Weight Loss for Leaders and Busy Professionals

Learn how to keep your competitive edge, boost your energy and save thousands of dollars from weight loss misinformation
4.3 (3 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
6 students enrolled
5% off
Take This Course
  • Lectures 14
  • Length 32 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 2/2016 English

Course Description

If you are a leader or a busy professional, you know the importance of not wasting time and most likely you value your hard earned revenue. As a leader you may also be concern about staying healthy and keeping your competitive edge in the market place. One concern with many leaders is their struggle with losing and maintaining a healthy weight.

This course takes a look into the weight loss industry and shades light on why many people will never have long lasting weight loss success. The goal in this course is to unlock information that the weight loss industry doesn’t want you know. Plus we will shed light on how the nature of weight loss could be causing you more damage to your health and at the same time costing you hundreds if not thousands of dollars per year.

If you have just had it with trying a weight loss program over and over again, or you have lost weight, but regained it back within a short period of time, then this is the right course for you.

My name is Antonio Cheeks and I’v been in the fitness industry for more than 15 years and 4 years in the weight loss industry. In my journey I have discovered that there are techniques and strategies that work and some that don’t. Together we pull back the curtains and get to the real reason why weight loss may not be the right answer for many people just like you. The lectures in this course are easy to digest and simple to apply. The information in this “Weigh Loss For Leaders and Busy Professionals” course is very organic. I will be updating it with new information on an ongoing basis and you will get all of the new content at no extra charge. It’s the gift that keeps on giving.

So come onboard and let’s get started!

What are the requirements?

  • No experience needed.

What am I going to get from this course?

  • Create a healthy lifestyle that is in your best interest and not the weight loss industries.
  • Save Hundreds if not thousands of dollars on bad or misinformation
  • Gain more freedom and time for family and friends.
  • Discover what fitness pros do to stay in shape year round and how you can do it too.
  • Grab the 3 easy mindset tricks that will keep you functionally fit and full of energy well into your 30s, 40s 50s and beyond.
  • Burn fat and inches while sitting at home.
  • Face the top 3 killers of your fitness success.
  • Keep your competitive edge in the market place.
  • Discern if weight loss is the right approach for you.

What is the target audience?

  • This course was designed with leaders and busy professionals in mind. However if you are looking to start a weight loss program or even if you have already started a program and are currently frustrated with your progress, you have come to the right place. The main goal of this course is to provide shocking insight and proven strategies to get you to your fitness success and save you hundreds if not thousands of your hard earned money in the process. No exercise or nutrition experience is necessary to get started and the lectures are easy to follow for all levels.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome

Welcome and what to expect in this course.

Section 2: Weight Loss: A Broken System
Explore for yourself if weight loss is a broken system?
Section 3: Weight Loss Industry Traps
Getting off the weight loss hamster wheel
Section 4: Your victory is between your ears.

If we are going to lose weight, we should first ask the question, what is weight? Most people don't consider this and how this could change how you proceed. Answering this question can reduce a ton of stress.


Sounds simple, but these two world are worlds apart. You don't want to get this one wrong.

Section 5: Top 3 dangers to your fitness, health and wellness program

Put on the breaks. This is the one time you really want to be the turtle, not the rabbit.


All stress is not bad. Some you should invite into your life.


Discover why this is enemy #1

Section 6: A Successful Combination

Avoid injury and increase your success.

Using Food as a source of energy
Section 7: Summary
There is Victory in your Energy
Section 8: Bonus
Workouts: Compound vs. Isolation Movements
Excessive Post Oxogen Consumption (EPOC) The key to less work and more results.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Antonio Cheeks, Leadership Development Specialist

Antonio Cheeks is a leadership development specialist working to make leadership healthy. His focus is on a leader's passion, quality of life and impact in the marketplace. Using tried and true principles that transcend industry, Antonio has a proven track record that reflects his ability to turn around low-performing teams, improve morale, build confidence in leadership teams, and increase company revenue. Antonio describes his style of training as “edutainment” because participants are educated through interactive and engaging activities and discussions.

Antonio’s career began in the mid-1990s as a corporate sales trainer for a major telecommunications company. After a major downsizing, he gravitated to the fitness industry where he rose through the ranks doing every task imaginable – from cleaning locker rooms and equipment to sales to personal training to management – ultimately, Antonio was invited to join the faculty training team for a leading fitness company. In this role, he provided corporate training to fitness and sales professionals, in both classroom and one-on-one sessions, and helped them prepare and deliver wellness and personal development strategies that would engage and inspire their clients. It was in this position that Antonio began to develop his own personal development philosophy and he later became a certified life coach to help others reach a breakthrough in their lives.

He uses personal life lessons, management experiences, challenges, and success stories to inspire and give hope to others. Antonio primarily works with leaders in four key areas: wellness, sales, public speaking, and self-leadership. He is on a mission to help leaders harness their most valuable resource: human energy. Antonio is the author of the book “Not Another Workout” and he is currently working on the second edition of this life-changing resource. He has been featured in several media outlets, including Voice of America TV, The Washington Post and ABC News Channel 8 Sports Talk with Glenn Harris.

"Working to make leadership healthy" Antonio Cheeks

Ready to start learning?
Take This Course