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Wellness. Simplified. Happy & Healthy Living: Nutrition

Lose weight, prevent disease & look and feel the best you ever have with the ultimate simplified guide to healthy living
4.6 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
718 students enrolled
Last updated 4/2016
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  • 2.5 hours on-demand video
  • 41 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?

If you answered "yes" to any of those questions, you're in the right place!

Don’t waste your time with complex lifestyles, yo-yo diets and unrealistic health plans.

This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

All future lectures and other bonuses added to the course are always free once you have enrolled.

I am always available by email and the course discussion board to help you along your journey towards a healthier life.

Who is the target audience?
  • This course is for anyone interested in making simple and easy lifestyle changes that can be applied to the whole family and let you look and feel the best you've ever felt!
  • This course is for anyone who is sick of diets that simply don't work, complex lifestyles that aren't sustainable or realistic to obtain or tell you to cut out entire food groups
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What Will I Learn?
Apply simple lifestyle changes for the whole family that will have you looking and feeling your best
Make simple lifestyle changes that greatly enhance quality of life and decrease the risk (and can reverse and prevent) chronic diseases like diabetes, high blood pressure, high cholesterol and obesity
Head to the grocery store armed with the knowledge to make split second decisions and identify healthy items for the whole family
Learn easy recipes to get you started in your journey towards a healthier life
Avoid the pitfalls and frustration of yo-yo diets and complex lifestyles that don't work
Understand why diets aren't sustainable and easy, simple lifestyle changes can help you feel happy and healthy
Learn the keys to healthy living through basic nutrition
View Curriculum
  • All you need is yourself and the desire to look and feel the best you've ever felt!
Curriculum For This Course
Expand All 51 Lectures Collapse All 51 Lectures 02:22:59
Nourishing Your Body
8 Lectures 27:45
Carbs: The Basics

Cholesterol: The Basics

Fats: The Basics

Protein: The Basics

Salt: The Basics

Sugar: The Basics

Vitamins and Minerals: The Basics

Nourishing Your Body: Summary
1 page

This quiz goes over the basics of nourishing your body

The Basics
4 questions
Creating Healthy Meals
5 Lectures 15:32
Creating Balanced Meals

Foods Packed with Nutrition


Seasonal Foods

Creating Healthy Meals: Summary
1 page

This quiz will test your knowledge on creating healthy and balanced meals

Creating Healthy Meals
3 questions
Food and Society
5 Lectures 15:35
Eating as a Family

Eating at Parties

Eating at Restaurants

Food and Society: Summary
1 page

This quiz tests your knowledge on "food and society"

Food and Society
3 questions
The Kitchen Pantry
7 Lectures 09:37
Farm Markets

Your New Grocery List
1 page

Shopping In Grocery Stores

Ingredients To Avoid

Kitchen Essentials

The Kitchen Pantry: Summary
1 page

What To Eat On An Average Day
1 page

This quiz goes over "The Kitchen Pantry"

The Kitchen Pantry
3 questions
Being a "Defensive" Consumer
5 Lectures 11:46
Finding "Good" Sources for Health Information

What Food Labels and Claims Actually Mean

Your Own Organic Garden in the Kitchen

Being a "Defensive" Consumer: Summary
1 page

This quiz tests your ability to be a defensive consumer of foods

The Defensive Consumer
4 questions
Odds and Ends: Answering Your Questions
5 Lectures 14:28
Should I Avoid Entire Food Groups?

Should I Take Cheat Days?

Is Juicing Healthy For Me?

How Should I Measure Progress?

Do I Need Social Support?
Recipes: Breakfast
4 Lectures 09:53
Avocado Cumin Sandwich

Chia Pudding

Detox Water

Recipes: Lunch & Dinner
7 Lectures 19:09
Lettuce Tacos

Mediterranean Pita Pockets

Pork with Quinoa and Brown Rice

Salmon with Kale and/or Green Beans

Homemade Meatballs

Kale Salad

Turkey Burger
Recipes: Dessert
1 Lecture 01:15
Baked Cinnamon Apples
1 More Section
About the Instructor
4.6 Average rating
38 Reviews
1,315 Students
2 Courses
Epidemiologist and Wellness Guru

Take the wheel and control your own destiny by innovating yourself!

Learn from my expertise and experience from over a decade of research and work at world-renowned institutions like the Cleveland Clinic, Cincinnati Children’s Hospital Medical Center, University Hospitals of Cleveland, the University of Cincinnati and University of South Florida!

Do you want to learn how to live a happy and healthy life using simple changes that work for everyone?

Do you want to prevent or even reverse chronic diseases like diabetes, obesity, high cholesterol and high blood pressure through easy to make changes?

Would you like to make a few simple changes that will help you and your family look and feel the best you’ve ever felt?

You can do this and so much more with my courses!

A bit more about me…

Master of Public Health

I have a Master of Public Health degree from the University of South Florida, where I studied epidemiology and a bachelors in psychology from the University of Cincinnati. I am also Certified in Public Health (CPH), the only credentialing for public health professionals, which focuses on best practices and public health expertise.

Passionate Researcher

I spent 10 years conducting research at world-renowned hospitals and institutions like the Cleveland Clinic and Cincinnati Children’s Hospital studying various chronic diseases and topics, including cancer, bariatrics/obesity, dementia and the endocrine system. My research is published in various medical journals and has been presented internationally.

Wellness Guru

In addition to a decade of research, much of which was related to wellness and disease prevention, I served as director of health & fitness at the University of Cincinnati, where I worked and collaborated with leading wellness experts from the Cleveland Clinic, University of Cincinnati and more! You can gain all of my knowledge and expertise from over 10 years by signing up for my course and taking the first step towards a happy and healthy life, the simple way!

Enroll today and together we can start your journey to a healthier and happier you!

I am with you every step of your journey, contact me at any time with any questions you might have!

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