What to eat? An eater's guide to health

Conquer your cravings and return to a balanced, instinctual way of nourishment!
3.7 (3 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
52 students enrolled
$30
Take This Course
  • Lectures 12
  • Contents Video: 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 12/2013 English

Course Description

Have you ever tried a popular diet that just did not work for you?

Are you confused by the numerous claims about the “right” way to eat?

Do you follow the latest popular diet with initial success but always seem to gain the weight back?

Are you curious about how you can take proactive steps to prevent chronic disease in your future?

Do you fight cravings for foods you think you shouldn’t eat?

Would you like to return to an instinctual, balanced way of eating that naturally gives you vibrant energy, great body and clear thinking?

This course is for you! You will learn about why healthy nutrition for one person may not be the same as what is healthy for another individual.

I also offer some simple yet powerful steps from my Simple | Pure | WholeTM Wellness Method for utilizing cravings as wise messages and reconnecting with an intuitive, balanced way of eating!

In this course we will discuss why my healthy nutrition may not be the same as your healthy nutrition or how each of us has individual health and nutrition needs that can change throughout our lives. You will become empowered to view cravings as insightful messages about your body’s needs and gain powerful tools for addressing them.

You will also learn about different patterns of healthy and unhealthy eating and how to reconnect with your intuition in order to naturally nourish your body in a balanced way and obtain and maintain your optimal weight, metabolism and health. I will support you in creating your own natural, Simple Pure Whole way of eating that will work for you for the long term!

Instead of investing in another diet book or setting unrealistic resolutions to loose weight simply to regain it all back and more, my intention in this course is to permanently change the way you think about healthy nutrition and guide you in finding a customized way of eating that works for your unique body and lifestyle.

The wealth of knowledge and education you will receive by completing this course is invaluable. But what really distinguishes the Simple | Pure | WholeTM Wellness Method is the practical approach I take in providing you with skills and tools to help you implement what you are learning in your own life. The power behind my approach is that you are not just learning theory or statistics, but become empowered with ways to change your lifestyle and habits and build a strong foundation for sustainable wellness. In this way, the benefits of this course last well beyond the lectures.

Throughout the course, you will find Insight Exercises designed to parallel the course material and guide you in experimenting with this information in your own life. I have also included some BONUS materials to make this course experience truly transformational!

As a participant in the course you will receive:

  • a comprehensive course workbook and guide
  • several handouts
  • extra worksheets
  • my popular Simple | Pure | WholeTM Nourishment Journal and
  • a Guide to Mindful Eating as my special BONUS FREE gifts!

What are the requirements?

  • Watch video lectures
  • Review related handouts
  • Utilize included worksheets and workbooks
  • Experiment with new tools and skills to improve and maintain your health

What am I going to get from this course?

  • Understand why my healthy is not your healthy
  • Learn about the concept of biological individuality
  • Find out why diets do not work
  • Be able to decipher cravings as valuable messages from the body
  • Use cravings to enhance your nourishment
  • Understand how to eat in an instinctual, balanced manner
  • Craft an individualized nourishment plan
  • Figure out what, when and how to eat for your unique body, lifestyle and needs
  • Incorporate strategies for mindful eating
  • Uncover a nourishment method that works for you
  • Create calming, mindful mealtime habits to enhance your health and help you reach your optimal weight
  • Have a new balanced approach to eating to nourish your body!

What is the target audience?

  • All wanting to obtain and maintain optimal health!
  • Anyone confused by the often conflicting nutrition and diet claims
  • Health care professionals and providers looking to enhance their understanding of cravings, mindful eating and individualized nourishment in order to more comprehensively support their clients and patients!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
06:23

In this section you are introduced to Dr. Weinberg and her training as well as the philosophy and approach of The Simple | Pure | WholeTM Wellness Method.

This section includes two video lectures as well as supplemental materials such as the course syllabus and a detailed legal disclaimer.

You can learn more about Dr. Weinberg, The Simple | Pure | WholeTM Wellness Method and opportunities to support your optimal health at http://www.JenniferWeinbergMD.com and by joining our community at https://www.facebook.com/JenniferWeinbergMD. Check out the The Simple | Pure | WholeTM Wellness Method ebook and workbook for more about the healing power of this approach to wellness!

08:10

This lecture will introduce you to the content of the course and the best way to approach the material. You will learn about the course goals and objectives and how to use the Course Guide and Workbook to follow along with the lectures and get the most out of the course.

Use the syllabus and Course Guide and Workbook in this section's supplementary materials to orient yourself to the course and make a plan for getting the most out of the content.

Section 2: Uniqueness and Biological Individuality
08:16

In this course you will learn about an issue that is key to The Simple | Pure | WholeTM Wellness Method. The concept of bioindividuality has changed the way I think about food, dieting and what it truly means to be healthy. In this section, you will learn about how what we eat becomes the cells and tissues of our bodies. We will also explore how our bodies are sophisticated organisms which are unique and need deep nourishment to function optimally.

This section also discusses the often confusing amount of dietary theories and concepts with which we are confronted. You will learn about how to dissect all of this information and become empowered with a different approach to nutrition guidelines.

This section includes a video lecture, section guide and workbook as well as a supplemental handout.

Section 3: Why Diets Do Not Work!
14:15

This section this course explores the reasons why there is not one perfect way to eat that works for every person. You will learn about the reasons why diets just don’t work and how to create a healthier approach to eating.

This section includes a video lecture and section guide and workbook.

What diets have you tried in the past? How did you feel? Share your questions, comments and experiences on our Facebook page!

Section 4: Cravings
06:49

Cravings often seem like something we want to suppress or try our hardest to ignore, but they commonly carry important messages from the body. In this section, you will learn to decipher the wisdom that your body sends in the form of cravings and how to handle these cravings in a balanced, healthy manner.

This section contains three video lectures, section guide and workbook as well as a BONUS supplemental Insight Exercise that will really help you to track and decipher your cravings.

06:49

A key step in breaking the cycle of cravings is to be able to deconstruct what you are craving and why. This allows you to seek out less extreme, healthier alternatives that satisfy your true nourishment needs.

In this lecture, you will learn about some primary causes of cravings to consider. These include dehydration, lifestyle factors, a lack of true nutrition, imbalances in the body and hormonal influences.

06:11

In this lecture, you will be empowered with some powerful techniques from The Simple | Pure | WholeTM Wellness Method that will enable you to take control of your cravings and use them to build your long-term health! You will learn healthy techniques for addressing various types of cravings.

This lecture also includes a BONUS interactive insight exercise. Use the included Craving Inventory to track your cravings and develop insight into their true meaning. Share what you discover on our Facebook page!

Section 5: Instinctive Eating
05:24

Like all organisms, our natural way of eating arises out of an instinctive need to sustain and feed our body in the most supportive manner. Unfortunately, we are usually quickly distracted from our intuition and influenced by a variety of societal factors ranging from our parents to the media. In this section of the course, you will explore the concept of instinctive eating and how you can reconnect with your intuition around nutrition to maintain healthy eating without dieting!

This section includes a video lecture and course guide workbook section.

Section 6: The Simple | Pure | WholeTM Method for Eating
07:11

You have already learned so much about how you are a unique individual with specific nourishment needs, how to decipher the wisdom of your body’s messages and how to reconnect with your natural, balanced and instinctual way of eating. Since we have established that diets are not the answer, you will now learn how to discover the type of nourishment plan that will work for you!

This section includes two video lectures as well as BONUS access to The Simple | Pure | WholeTM Nourishment Journal and The Simple | Pure | WholeTM Mindful Eating Workbook!

22:36

The Simple | Pure | WholeTM Wellness Method offers some powerful tools to help you figure out a balanced intuitive nourishment plan that will work for you! This lecture of the course will guide you in discovering what works for you. You will become empowered to find the way of eating that works best for your unique body, needs and desires!

This section is really jam-packed with valuable insights, tools and techniques! Take it one step at a time. Implement these truly transformative approaches to nourishment and experiment in your own life. You will become empowered with some powerful tools to build healthy habits that will support your strong foundation for sustainable wellness!

In addition to the comprehensive video lecture, this section includes:

  1. This section's workbook and note taking guide
  2. A Special BONUS FREE GIFT of my Simple | Pure | WholeTM Nourishment Journal (download here)
  3. A BONUS workbook and guide to the Simple | Pure | WholeTM Method for Mindful Eating

As a special BONUS for joining this course, you can get my Simple | Pure | WholeTM Nourishment Journal for FREE here or signing up at my website www.JenniferWeinbergMD.com. When you sign-up for my free ezine newsletter, you will receive this useful guide as my free gift to you as well as free resources, opportunities and insider offers for my ezine subscribers.

Finding a community of others who support your goals can provide a platform where you can share your passion with others and share what you are uncovering. Our Facebook community and other social media platforms are a great place to reach out for support, ask questions and share your insights and discoveries!

I really want to support you in the best way possible around these really crucial issues. To do so, I have included BONUS workbook and guide to the Simple | Pure | WholeTM Method for Mindful Eating to build more mindfulness into your meals and reconnect with your intuition.

Section 7: Conclusions
05:33

Overall, a Simple | Pure | WholeTM way of eating integrates nutritional science, biological individuality, environmental health and a connection to our inner knowledge in a holistic way. When we are tuned into our inner knowledge, we can listen more clearly to our bodies and feed them with simple, pure, clean foods that truly nourish us.

In this part of the course I summarize what you have learned and guide you to develop a plan to move forward and integrate this information into your life! You will also learn about the next steps you can take to continue to build a strong foundation for optimal health!

This section includes two video lectures along with the corresponding guide and workbook as well as a supplemental handout insight exercise to reflect on your progress and a handout with opportunities for your next steps toward sustainable wellness!

10:16

I am so glad that you have taken this time to invest in your health by participating in this course. I hope that you have learned some valuable information that you can implement in your own life. You have learned some of the tools in the Simple Pure WholeTM Wellness Method that can help you discover and build your own nourishment plan. These are some of the most powerful steps that you can take to maintain and protect your health! Taking small steps can really make a big difference over time, so choose a starting point and build from there.

I would love to continue to support you in making positive changes in your life and improving your health. The Simple Pure WholeTM Wellness Method offers a wealth of resources to help you live a non-toxic balanced lifestyle and maintain optimal health. This course is a great start to recognizing the importance of true nourishment and building your foundation for long-term health.

Are you ready to commit to the next steps in building and maintaining sustainable wellness?

  1. My book, The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love! will help you build your mindfulness around eating and all aspects of your life!
  2. My Simple| Pure |WholeTM Wellness Method e-book is a great introduction to how to achieve optimal health and an abundant life.
  3. The Simple | Pure | WholeTM Wellness Method provides a wealth of resources to help you live a non-toxic lifestyle and obtain optimal health.
  4. I offer a free guide to my favoritenon-toxic products to help you get started in making non-toxic choices.
  5. My e-course, Does ThisToxicant Make Me Look Fat? Delivers video lectures and handouts that explore the link between chemicals, obesity and your health.
  6. In my Simple | Pure |WholeTM Virtual Guided Home Detox we work together to transform your home into a clean, safe sanctuary for you and your family.
  7. If you are ready to really dive in and learn more about environmental health and how to detoxify your life in many ways, my comprehensive online training course is for you!
  8. If you are ready to commit to true transformation, I invite you to join my All Natural Simple | Pure | WholeTM Recharge Experience: A 28-Day Comprehensive, Fully Customizable Online Experience to Rejuvenate and Build a Strong Foundation for Sustainable Life-Long Wellness! This is your opportunity to go beyond where any traditional detox or cleanse program could ever take you to sustainable wellness and a recharged you!
  9. To learn more about these opportunities and additional ways you can improve your health, visit our website at www.JenniferWeinbergMD.com or reach out let me know how I can best support you! I would also love to have you join the conversation in our social media communities. Join us on Facebook, Twitter, Pinterest, Instagram and Google+!

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Jennifer Weinberg, MD, MPH, MBE, Preventive, Lifestyle & Environmental Consultant, Editor

Dr. Jennifer Weinberg, MD, MPH, MBE is a Preventive and Lifestyle Medicine Physician trained at the University of Pennsylvania and Johns Hopkins, Author of The Whole Cure, Consultant, Wellness Expert, Editor, Speaker, Interdisciplinary Yoga Instructor and Certified Health Coach.

Dr. Weinberg is the President of the Simple | Pure | WholeTM Wellness Method and offers innovative online wellness and education programs for individuals looking for sustainable optimal health as well as health care providers seeking transformative educational and health outreach resources and editorial services, and corporations wanting to integrate a comprehensive approach to corporate wellness! She is the author of The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love! which is now available on Amazon in paperback and Kindle editions!

Ready to start learning?
Take This Course