Learn and Master the Basics of Thinking and Behaving Healthily.
In this short but wide-ranging course we will give you a good understanding of what wellbeing looks and feels like, and a step-by-step way to achieve it. There is particular focus on stress and particularly the role of work in creating and overcoming stress.
But it is practical. You will be challenged to change your thinking and your behaviour. There are lots of things for you to do. So if you want to sit back and let someone else create your wellbeing, this isn't the course for you.
It has been written by one of the tutors as part of her PhD into Coaching for Wellbeing.
We will point you in the direction of additional coaching support should you need it. The follow-on course is Advanced wellbeing: moving up to the highest levels of health and vitality. This is being filmed - available early in 2017.
After graduating, John spent 17 years working for the Metropolitan Police Service in London, 12 of those in human resources during exciting times – riots, the deaths of officers in terrorist incidents, the early stirrings of equality and diversity and the professionalization of HR. After qualifying, he lectured in HR for six years and has run his own management training business since 2001. He specialises in training and coaching staff in universities and was, until recently, the chief examiner in HRM for an international examining body in London. He is a module leader and visiting lecturer at the University of Exeter. He holds an MA in HRM and is a Fellow of the Chartered Institute of Personnel and Development. He lives in Devon, UK.
Aleigh is passionate about helping and inspiring others to get the best from life by using Coaching and Neuro-Linguistic Programming (NLP) techniques.
With a Masters in Personnel and Development Aleigh has enjoyed an extensive career in Human Resources, working for South Devon NHS, Devon and Somerset Fire and Rescue Service, Plymouth University Business School as well for private and corporate clients based across the South West.
An accredited NLP Practitioner, Life Coach and Chartered Member of the CIPD, Aleigh utilises the philosophy, attitude and techniques of Coaching, NLP and Human Resources techniques to empower and support her clients in recognising and achieving their personal and professional goals whilst maintaining their wellbeing.
Aleigh has lived, worked and volunteered abroad as well as in the UK. She brings a broad perspective and vibrancy into her Coaching and Training through utilising her multi-cultural work experiences and knowledge. Alison exudes dependability and trust, inspiring confidence in those around her. As a Coach, she offers dedication and support to help her clients become the best that they can be.
Aleigh believes that we all perform best when we are able to flourish and achieve our full potential for the benefit of ourselves, and our Organisation. She uses creative, enjoyable methods to make her training inclusive, relevant and inspiring, so that people participate more, learn better and are motivated to put their learning into practice.