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Interval Power Yoga by Ali Kamenova

Progress your Power Yoga and Interval Training Skills with Ali Kamenova
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
22 students enrolled
Created by Ali Kamenova
Last updated 2/2016
English
$15 $25 40% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

This course is taken from Ali Kamenova's intermediate to advanced levels of Interval Yoga. These are exclusive videos not seen on Ali's free youtube channel. With these videos students can take their training to the next level by using these videos 5-7 days per week. Students will build and shape their muscles, increase core strength and flexibility, improve overall state of mind, build confidence and self esteem along with improving balance and equilibrium.

The videos can be done every other day or done 6 days a week with one day off. The Sequence is very detoxing and supportive on one's weight loss and getting fit journey.

The classes are also excellent for any yoga lovers who are looking for creative and fun sequences to add to their practice.

Love and Blessings


Who is the target audience?
  • Yoga and Fitness enthusiasts that are looking to take their yoga and training to the next level.
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What Will I Learn?
Achieve their fitness and weight loss goals; to become stronger, more flexible and develop better cardiovascular capacity.
To improve their core strength, upper body strength and the their legs and booty!
View Curriculum
Requirements
  • A yoga mat is required. Taking my beginner course prior to this course is a good idea for beginners. Basic beginner yoga knowledge is required before joining this course.
Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 02:43:47
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Introduction
1 Lecture 01:58

WELCOME TO INTERMEDIATE POWER VINYASA YOGA FUSION COURSE FOR WEIGHT LOSS, DETOX AND GETTING FIT.

Preview 01:58
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YOGA FOR WEIGHT LOSS
5 Lectures 02:41:49

MOON FLOW WITH FUNKY TWISTS

vinyasa MOON Vinyasa FLOW
53:40

LOTS OF CORE

Enjoy!

Pilates Booty Legs
34:22

SURYA NAMASKAR VINYASA
20:23

Arm Balances Vinyasa
21:49
About the Instructor
4.9 Average rating
50 Reviews
189 Students
5 Courses
Yoga Teacher

Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.

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