Free Weight Loss Course: Weight Loss Made Simple
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Free Weight Loss Course: Weight Loss Made Simple

Seamlessly integrating simple habits into your daily routine for lasting weight loss. Weight loss has never been easier.
4.3 (1,226 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
25,798 students enrolled
Created by Jack Wilson
Last updated 12/2016
English [Auto-generated]
Price: Free
  • 1.5 hours on-demand video
  • 3 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose 10-100+ pounds by reducing stress, cooking less, and eating more
  • Lose weight by integrating simple and effective habits into your daily routine
View Curriculum
  • Optional: Slow cooker for eliminating cooking time

*Completely FREE Weight Loss Course

Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

Why This Course is Different From Others

I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

  1. Completely change your diet and remove all of the foods that you love in order to lose weight.
  2. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
  3. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

Why Losing Weight is So Difficult

I have found in teaching THOUSANDS of students on Udemy to lose weight, that the biggest challenges you face are that you...

  • Are busy with work, your business, your job, or school
  • Have other obligations that
  • Don't have time to cook or learn a new skill to lose weight
  • Don't have the time or resources to go to the gym to lose weight.
  • You would love to lose weight, BUT you love food! We all do.

Here's what I know for a fact:

Your time is the most valuable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time?

*What if I told you that there was a simpler way to lose weight?

*What if you could lose all of that stubborn weight you have been holding onto with the bare minimum of time commitment and effort?

*What if there was a way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?

What you Are Getting in this Course

This course is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

This course includes

  • How you can lose weight by sleeping more and workout less
  • How drinking cold water will help you lose weight
  • How you can lower your stress and lose 10 pounds in a month
  • How you can cook less, eat more, and lose weight
  • Exactly how to naturally counteract your sweet tooth to lose weight successfully
  • How you can lose weight and never have to count calories again
  • One simple meal that will help you lose your first 20-40+ pounds
  • Workout 2-4 hours PER MONTH at home, lose weight, and get ripped

No risk and the Ultimate Reward

If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life.


Who is the target audience?
  • This course is for anyone who wants to or needs to lose weight, but doesn't have the time or effort to commit to time-consuming diet and exercise routines
Compare to Other Weight Loss Courses
Curriculum For This Course
30 Lectures
This course in a nutshell
3 Lectures 02:14

A list of everything that you will get in this course: simple, healthy habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

What You Are Getting in this Course

As a planet, we are facing obesity epidemics in countries across the globe. By taking this course you are already helping your community and country a better place.

If you enjoy this course, and have gotten a lot out of this material so far, it would greatly help me to continue to help others if you would give my course a great 5 star review so that I can continue to help your country and other countries across the globe get in better shape.

As always, please send me a personal message if you have any questions about this course or feel free to post in the discussion section at anytime. I am more than happy to help you in any way that I can.

Thank you!


How you can help your community and your country lose weight

Disclaimer for this Course
Healthy Habits for Successful Weight Loss
15 Lectures 21:05
NEW! More Free Resources to help you Lose Weight for GOOD!

The 10 Day Real Food Challenge

If you need a quick way to kick start your new healthy lifestyle, I recommend starting here.

After years of testing different diets and eating methods to optimize fat loss, mass gain, metabolism, energy, and performance I have found that one rule of thumb rings true for all of them: eat real food!

The primary component to achieving and maintaining a healthier body hinges on eating real food and avoiding synthetic processed foods. I want you to start off on the right foot, so I designed The 10 Day Real Food Challenge so you can start building the body you've always wanted.

See attached for the 10 day real food challenge food guide.

*Disclaimer: Always check with your doctor, nutritionist, or physician before changing your dietary or exercise habits.

How to Lose up to 5 pounds in 10 Days

Prioritizing sleep is without a doubt one of the most important aspects of weight loss. Sleep keeps our stress low, helps us make healthier decisions, and keeps our hormones in check so that we know when we are hungry and when we are full. You know how much sleep is best for you to function optimally, and that number of hours is different for everyone. Give yourself a bedtime and stick to it.

Prioritizing Sleep to Lose Weight

Did you know that most of the time that you believe you are hungry, you are probably thirsty? Are body has very similar responses to hunger and thirst, which can cause us to overeat. To make sure that you keep from overeating at meals, make sure that you stay hydrated. If you are really hungry before a meal, drink at least 20 oz of water within a half hour before eating. This will keep your appetite in check.

Drink More Water and Lose Weight Fast

One of the simplest habits that you can build to start losing weight right now is to eat 30 grams of protein within 30 minutes of waking up in the morning. Whether that be an omelette or a protein shake, that protein will help setup your metabolism for success daily, and will help you make better meal choices throughout the day.

Why Eating Breakfast is GREAT for weight loss

Sodas, alcoholic beverages, juices, and energy drinks are all loaded with calories, sugars, carbohydrates, and ingredients that cause serious weight gain. If you want to focus on one thing that you can do that will help you lose weight, limit the amount of these drinks that you are having daily and weekly. You can also switch to diet, lite, and low calories options if you have trouble cutting them out completely.

One Simple Trick to Help you Lose Weight

Stress is one of the biggest killers when it comes to weight loss. Stress makes our body produce cortisol which causes us to gain/retain weight and body fat. If you can lower your stress levels by taking 10 minutes per day to relax, this is going to be a great tool for losing weight.

Stress Management for Weight loss

Brief, intense workouts are excellent for weight loss. I know that you are extremely busy, so keeping your workout sessions to 10-20 minutes, 3 times per week can be a great way to lose weight, burn fat, and build muscle.

How to Workout Less and Lose Weight

You may be surprised by how much calories that walking and taking the stairs can burn. Throw these into your day when you can to build some muscle and burn some calories.

Why Walking is the PERFECT Weight Loss Solution

If you happen to like salads, this may be the perfect weight loss solution for you. Eat what you would normally have for breakfast, or try to keep it healthy if you haven't been. Then for lunch and dinner, eat massive salads that are loaded with vegetables, lean proteins, some healthy fats like nuts or seeds, and naturally low calorie dressings or olive oil and balsamic vinegar.

Huge salads are extremely filling and are usually very low in calorie, so this is a great method for losing weight.

One Simple Meal that Accelerates Weight Loss

If you do not want to have to worry about counting calories while losing weight, eating REAL FOOD is one of the best ways to do that.

Focus on eating these kinds of foods if you don't want to worry about having to count calories to lose weight.

  1. Lean Proteins
  2. Healthy Fats
  3. Vegetables
  4. Fruit

Here are the things that you should be avoiding

  1. Grains
  2. Dairy
  3. Alcohol
  4. Processed sugars
How to Quit Cooking and Lose Weight

Sugar, and chocolate in particular, are two of the most addictive foods available and they can make it really difficult to lose weight.

One great way that I have found for counter-balancing a sugar addiction is by snacking on a piece of fruit whenever your sweet tooth starts to kick in.

Snacking 101: Smart Snacking to Lose Weight

Who would have thought that playing is a great way to lose weight? Whether you are throwing baseball, playing soccer, tossing frisbee, or playing a board game you can enjoy the benefits of either burning calories or keeping your mind occupied so that you can prevent mindless snacking.

Why Enjoying Yourself Helps you Lose Weight

Eating as clean as possible is one of the most effective ways to lose weight without counting calories.

Here are the foods that you should focus on eating if you are planning on eating clean.

  1. Lean proteins
  2. Vegetables
  3. Healthy fats
  4. Fruits

Here are some of the things you should stay away from

  1. Drinking your calories (juice, alcohol, soda, energy drinks, heavy dairy and sugar coffee drinks)
  2. Dairy
  3. Wheat and other grains
  4. Processed sugars
Quit Counting Calories and Lose Weight by Doing This...

I don't expect you to eat perfectly on your diet all of the time, just most of it. That alone will make weight loss much easier. I will tell you that by incorporating calculated cheat days or cheat meals into your diet, you can temporarily boost your metabolism so that you can continue to lose weight effortlessly. This will also be a great way that you can enjoy yourself.

How Cheating On Your Diet Can Help You Lose Weight
Thank you and Congratulations!
1 Lecture 01:23

Thank you so much for choosing to take this course and change your life by losing weight.

If you enjoyed this course, it would greatly help me to continue to help others if you would leave my course a great review. We are facing a global obesity epidemic that can be changed with simple healthy habit building.

If you have any questions or suggestions about anything in the course, I am more than happy to help you. Please feel free to send me a personal message or post to the discussion section anytime and I will get back to you as soon as possible.

Thank you and Congratulations
How to Make Real Food Taste Amazing
4 Lectures 11:14

I have found that the best way to put all of my favorite weight loss recipes together is through pinterest. Here, you have access to over 100 recipes that are delicious and great for losing weight.

Over 100 Recipes to Help you Lose Weight

The easiest way to prepare one of my favorite slow cooker recipes. Clean the chicken, set it in the crock pot and start it up, let it sit for 8-10 hours with your favorite seasoning and then enjoy!

My Favorite Slow Cooker Chicken Recipe

This a sneak peak into my pantry to show you what kinds of seasonings and spices that I use to make my healthy meals taste incredible.

How to make your food taste incredible with no added time

One of my favorite high protein breakfasts that is optimized for weight loss.

My favorite healthy breakfast
Breaking Through Your Plateaus
7 Lectures 45:31
4 Ways to Bust Through Your Weight Loss Plateau

I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them. 

5 Lies You Tell Yourself about Losing Weight

This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?

Is Strength Training or Cardio Better for Fat Loss?

If you are thinking about having a drink, here are the drinks that will make you fatter and the ones that won't. 

The Best and Worst Alcohol for Weight Loss

My Personal Transformation Story

3 Reasons Why You Should Lift Weights to Lose Weight

About the Instructor
Jack Wilson
4.2 Average rating
2,143 Reviews
78,041 Students
20 Courses
Personal Trainer and Transformation Specialist

Why are 70,000+ students enrolled in my Udemy courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) If you apply the principles, diets, 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

*Featured in Men's Health Magazine

*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Elite Udemy Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 60,000 happy and successful students enrolled, and growing
  • -700 positive reviews, and counting
  • -New content added every month
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity