Yoga for Metabolism-Boosting & Cardio!
4.3 (65 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,740 students enrolled
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Yoga for Metabolism-Boosting & Cardio!

Save tons of time with the fastest and most effective toning and trimming yoga and fitness sequence!
4.3 (65 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,740 students enrolled
Last updated 11/2014
Current price: $12 Original price: $20 Discount: 40% off
4 days left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Get leaner, more toned and learn how to stay that way for a lifetime!
  • Unlock the secrets to weight loss and fitness in WAY less time.
  • Save hundreds of hours of wasted effort to get more results by working smarter, not harder!
  • Learn how to combine the world's best (and shortest) fitness workout with the exact right yoga sequence to lose weight and keep it off.
  • Save tons of money at gyms and yoga studios by not overworking out, and instead follow along with these experts from home.
  • Get diet and food lifestyle tips and inspirations from two of the world's most in-demand yoga and wellness experts!
View Curriculum
  • A yoga mat and a small towel for the belly roll move at the end of class.

If you want to trim down, or get the most fit possible in the least amount of time and effort, and you don't want to waste your time overworking to do it, then you HAVE to watch and do this course! In just 2 sessions, you'll get the keys to amp up your metabolism and look and feel fantastic for a lifetime. Learn a High Intensity Interval Training (HIIT) workout that gives you 2 hours of fitness benefits in just 15 minutes, and a yoga sequence that will let you detox, firm and build more lean muscle for a kick-asana metabolic firestarter. Get ready to look and feel amazing in a fraction of the time. 

Who is the target audience?
  • Students seeking trimming or maintenance, faster than with most other workout programs.
  • People who want the fastest, most complete total-body reshaping practice on the market.
  • Fitness people interested in adding a concentrated yoga routine to their workouts.
  • Yoga students or teachers looking to add cardio, fatburning, muscle building and metabolic-sparking to their practice in a way that yoga only will not give them.
Compare to Other Weight Loss Courses
Curriculum For This Course
6 Lectures
1 Lecture 03:43
1 Lecture 32:24
1 Lecture 01:20
1 Lecture 30:05
The Yoga Shred Workout
1 Lecture 07:31
Post Yoga Shred Discussion: Watch now or move right into the Yoga Flow below!!
1 Lecture 52:01
The Weight Loss Yoga Flow Class
About the Instructor
Sadie Nardini, Founder, Yoga Shred & E-RYT 300
4.5 Average rating
1,608 Reviews
24,011 Students
17 Courses
World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her--in less time!  

She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. 

Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. 

Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and hundreds of thousands of regular subscribers, as well as millions of fans on Facebook. 

She lives in Los Angeles.

Tyler McCoy
4.5 Average rating
579 Reviews
10,777 Students
7 Courses
Yoga instructor, Wellness & Lifestyle optimization Expert

Tyler is a renowned lifestyle acceleration expert and co-creator of Core Strength Vinyasa Style Yoga with Sadie Nardini. He travels internationally bringing a synchronistic powerhouse of teachings developed to maximize your potential physically, mentally, and spiritually.

Through his broad exposure to the top yoga masters in the world as well as teachers of spirituality, and lifestyle optimization, he has coalesced over 15 years of intensive study to super-charge his offerings. These lessons help students to access their own greatest and largest Self-Vision.

His courses have been top-sellers on Udemy and other websites, and he is on faculty at Kripalu and Yoga Journal Live! conferences. He has written publications for Elephant Journal, and had his photography published in various sources, including the cover of Sadie Nardini's 14 Day Yoga Body.

His down-to-earth and fiercely authentic style invites students to relax into their own deepest empowerment and find a path to their own deepest joy, fitness, and life-love.