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Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?
If you answered "yes" to any of those questions, you're in the right place!
Don’t waste your time with complex lifestyles, yo-yo diets and unrealistic health plans.
This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!
Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
All future lectures and other bonuses added to the course are always free once you have enrolled.
I am always available by email and the course discussion board to help you along your journey towards a healthier life.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Happy & Healthy Living: The Simple Way|
Who Am I?Preview
Why Diets and Complex Lifestyles Don't WorkPreview
What This Course Is (And Isn't)Preview
|Section 2: Nourishing Your Body|
Carbs: The Basics
Cholesterol: The Basics
Fats: The Basics
Protein: The Basics
Salt: The Basics
Sugar: The Basics
Vitamins and Minerals: The Basics
Nourishing Your Body: Summary
|Quiz 1||4 questions|
This quiz goes over the basics of nourishing your body
|Section 3: Creating Healthy Meals|
Creating Balanced Meals
Foods Packed with Nutrition
Creating Healthy Meals: Summary
|Quiz 2||3 questions|
This quiz will test your knowledge on creating healthy and balanced meals
|Section 4: Food and Society|
Eating as a Family
Eating at Parties
Eating at Restaurants
Getting Your Kids to Eat HealthierPreview
Food and Society: Summary
|Quiz 3||3 questions|
This quiz tests your knowledge on "food and society"
|Section 5: The Kitchen Pantry|
Your New Grocery List
Shopping In Grocery Stores
Ingredients To Avoid
The Kitchen Pantry: Summary
What To Eat On An Average Day
|Quiz 4||3 questions|
This quiz goes over "The Kitchen Pantry"
|Section 6: Being a "Defensive" Consumer|
Finding "Good" Sources for Health Information
Reading Food LabelsPreview
What Food Labels and Claims Actually Mean
Your Own Organic Garden in the Kitchen
Being a "Defensive" Consumer: Summary
|Quiz 5||4 questions|
This quiz tests your ability to be a defensive consumer of foods
|Section 7: Odds and Ends: Answering Your Questions|
Should I Avoid Entire Food Groups?
Should I Take Cheat Days?
Is Juicing Healthy For Me?
How Should I Measure Progress?
Do I Need Social Support?
|Section 8: Recipes: Breakfast|
Avocado Cumin Sandwich
|Section 9: Recipes: Lunch & Dinner|
Mediterranean Pita Pockets
Pork with Quinoa and Brown Rice
Salmon with Kale and/or Green Beans
|Section 10: Recipes: Dessert|
Baked Cinnamon Apples
|Section 11: Conclusion|
Take the wheel and control your own destiny by innovating yourself!
Learn from my expertise and experience from over a decade of research and work at world-renowned institutions like the Cleveland Clinic, Cincinnati Children’s Hospital Medical Center, University Hospitals of Cleveland, the University of Cincinnati and University of South Florida!
Do you want to learn how to live a happy and healthy life using simple changes that work for everyone?
Do you want to prevent or even reverse chronic diseases like diabetes, obesity, high cholesterol and high blood pressure through easy to make changes?
Would you like to make a few simple changes that will help you and your family look and feel the best you’ve ever felt?
You can do this and so much more with my courses!
A bit more about me…
Master of Public Health
I have a Master of Public Health degree from the University of South Florida, where I studied epidemiology and a bachelors in psychology from the University of Cincinnati. I am also Certified in Public Health (CPH), the only credentialing for public health professionals, which focuses on best practices and public health expertise.
I spent 10 years conducting research at world-renowned hospitals and institutions like the Cleveland Clinic and Cincinnati Children’s Hospital studying various chronic diseases and topics, including cancer, bariatrics/obesity, dementia and the endocrine system. My research is published in various medical journals and has been presented internationally.
In addition to a decade of research, much of which was related to wellness and disease prevention, I served as director of health & fitness at the University of Cincinnati, where I worked and collaborated with leading wellness experts from the Cleveland Clinic, University of Cincinnati and more! You can gain all of my knowledge and expertise from over 10 years by signing up for my course and taking the first step towards a happy and healthy life, the simple way!
Enroll today and together we can start your journey to a healthier and happier you!
I am with you every step of your journey, contact me at any time with any questions you might have!