Wellness. Simplified. Happy & Healthy Living: Nutrition

Lose weight, prevent disease & look and feel the best you ever have with the ultimate simplified guide to healthy living
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  • Lectures 51
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?

If you answered "yes" to any of those questions, you're in the right place!

Don’t waste your time with complex lifestyles, yo-yo diets and unrealistic health plans.

This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

All future lectures and other bonuses added to the course are always free once you have enrolled.

I am always available by email and the course discussion board to help you along your journey towards a healthier life.

What are the requirements?

  • All you need is yourself and the desire to look and feel the best you've ever felt!

What am I going to get from this course?

  • Apply simple lifestyle changes for the whole family that will have you looking and feeling your best
  • Make simple lifestyle changes that greatly enhance quality of life and decrease the risk (and can reverse and prevent) chronic diseases like diabetes, high blood pressure, high cholesterol and obesity
  • Head to the grocery store armed with the knowledge to make split second decisions and identify healthy items for the whole family
  • Learn easy recipes to get you started in your journey towards a healthier life
  • Avoid the pitfalls and frustration of yo-yo diets and complex lifestyles that don't work
  • Understand why diets aren't sustainable and easy, simple lifestyle changes can help you feel happy and healthy
  • Learn the keys to healthy living through basic nutrition

What is the target audience?

  • This course is for anyone interested in making simple and easy lifestyle changes that can be applied to the whole family and let you look and feel the best you've ever felt!
  • This course is for anyone who is sick of diets that simply don't work, complex lifestyles that aren't sustainable or realistic to obtain or tell you to cut out entire food groups

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Happy & Healthy Living: The Simple Way
Who Am I?
Preview
04:14
Why Diets and Complex Lifestyles Don't Work
Preview
04:27
What This Course Is (And Isn't)
Preview
01:32
Section 2: Nourishing Your Body
Carbs: The Basics
02:43
Cholesterol: The Basics
02:45
Fats: The Basics
05:02
Protein: The Basics
02:11
Salt: The Basics
02:30
Sugar: The Basics
05:42
Vitamins and Minerals: The Basics
06:52
Nourishing Your Body: Summary
1 page
4 questions

This quiz goes over the basics of nourishing your body

Section 3: Creating Healthy Meals
Creating Balanced Meals
02:13
Foods Packed with Nutrition
05:23
Portions
04:36
Seasonal Foods
03:20
Creating Healthy Meals: Summary
1 page
3 questions

This quiz will test your knowledge on creating healthy and balanced meals

Section 4: Food and Society
Eating as a Family
02:08
Eating at Parties
03:26
Eating at Restaurants
02:21
Getting Your Kids to Eat Healthier
Preview
07:40
Food and Society: Summary
1 page
3 questions

This quiz tests your knowledge on "food and society"

Section 5: The Kitchen Pantry
Farm Markets
02:29
Your New Grocery List
1 page
Shopping In Grocery Stores
02:30
Ingredients To Avoid
02:31
Kitchen Essentials
02:07
The Kitchen Pantry: Summary
1 page
What To Eat On An Average Day
1 page
3 questions

This quiz goes over "The Kitchen Pantry"

Section 6: Being a "Defensive" Consumer
Finding "Good" Sources for Health Information
01:48
Reading Food Labels
Preview
03:08
What Food Labels and Claims Actually Mean
04:42
Your Own Organic Garden in the Kitchen
02:08
Being a "Defensive" Consumer: Summary
1 page
4 questions

This quiz tests your ability to be a defensive consumer of foods

Section 7: Odds and Ends: Answering Your Questions
Should I Avoid Entire Food Groups?
01:55
Should I Take Cheat Days?
02:32
Is Juicing Healthy For Me?
02:53
How Should I Measure Progress?
04:58
Do I Need Social Support?
02:10
Section 8: Recipes: Breakfast
Avocado Cumin Sandwich
01:52
Chia Pudding
02:05
Detox Water
02:10
Immune Elixir
Preview
03:46
Section 9: Recipes: Lunch & Dinner
Lettuce Tacos
02:05
Mediterranean Pita Pockets
02:05
Pork with Quinoa and Brown Rice
05:33
Salmon with Kale and/or Green Beans
02:14
Homemade Meatballs
02:32
Kale Salad
02:00
Turkey Burger
02:40
Section 10: Recipes: Dessert
Baked Cinnamon Apples
01:15
Section 11: Conclusion
Conclusion
00:46

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Instructor Biography

Matthew Strohhacker, MPH, CPH, Epidemiologist and Wellness Guru

Take the wheel and control your own destiny by innovating yourself!

Learn from my expertise and experience from over a decade of research and work at world-renowned institutions like the Cleveland Clinic, Cincinnati Children’s Hospital Medical Center, University Hospitals of Cleveland, the University of Cincinnati and University of South Florida!

Do you want to learn how to live a happy and healthy life using simple changes that work for everyone?

Do you want to prevent or even reverse chronic diseases like diabetes, obesity, high cholesterol and high blood pressure through easy to make changes?

Would you like to make a few simple changes that will help you and your family look and feel the best you’ve ever felt?

You can do this and so much more with my courses!

A bit more about me…

Master of Public Health

I have a Master of Public Health degree from the University of South Florida, where I studied epidemiology and a bachelors in psychology from the University of Cincinnati. I am also Certified in Public Health (CPH), the only credentialing for public health professionals, which focuses on best practices and public health expertise.

Passionate Researcher

I spent 10 years conducting research at world-renowned hospitals and institutions like the Cleveland Clinic and Cincinnati Children’s Hospital studying various chronic diseases and topics, including cancer, bariatrics/obesity, dementia and the endocrine system. My research is published in various medical journals and has been presented internationally.

Wellness Guru

In addition to a decade of research, much of which was related to wellness and disease prevention, I served as director of health & fitness at the University of Cincinnati, where I worked and collaborated with leading wellness experts from the Cleveland Clinic, University of Cincinnati and more! You can gain all of my knowledge and expertise from over 10 years by signing up for my course and taking the first step towards a happy and healthy life, the simple way!

Enroll today and together we can start your journey to a healthier and happier you!

I am with you every step of your journey, contact me at any time with any questions you might have!

Ready to start learning?
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