Whole Life Balance-Balancing the four main body systems
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Whole Life Balance-Balancing the four main body systems

Bringing balance back to your life
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Miranda Harris
Last updated 3/2017
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 33 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of my course, students will be able to identify the four main areas of their lives and what each area is responsible for.
  • Choose effective techniques to bring balance to any of the four main areas.
  • Locate their areas of need and more quickly bring harmony back to their lives.
View Curriculum
Requirements
  • Students should know basic definitions of emotions, thoughts and spirituality.
  • Students will need to ask themselves if they have been feeling a lot of negative emotions lately. Emotions such as depression, sadness, fear, or anger.
Description

In this course I will introduce you to the four main areas of our lives.  We will look at what each of these areas is and how to tell which areas are affecting our lives negatively.  We will also learn tools and techniques to keep each area functioning effectively.  This will be an introductory course to help identify and work within our complex and interrelated systems.

Who is the target audience?
  • This is for students that want a basic understanding of how our thoughts and emotions work and ways to effectively work with them.
  • Students who are struggling to understand what balance looks like in their lives and want techniques to effectively focus on those areas
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Curriculum For This Course
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What is whole life balance?
1 Lecture 05:03

An introduction to the four main body systems and how to tell where you may be out of balance in your life.

Preview 05:03
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The four systems
4 Lectures 18:25

Introduction to the mental system, how to tell if it is in balance or out of balance and activities to bring this system in to balance.

Mental system
05:58

Introduction to the emotional system, how to tell if it is in balance or out of balance and activities to bring it in to balance.

Emotional system
04:47

Introduction to the physical system, how to tell if it is in balance or out of balance and activities to bring it in to balance.

Physical system
04:12

Introduction to the spiritual system, how to tell if it is in balance or out of balance and activities to bring it in to balance.

Spiritual system
03:28
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Thought release meditation
1 Lecture 09:09

Introductory meditation on thought release. 

Preview 09:09
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Print outs
1 Lecture 00:00

Wheel of Life sample.

Class print outs
00:00
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Course quizzes
1 Lecture 00:37
Course quizzes
00:37
About the Instructor
Miranda Harris
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0 Students
1 Course
Life coach, spiritual counselor, author and teacher.

Certified Integrative Wellness & Life Coach, certified Spiritual Counselor, author and teacher.  I am certified as both a spiritual counselor and life coach, I have a consulting business, I have taught multiple courses, and have published two books on Amazon.  I am currently writing a third book in the self help genre.