Wellness. Simplified. Happy & Healthy Living: Nutrition
4.6 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
762 students enrolled
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Wellness. Simplified. Happy & Healthy Living: Nutrition

Lose weight, prevent disease & look and feel the best you ever have with the ultimate simplified guide to healthy living
4.6 (24 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
762 students enrolled
Last updated 4/2016
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 41 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Apply simple lifestyle changes for the whole family that will have you looking and feeling your best
  • Make simple lifestyle changes that greatly enhance quality of life and decrease the risk (and can reverse and prevent) chronic diseases like diabetes, high blood pressure, high cholesterol and obesity
  • Head to the grocery store armed with the knowledge to make split second decisions and identify healthy items for the whole family
  • Learn easy recipes to get you started in your journey towards a healthier life
  • Avoid the pitfalls and frustration of yo-yo diets and complex lifestyles that don't work
  • Understand why diets aren't sustainable and easy, simple lifestyle changes can help you feel happy and healthy
  • Learn the keys to healthy living through basic nutrition
View Curriculum
Requirements
  • All you need is yourself and the desire to look and feel the best you've ever felt!
Description

Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?

If you answered "yes" to any of those questions, you're in the right place!

Don’t waste your time with complex lifestyles, yo-yo diets and unrealistic health plans.

This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

All future lectures and other bonuses added to the course are always free once you have enrolled.

I am always available by email and the course discussion board to help you along your journey towards a healthier life.

Who is the target audience?
  • This course is for anyone interested in making simple and easy lifestyle changes that can be applied to the whole family and let you look and feel the best you've ever felt!
  • This course is for anyone who is sick of diets that simply don't work, complex lifestyles that aren't sustainable or realistic to obtain or tell you to cut out entire food groups
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Curriculum For This Course
51 Lectures
02:22:59
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Nourishing Your Body
8 Lectures 27:45
Carbs: The Basics
02:43

Cholesterol: The Basics
02:45

Fats: The Basics
05:02

Protein: The Basics
02:11

Salt: The Basics
02:30

Sugar: The Basics
05:42

Vitamins and Minerals: The Basics
06:52

Nourishing Your Body: Summary
1 page

This quiz goes over the basics of nourishing your body

The Basics
4 questions
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Creating Healthy Meals
5 Lectures 15:32
Creating Balanced Meals
02:13

Foods Packed with Nutrition
05:23

Portions
04:36

Seasonal Foods
03:20

Creating Healthy Meals: Summary
1 page

This quiz will test your knowledge on creating healthy and balanced meals

Creating Healthy Meals
3 questions
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Food and Society
5 Lectures 15:35
Eating as a Family
02:08

Eating at Parties
03:26

Eating at Restaurants
02:21


Food and Society: Summary
1 page

This quiz tests your knowledge on "food and society"

Food and Society
3 questions
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The Kitchen Pantry
7 Lectures 09:37
Farm Markets
02:29

Your New Grocery List
1 page

Shopping In Grocery Stores
02:30

Ingredients To Avoid
02:31

Kitchen Essentials
02:07

The Kitchen Pantry: Summary
1 page

What To Eat On An Average Day
1 page

This quiz goes over "The Kitchen Pantry"

The Kitchen Pantry
3 questions
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Being a "Defensive" Consumer
5 Lectures 11:46
Finding "Good" Sources for Health Information
01:48


What Food Labels and Claims Actually Mean
04:42

Your Own Organic Garden in the Kitchen
02:08

Being a "Defensive" Consumer: Summary
1 page

This quiz tests your ability to be a defensive consumer of foods

The Defensive Consumer
4 questions
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Odds and Ends: Answering Your Questions
5 Lectures 14:28
Should I Avoid Entire Food Groups?
01:55

Should I Take Cheat Days?
02:32

Is Juicing Healthy For Me?
02:53

How Should I Measure Progress?
04:58

Do I Need Social Support?
02:10
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Recipes: Breakfast
4 Lectures 09:53
Avocado Cumin Sandwich
01:52

Chia Pudding
02:05

Detox Water
02:10

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Recipes: Lunch & Dinner
7 Lectures 19:09
Lettuce Tacos
02:05

Mediterranean Pita Pockets
02:05

Pork with Quinoa and Brown Rice
05:33

Salmon with Kale and/or Green Beans
02:14

Homemade Meatballs
02:32

Kale Salad
02:00

Turkey Burger
02:40
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Recipes: Dessert
1 Lecture 01:15
Baked Cinnamon Apples
01:15
1 More Section
About the Instructor
Matthew Strohhacker, MPH, CPH
4.7 Average rating
45 Reviews
1,368 Students
2 Courses
Epidemiologist and Wellness Guru

Take the wheel and control your own destiny by innovating yourself!

Learn from my expertise and experience from over a decade of research and work at world-renowned institutions like the Cleveland Clinic, Cincinnati Children’s Hospital Medical Center, University Hospitals of Cleveland, the University of Cincinnati and University of South Florida!

Do you want to learn how to live a happy and healthy life using simple changes that work for everyone?

Do you want to prevent or even reverse chronic diseases like diabetes, obesity, high cholesterol and high blood pressure through easy to make changes?

Would you like to make a few simple changes that will help you and your family look and feel the best you’ve ever felt?

You can do this and so much more with my courses!

A bit more about me…

Master of Public Health

I have a Master of Public Health degree from the University of South Florida, where I studied epidemiology and a bachelors in psychology from the University of Cincinnati. I am also Certified in Public Health (CPH), the only credentialing for public health professionals, which focuses on best practices and public health expertise.

Passionate Researcher

I spent 10 years conducting research at world-renowned hospitals and institutions like the Cleveland Clinic and Cincinnati Children’s Hospital studying various chronic diseases and topics, including cancer, bariatrics/obesity, dementia and the endocrine system. My research is published in various medical journals and has been presented internationally.

Wellness Guru

In addition to a decade of research, much of which was related to wellness and disease prevention, I served as director of health & fitness at the University of Cincinnati, where I worked and collaborated with leading wellness experts from the Cleveland Clinic, University of Cincinnati and more! You can gain all of my knowledge and expertise from over 10 years by signing up for my course and taking the first step towards a happy and healthy life, the simple way!

Enroll today and together we can start your journey to a healthier and happier you!

I am with you every step of your journey, contact me at any time with any questions you might have!