Diets fail for a very specific reason: The foundation of literally all diets is flawed.
Once you understand the problem, it is possible to create and follow a diet that will succeed.
However, the flaw will never be found in the diet literature. That data are corrupted.
To understand why diets fail, it is necessary to look to the starvation literature. There the answer will be found.
You might think that this is dry stuff. On the contrary, when you learn the connection between expert diet advice and the schemes concocted to intentionally cause human suffering nutritionally during times of war, you will be amazed!
After you become aware of the reasons why diets fail, you will be presented with a diet plan that is the absolutely simplest ever devised.
So learn Why Diets Fail, learn the simplest diet on earth and learn how to succeed in an undertaking where the failure rate (not yours) is astronomical (by design).
When having a conversation, it is important to be on the same page. In this Lesson, we are introduced to the terms used in the weight debate and their meanings are provided.
What is an expert? And how good is he or she? Let's see...
When it comes to dieting, what are the experts saying? You'll find out.
What the problem is with expert diet advice and the proof that it is a problem. In fact, it is a problem fatal to just about every diet.
How is weight lost, practically speaking?
If you follow conventional weight loss advice, do you expose yourself to any dangers?
Just how severe is conventional dieting?
What is the difference between conventional diet advice and systems designed to harm people nutritionally?
The final demonstration of just how extreme expert diet recommendations are. Now you absolutely get why diets fail.
Here it is. The simplest possible diet program on the planet.
Michael Applebaum is a medical doctor and a lawyer.
He is medical director of The Anabolic Clinic, SC and president of the fitness consulting firm, FitnessMed, Inc.
He has earned seven fitness certifications – more than any other medical doctor on the planet:
Master of Fitness Sciences
Certified Fitness Trainer
Certified Fitness Therapist
Certified Youth Fitness Trainer
Certified Endurance Fitness Trainer
Certified Specialist in Performance Nutrition
Certified Specialist in Fitness for Older Adults
He is clear that the only real preventive medicine is fitness.
Dr. Applebaum is the author of books on wellness, fitness, nutrition and diet.
He has presented nationally and internationally on these topics and the areas in which he practices medicine.
His websites are DrApplebaum.com, AnabolicClinic.com and FitnessMed.com