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If you want to lose weight or keep it off, or get the most fit possible in the least amount of time and effort, and you don't want to waste your time overworking to do it, then you HAVE to watch and do this course! In just 2 sessions, you'll get the keys to amp up your metabolism, lose weight and look fantastic for a lifetime. Learn a High Intensity Interval Training (HIIT) workout that gives you 2 hours of fitness benefits in just 15 minutes, and a yoga sequence that will let you detox, firm and build more lean muscle for a kick-asana metabolic firestarter. Get ready to look and feel amazing in a fraction of the time. You're welcome!
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|Section 1: YOGA FOR WEIGHT LOSS INTRO VIDEO|
Intro Video with Sadie and Tyler!Preview
|Section 2: YOGA FOR WEIGHT LOSS: THE CONVERSATION|
Yoga for Weight Loss: The ConversationPreview
|Section 3: YOGA FOR WEIGHT LOSS: YOGA SHRED INTRO|
YOGA SHRED INTROPreview
|Section 4: THE YOGA SHRED WORKOUT|
The Yoga Shred Workout
|Section 5: YOGA FOR WEIGHT LOSS: POST YOGA SHRED DISCUSSION|
Post Yoga Shred Discussion: Watch now or move right into the Yoga Flow below!!
|Section 6: YOGA FOR WEIGHT LOSS: THE YOGA FLOW|
The Weight Loss Yoga Flow Class
Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.
Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).
Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.
Tyler is a renowned lifestyle acceleration expert and co-creator of Core Strength Vinyasa Style Yoga with Sadie Nardini. He travels internationally bringing a synchronistic powerhouse of teachings developed to maximize your potential physically, mentally, and spiritually.
Through his broad exposure to the top yoga masters in the world as well as teachers of spirituality, and lifestyle optimization, he has coalesced over 15 years of intensive study to super-charge his offerings. These lessons help students to access their own greatest and largest Self-Vision.
His courses have been top-sellers on Udemy and other websites, and he is on faculty at Kripalu and Yoga Journal Live! conferences. He has written publications for Elephant Journal, and had his photography published in various sources, including the cover of Sadie Nardini's 14 Day Yoga Body.
His down-to-earth and fiercely authentic style invites students to relax into their own deepest empowerment and find a path to their own deepest joy, fitness, and life-love.