Hi there!!! I am Ruth Waghmare and I made this video course to help you lose 6 pounds of weight without worrying for what to eat and how to exercise. This goal oriented course will surely help you achieve weight loss as its design is based on SCIENTIFIC CALCULATIONS and NOT on trial and error or any gimmicks.
In this course you will get the perfect guidance to lose 6 pounds of weight in just 1 month. The course will put emphasis on wholesome balanced nutrition and will explain all the steps required to lose 6 pounds of weight from your current weight in a scientific and healthy way. Course has also put emphasis on the role played by psychology in overweight people, meditation and sleep.
The course is designed in such a way that it will make you want to lose weight as it would be more of an enjoyment with comfort. It is made in such a way that you wont need any special training or gym instruments.
Gives you an idea of the goal and explains what BMI is. It also gives you the idea of healthy weight.
This video gives you the demo of how to calculate your BMI to check in which category your weight lies.
Targeting main benefits which includes healthy and strong heart. Atherosclerosis- Why it is caused and to what it may lead?
Explains diabetes and how your body cells starve for glucose even when blood has plenty. Avoid type 2 diabetes by being healthy.
High risk of cancer while being overweight explained well. How does overfeeding and increase in weight increase the chances of getting cancer.
Psychology in obese people. Loss of confidence and depression. Depression resulting in obesity and obesity resulting in depression.
Calorie concept explained in detail with how to know how much calories your body needs daily to function. How much calories does your body required per day to maintain your CURRENT weight? How to lose using simple calculations and avoid the complex ones?
Option 1 of how to lose 6 pounds in 1 month by dieting. Only for busy people who cannot afford to take time even for our simple exercises.
Demo provided for option 1. Doing simple calculations to know exact how much to diet and how much to eat?
Option 2 of how to lose 6 pounds in 1 month by less dieting as well as moderate exercises. How to know how much calories to consume while doing exercises explained.
Demo given for option 2. Do simple calculations just like this and you are good to go!!!
Diet planning explained in detail on what to eat and what should your diet consist of while following this program as well as when you finish this. Role and importance of nutrients well explained.
Boosting your metabolism to lose extra weight without exercises and dieting. Get this bonus!!!
Charts for balancing your diet explained. How to follow them everyday without trouble. Print and use them!!!
Planning exercises for people who choose option 2. How to plan them and also tips to AVOID maximum time for dedicated exercises.
Our exercise set explained in detail. How much to do?for how much time? With benefits.
Use our chart to know how much you burned and MAKE YOUR OWN set using this chart in case you are uncomfortable with ours.
Role of sleep explained with its interrelation with getting overweight.
What role can meditation play to help you lose 6 pounds. Use it effectively for your own benefit and confidence.
Hi, I am Ruth Waghmare and I am fitness enthusiast. I like to experiment with my body and try to push it to its limitations using scientific knowledge I gain. I am also a profound reader. I like to read biology, especially biochemistry and molecular biology because I love to understand how our body functions with all of its complexity. I also try to keep up with latest research in the life sciences field.