Achieve wellbeing: a beginner's guide for busy people
3.7 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
20 students enrolled
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Achieve wellbeing: a beginner's guide for busy people

A fast-moving, wide-ranging practical starter course for the stressed and those close to them
3.7 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
20 students enrolled
Last updated 12/2016
English
Curiosity Sale
Current price: $10 Original price: $40 Discount: 75% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Live life healthily and with vitality, with the minimum of stress, in every area of your life
View Curriculum
Requirements
  • Just bring a notebook
  • You will need a readiness to think about and, if necessary, change both your thinking and your behaviour
Description

Learn and Master the Basics of Thinking and Behaving Healthily.

In this short but wide-ranging course we will give you a good understanding of what wellbeing looks and feels like, and a step-by-step way to achieve it. There is particular focus on stress and particularly the role of work in creating and overcoming stress. 

But it is practical. You will be challenged to change your thinking and your behaviour. There are lots of things for you to do. So if you want to sit back and let someone else create your wellbeing, this isn't the course for you.

It has been written by one of the tutors as part of her PhD into Coaching for Wellbeing.

We will point you in the direction of additional coaching support should you need it. The follow-on course is Advanced wellbeing: moving up to the highest levels of health and vitality. This is being filmed - available early in 2017.

Who is the target audience?
  • Anyone who wants to move from stressed to well-balanced
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Curriculum For This Course
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Let's get started on your wellbeing
3 Lectures 05:15

What you want to get out of the course

Preview 00:27

What we will cover

How to make full use of this resource

Preview 03:00

Important health warning

Other resources to complement this course

Preview 01:48
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Wellbeing
3 Lectures 04:03
What is wellbeing?
01:57

Assessing your wellbeing
00:13

Introducing the three steps to wellbeing
01:53
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Step 1 - Increase your resilience
5 Lectures 03:26
Introduction
00:33

Look after your body
00:50

Relax and be mindful
00:55

Take a break
01:01

Resilience recap
00:07
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Step 2 - Reduce the pressure
8 Lectures 05:52
Introduction to reducing pressure
00:32

Delegate
01:40

Have realistic expectations
00:43

Be assertive
00:29

Negotiate
00:34

Stop taking work home
00:38

Write down your values and KPIs
00:31

Recap on reducing pressure
00:45
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Step 3 - Develop healthy thinking
9 Lectures 09:10
Seven thinking errors and healthier alternatives
00:32

1. Black and white thinking
01:37

2. Being too hard on yourself
01:43

3. Negative self-talk
00:55

4. Blaming
01:33

5. Beliefs without evidence
00:43

6. Getting things out of proportion
00:53

7. Emotional thinking
00:48

Recap
00:26
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Promoting wellbeing in your workplace
6 Lectures 06:22
Introduction to wellbeing in the workplace
00:20

Six things every organisation should take care about
00:49

Stress risk assessment
00:44

Carrying out a structured stress risk assessment
02:14

Promoting wellbeing
01:45

Workplace wellbeing recap
00:30
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Living with vitality
8 Lectures 06:14
Introduction to living with vitality
00:06

Five ways to wellbeing
01:40

Develop your self-belief
00:45

Make up your mind
01:05

Set a stretching goal
00:56

Use treats strategically
00:48

Other vitality promoters
00:29

Vitality recap
00:25
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Next steps
3 Lectures 03:35
Your personal commitment to wellbeing
00:43

Your plan
02:11

End of course
00:41
About the Instructor
John Mitchell
3.7 Average rating
12 Reviews
20 Students
1 Course
Principal at Clarity Skills

John Mitchell, LRAM, GRSM, MA, Chartered FCIPD

After graduating, John spent 17 years working for the Metropolitan Police Service in London, 12 of those in human resources during exciting times – riots, the deaths of officers in terrorist incidents, the early stirrings of equality and diversity and the professionalization of HR.  After qualifying, he lectured in HR for six years and has run his own management training business since 2001.  He specialises in training and coaching staff in universities and was, until recently, the chief examiner in HRM for an international examining body in London.   He is a module leader and visiting lecturer at the University of Exeter. He holds an MA in HRM and is a Fellow of the Chartered Institute of Personnel and Development.  He lives in Devon, UK.

Mrs Aleigh Sydenham
3.7 Average rating
12 Reviews
20 Students
1 Course
Wellbeing Coach

Aleigh is passionate about helping and inspiring others to get the best from life by using Coaching and Neuro-Linguistic Programming (NLP) techniques.

With a Masters in Personnel and Development Aleigh has enjoyed an extensive career in Human Resources, working for South Devon NHS, Devon and Somerset Fire and Rescue Service, Plymouth University Business School as well for private and corporate clients based across the South West.

An accredited NLP Practitioner, Life Coach and Chartered Member of the CIPD, Aleigh utilises the philosophy, attitude and techniques of Coaching, NLP and Human Resources techniques to empower and support her clients in recognising and achieving their personal and professional goals whilst maintaining their wellbeing.

Aleigh has lived, worked and volunteered abroad as well as in the UK. She brings a broad perspective and vibrancy into her Coaching and Training through utilising her multi-cultural work experiences and knowledge. Alison exudes dependability and trust, inspiring confidence in those around her.  As a Coach, she offers dedication and support to help her clients become the best that they can be.

Aleigh believes that we all perform best when we are able to flourish and achieve our full potential for the benefit of ourselves, and our Organisation.  She uses creative, enjoyable methods to make her training inclusive, relevant and inspiring, so that people participate more, learn better and are motivated to put their learning into practice.