers in China and a personal unrelenting dedication to being the best makes Sifu Wong the ideal candidate to share true Mastery of the Martial arts with the rest of the world. 'As a martial arts instructor it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. It is possible for any one whatever your starting point is to achieve a more balanced mind and a stronger body by adopting the core principles of the Master Wong system'

The 4 keys to mental understanding

  • The purity of your intent The focus of your will The level of your awareness The quality of your character

The 4 pillars of physical training

  • Know yourself Know your enemy Know your ability Know your surroundings

This system provides the knowledge to achieve genuine skills in martial arts and a mind set for success throughout your life. Take the opportunity to access our free content on YouTube and for more information go to our website Specialties in: Wing Chun - Tai Chi - JKD

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