Weight loss: Lose 6 Pounds Easily In Just 1 Month
3.0 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,034 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Weight loss: Lose 6 Pounds Easily In Just 1 Month to your Wishlist.

Add to Wishlist

Weight loss: Lose 6 Pounds Easily In Just 1 Month

The ultimate and most scientific program to lose 6 pounds in healthy and balanced way.
3.0 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,034 students enrolled
Created by Ruth Waghmare
Last updated 10/2016
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose 6 pounds easily in 1 just month
  • Get guidance on exactly what and how much to eat
View Curriculum
Requirements
  • Weighing Balance to know your weight
Description

Hi there!!! I am Ruth Waghmare and I made this video course to help you lose 6 pounds of weight without worrying for what to eat and how to exercise. This goal oriented course will surely help you achieve weight loss as its design is based on SCIENTIFIC CALCULATIONS and NOT on trial and error or any gimmicks.

In this course you will get the perfect guidance to lose 6 pounds of weight in just 1 month. The course will put emphasis on wholesome balanced nutrition and will explain all the steps required to lose 6 pounds of weight from your current weight in a scientific and healthy way. Course has also put emphasis on the role played by psychology in overweight people, meditation and sleep.

The course is designed in such a way that it will make you want to lose weight as it would be more of an enjoyment with comfort. It is made in such a way that you wont need any special training or gym instruments.

Who is the target audience?
  • This course is for youngsters as well as adults
  • Both men and women
  • For any weight groups
  • This course is NOT for people who are underweight
  • This course is NOT for people who have serious health problems
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction
2 Lectures 05:34

Gives you an idea of the goal and explains what BMI is. It also gives you the idea of healthy weight.

Introduction
04:12

This video gives you the demo of how to calculate your BMI to check in which category your weight lies.

Demonstration For Calculating BMI
01:22
+
Benefits Of Being Healthy & Why You Should Have Healthy Weight?
3 Lectures 07:16

Targeting main benefits which includes healthy and strong heart. Atherosclerosis- Why it is caused and to what it may lead? 

Benefits Of Being Healthy Fit & Healthy Heart
02:31

Explains diabetes and how your body cells starve for glucose even when blood has plenty. Avoid type 2 diabetes by being healthy.

Controls Diabetes & Increases Stamina
03:12

High risk of cancer while being overweight explained well. How does overfeeding and increase in weight increase the chances of getting cancer. 

Avoid Cancer But How?
01:33
+
Psychology & Obesity
1 Lecture 01:24

Psychology in obese people. Loss of confidence and depression. Depression resulting in obesity and obesity resulting in depression.

Psychology & Obesity
01:24
+
Core Program
5 Lectures 12:52

Calorie concept explained in detail with how to know how much calories your body needs daily to function. How much calories does your body required per day to maintain your CURRENT weight? How to lose using simple calculations and avoid the complex ones?

Understanding The Calorie Concept
04:38

Option 1 of how to lose 6 pounds in 1 month by dieting. Only for busy people who cannot afford to take time even for our simple exercises.

Going Through Option 1
02:27

Demo provided for option 1. Doing simple calculations to know exact how much to diet and how much to eat?

Demonstration of calculations in option 1
01:54

Option 2 of how to lose 6 pounds in 1 month by less dieting as well as moderate exercises. How to know how much calories to consume while doing exercises explained. 

Going Through Option 2
02:13

Demo given for option 2. Do simple calculations just like this and you are good to go!!!

Demonstration of calculations in option 2
01:40
+
Wholesome Diet Planning According To The Options You Selected
3 Lectures 08:28

Diet planning explained in detail on what to eat and what should your diet consist of while following this program as well as when you finish this. Role and importance of nutrients well explained.

Consuming The Calories Which You Calculated In A Balanced Way
03:42

Boosting your metabolism to lose extra weight without exercises and dieting. Get this bonus!!!

The Extra Boost & Bonus!!!
01:05

Charts for balancing your diet explained. How to follow them everyday without trouble. Print and use them!!!

Balanced Diet Charts Explained
03:41
+
Exercises
3 Lectures 08:04

Planning exercises for people who choose option 2. How to plan them and also tips to AVOID maximum time for dedicated exercises.

Exercises: Simple, Fantastic & Easy
03:11

Our exercise set explained in detail. How much to do?for how much time? With benefits.

Set Of Exercises
02:43

Use our chart to know how much you burned and MAKE YOUR OWN set using this chart in case you are uncomfortable with ours.

Calories Burnt In Exercises
02:10
+
Sleep & Meditation
3 Lectures 05:14

Role of sleep explained with its interrelation with getting overweight.

Sleep & Sleep Management
02:23

What role can meditation play to help you lose 6 pounds. Use it effectively for your own benefit and confidence.

Meditation & Obesity
02:20

Final Thoughts
00:31
About the Instructor
Ruth Waghmare
3.0 Average rating
21 Reviews
2,034 Students
1 Course
Health & fitness enthusiast

Hi, I am Ruth Waghmare and I am fitness enthusiast. I like to experiment with my body and try to push it to its limitations using scientific knowledge I gain. I am also a profound reader. I like to read biology, especially biochemistry and molecular biology because I love to understand how our body functions with all of its complexity. I also try to keep up with latest research in the life sciences field.