Interval Power Yoga by Ali Kamenova

Progress your Power Yoga and Interval Training Skills with Ali Kamenova
4.8 (6 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
21 students enrolled
Instructed by Ali Kamenova Health & Fitness / Yoga
$19
$25
24% off
Take This Course
  • Lectures 6
  • Length 2.5 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 2/2016 English

Course Description

This course is taken from Ali Kamenova's intermediate to advanced levels of Interval Yoga. These are exclusive videos not seen on Ali's free youtube channel. With these videos students can take their training to the next level by using these videos 5-7 days per week. Students will build and shape their muscles, increase core strength and flexibility, improve overall state of mind, build confidence and self esteem along with improving balance and equilibrium.

The videos can be done every other day or done 6 days a week with one day off. The Sequence is very detoxing and supportive on one's weight loss and getting fit journey.

The classes are also excellent for any yoga lovers who are looking for creative and fun sequences to add to their practice.

Love and Blessings


What are the requirements?

  • A yoga mat is required. Taking my beginner course prior to this course is a good idea for beginners. Basic beginner yoga knowledge is required before joining this course.

What am I going to get from this course?

  • Achieve their fitness and weight loss goals; to become stronger, more flexible and develop better cardiovascular capacity.
  • To improve their core strength, upper body strength and the their legs and booty!

What is the target audience?

  • Yoga and Fitness enthusiasts that are looking to take their yoga and training to the next level.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

01:58

WELCOME TO INTERMEDIATE POWER VINYASA YOGA FUSION COURSE FOR WEIGHT LOSS, DETOX AND GETTING FIT.

Section 1: YOGA FOR WEIGHT LOSS
31:35

OBLIQUES, TWISTS, CORE!

HAVE FUN!

53:40

MOON FLOW WITH FUNKY TWISTS

34:22

LOTS OF CORE

Enjoy!

SURYA NAMASKAR VINYASA
20:23
Arm Balances Vinyasa
21:49

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.

Ready to start learning?
Take This Course