Yoga for Weight Loss, Cardio & Fatburning!

Save tons of time and money with the fastest and most effective weight loss yoga and fitness sequence!
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1,275 students enrolled
$20
Take This Course
  • Lectures 6
  • Contents Video: 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2014 English

Course Description

If you want to lose weight or keep it off, or get the most fit possible in the least amount of time and effort, and you don't want to waste your time overworking to do it, then you HAVE to watch and do this course! In just 2 sessions, you'll get the keys to amp up your metabolism, lose weight and look fantastic for a lifetime. Learn a High Intensity Interval Training (HIIT) workout that gives you 2 hours of fitness benefits in just 15 minutes, and a yoga sequence that will let you detox, firm and build more lean muscle for a kick-asana metabolic firestarter. Get ready to look and feel amazing in a fraction of the time. You're welcome!

What are the requirements?

  • A yoga mat and a small towel for the belly roll move at the end of class.

What am I going to get from this course?

  • Get leaner, more toned and learn how to stay that way for a lifetime!
  • Unlock the secrets to weight loss and fitness in WAY less time.
  • Save hundreds of hours of wasted effort to get more results by working smarter, not harder!
  • Learn how to combine the world's best (and shortest) fitness workout with the exact right yoga sequence to lose weight and keep it off.
  • Save tons of money at gyms and yoga studios by not overworking out, and instead follow along with these experts from home.
  • Get diet and food lifestyle tips and inspirations from two of the world's most in-demand yoga and wellness experts!

What is the target audience?

  • Students seeking weight loss or maintenance, faster than with most other workout programs.
  • People who want the fastest, most complete total-body reshaping practice on the market.
  • Fitness people interested in adding a concentrated yoga routine to their workouts.
  • Yoga students or teachers looking to add cardio, fatburning, muscle building and weight loss-sparking to their practice in a way that yoga only will not give them.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: YOGA FOR WEIGHT LOSS INTRO VIDEO
Intro Video with Sadie and Tyler!
Preview
03:43
Section 2: YOGA FOR WEIGHT LOSS: THE CONVERSATION
Yoga for Weight Loss: The Conversation
Preview
32:24
Section 3: YOGA FOR WEIGHT LOSS: YOGA SHRED INTRO
YOGA SHRED INTRO
Preview
01:20
Section 4: THE YOGA SHRED WORKOUT
The Yoga Shred Workout
30:05
Section 5: YOGA FOR WEIGHT LOSS: POST YOGA SHRED DISCUSSION
Post Yoga Shred Discussion: Watch now or move right into the Yoga Flow below!!
07:31
Section 6: YOGA FOR WEIGHT LOSS: THE YOGA FLOW
The Weight Loss Yoga Flow Class
52:01

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Instructor Biography

Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!

Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.

Instructor Biography

Tyler McCoy, Yoga instructor, Wellness & Lifestyle optimization Expert

Tyler is a renowned lifestyle acceleration expert and co-creator of Core Strength Vinyasa Style Yoga with Sadie Nardini. He travels internationally bringing a synchronistic powerhouse of teachings developed to maximize your potential physically, mentally, and spiritually.

Through his broad exposure to the top yoga masters in the world as well as teachers of spirituality, and lifestyle optimization, he has coalesced over 15 years of intensive study to super-charge his offerings. These lessons help students to access their own greatest and largest Self-Vision.

His courses have been top-sellers on Udemy and other websites, and he is on faculty at Kripalu and Yoga Journal Live! conferences. He has written publications for Elephant Journal, and had his photography published in various sources, including the cover of Sadie Nardini's 14 Day Yoga Body.

His down-to-earth and fiercely authentic style invites students to relax into their own deepest empowerment and find a path to their own deepest joy, fitness, and life-love.

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