EFT Mastery - Why and How EFT Works
3.6 (24 ratings)
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EFT Mastery - Why and How EFT Works

Develop the skills and understanding to be deeply successful with tapping for emotional freedom.
3.6 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
975 students enrolled
Created by Mark Johnson
Last updated 8/2016
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Current price: $10 Original price: $45 Discount: 78% off
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  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Confidently resolve trauma using EFT.
  • Dispel the doubt that comes with following a ritual.
  • Understand the significance of the components of the practice.
  • Understand the nature of trauma, and freedom from it.
View Curriculum
  • You should have a familiarity with EFT - enough to be curious how it works.

EFT is a form of trauma therapy that you can practice on yourself to create emotional freedom. Or, you may be a practitioner working with clients. Either way, with the understanding of Why and How EFT Works, you will find more success.

You will learn about:

  • How the mind and the meridians relate to trauma
  • What is important about the setup phrase and reminder phrase
  • When to tap on the positive
  • Why it is important to assess the SUDs (Subjective Units of Distress)
  • How much to "Feel into" trauma
  • How trauma relates to the unconscious mind
  • Much more...

In these 12 lectures, the behind-the-scenes view of the workings of EFT, will allow you to understand and trust in the process so that you will continue finding more of the results you are looking for.

Who is the target audience?
  • Students of EFT who wish to understand how tapping on the skin could affect trauma.
  • Professional practitioners of EFT wishing to strengthen their practice with clients.
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Curriculum For This Course
15 Lectures
Overview of the Workings of EFT
4 Lectures 15:42

Understand how a deeper understanding of Tapping than provided by "The Basic Recipe" allows one to avoid the pitfalls that can keep EFT from working.

Preview 04:36

Through the various techniques (Official EFT, Faster EFT, Matrix Reimprinting, etc...) we dispel the mystery of how tapping works.

Preview 04:45

It is known that EFT works because of the meridian system of Traditional Chinese Medicine.  But how?

Preview 05:07

Make a list of your worst moments, rate the SUDs, and then tap on them.

Exercise: Personal Peace Process
The Nature of Trauma and Freedom
5 Lectures 22:16

Trauma, and fear, are not flaws in the design of humans - they are features. But if we don't understand these mechanisms work, and how to turn the activation off, suffering follows.

The Mechanisms of Fear

Opposites have the capacity to cancel each other out. Learn how Tapping does this.

The Power of Opposites

Learn how to interrupts old patterns and introduces new patterns of presence, with tapping.

The Mechanisms of Freedom

Recognize the sensory impressions and thoughts (the aspects) of trauma, and how we can bring them into the unconscious mind so that the tapping can touch them.

Thoughts and Concepts in Trauma

Make a list of your favorite moments, rate the SUDs, and then tap on them.

Exerercise: Personal Presence Process
The Components of Tapping
5 Lectures 27:30

Know when the words are necessary, how they help, and when the won't.

The Setup and Reminder Phrases

Assessing the Subjective Units of Distress is an important part of EFT, but one that is frequently skipped. Know when and why it is important to gauge distress.

The Subtlety of SUDs

There are reasons... what are they?

Why Assess the SUDs?
1 question

We contain multitudes. It is important to recognize how parts of ourselves have been, as if, trapped in the past.  And how to find and liberate these parts.

The Traumatized Selves

Mirror neurons and the Polyvagal Theory relate to the efficacy of tapping, especially when it comes to the effects of "borrowing benefits" and "surrogate tapping".

Tapping Socially

Is it useful to tap on the positive? If so, how? Here we see new dimensions this question will reveal the functioning of tapping.

Tapping on the Positive
In Conclusion
1 Lecture 06:55

Take what has been provided in this course and apply it in your life it a way that creates for ever-increasing freedom in yourself and others. 

Aspects and Conclusion
About the Instructor
Mark Johnson
4.1 Average rating
123 Reviews
5,624 Students
6 Courses
CHT, Consultant, Coach

Mark Johnson, with a degree in computer science, has been teaching for over twenty years. He created the official training courses for two of the first Java Application servers (NetDynamics and Apptivity) and provided training throughout Europe and North America. He has been the technical lead for numerous high profile projects included a leading counter-terrorism application, the Internet Archive's book scanning project, and currently, the world's largest research database of ants (Antweb).

His passions includes the efficient functioning of the "human" computer, and his professional trainings include certification as a hypnotherapist, a somatic coach, an integral coach, and as an NLP practitioner. He has had over seven years of training in the Diamond Approach path of personal development, and three years of training as a teacher in that tradition. His 12 years of meditation experience includes long retreats in the Buddhist, Amazonian and Diamond Approach traditions. Mark has been teaching on personal development topics including coaching, EFT and hypnotherapy for over five years.

In his private practice he offers remote assistance to clients working through trauma.