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*UPDATED AUGUST 2016
Where are you now?
Weight loss is one of the most difficult and daunting things that you can do in your life. It's not easy, it takes serious discipline, and without guidance or support it can seem almost hopeless.
You know what's the absolute WORST?
Do you want to know what is even more frustrating about trying to lose weight? It's that your guy friends, your boyfriend, your fiance or husband, and the rest of the men in your life seem to have no problem AT ALL when it comes to weight loss. It is almost like they can just will the weight right off of them.
Do they just have faster metabolisms or simpler hormones when it comes to losing weight? Do they manage stress better than you do?
Does it have something to do with how many calories they burn or how much muscle they can build when they start working out?
Why is it so different for women? What do they have that you don't?
Why you may be struggling to lose weight...
Here are some of the most common reasons why you may be struggling to lose weight.
Ladies, if you need a new, no B.S. weight loss solution that works for you, THIS IS IT!
No more complex workout programs
No more crazy diets and cleanses that burn you out
No gym needed
No equipment required
And everything you need is right here.
What you Are Getting in this Course
What else you are getting...
The best Time to Start is RIGHT NOW!
Don't put off your health, your body, or your goals for one more minute. You deserve to be healthy ladies. You deserve to be happy and comfortable in your own skin.
No more waiting. No more excuses. Let's do this!
100% Money Back Guarantee
The best part is that you can try this course risk free for 30 days, and if you aren't happy with your results, you can get 100% of your money back.
What are you waiting for? Let's do this together.
-Kailee and Jack
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Welcome! What you are getting in this course|
We have teamed up to bring you all the ultimate program in weight loss for women. Kailee and Jack were both severely overweight before pursuing a healthier lifestyle completely turned their lives around. In this course you will be getting...
*SEE ATTACHED FOR KAILEE'S PROGRESS PHOTOS
Kailee Sisson has a truly incredible transformation story. She used to be almost 50 pounds overweight when she was younger, and really struggled to keep her weight down.
She got really into running in college, and started running 8+ hours per week to train for marathons and half marathons. Over the course of a few years, she ran 6 half marathons (13.1 miles each) and 2 full marathons (26.2 miles).
The problem was that she was only netting 1,300 calories per day, and was burning thousands of calories every day that she was running. Her diet wasn't that strict, and she was getting really unhappy with the way that she looked and felt.
Kailee decided that after her last race that she would start weight training, and limit her total running time to less than 1 hour per week. She dramatically changed her body composition in just 4 weeks.
*SEE ATTACHED FOR JACK'S PROGRESS PHOTOS
Much like Kailee, Jack used to also be 50 pounds overweight when he was younger. He was fat, bullied, and absolutely miserable with the way that he looked and felt. Thankfully, he was able to lose that weight by cutting his portions and playing basketball with his friends.
Ten years ago Jack got really into running and took his first weight training class. Since then he never looked back. He's been really overweight (technically obese), skinny, and everything in between. He's not the genetically to be ripped, muscular, or have six pack abs, but he has worked relentlessly to transform his body and achieve his goals. In the last year he has gone from six pack abs at 160 pounds to building almost 30 pounds of lean muscle mass.
His passion is in sharing his story and educating others on how to eat well, stay active, and pursue a healthier lifestyle.
If you have had trouble with either losing weight in the past, or motivating yourself to lose weight, this is the right course for you! Here's why...
Disclaimer for this Course
|Section 2: Where you are Today|
If you are overweight or struggling to lose weight, this is the course for you. Have you been struggling with...
Here are just a few of the risks that you are running if you choose not to exercise and lose weight.
You can definitely lose weight without exercise, but we recommend that you incorporate the workout program from this course so that you can burn a ton of calories, build lean muscle, keep your resting metabolism high, and therefore, be able to eat more food.
|Section 3: How you are going to be Eating on this Program?|
See attached for Kailee's flexible dieting food guide.
This diet is specifically designed so that you can lose weight, without depriving yourself of all of the foods that you enjoy eating.
Answering the age old questions in health and fitness:
Are carbs making you fat?
What carbs are bad for you?
What carbs are good for you?
Where do carbohydrates fit into my diet?
One of the best accountability tools that Kailee and Jack use personally and for their clients is My Fitness Pal.
Make a free account on My Fitness Pal and start tracking everything that you eat and drink.
Before you go any further in this course. READ THIS BOOK! It will take you less than an hour to read through, and by the end of it you will have a significantly better understanding of food, how food interacts with your body, the purpose of exercise, and your goals.
IMPORTANT: If you don't read the entire book now, take a look at slides 46-60 to identify your body type, and then we will help you configure your calorie goal and macronutrient balance for weight loss and fat loss.
SEE ATTACHED FOR THE OPTIMIZE YOUR BODY EBOOK.
|Section 4: Your Home Workout Program|
See attached for your four week sample workout program.
This awesome cardio workout will get you sweating, and ramp up your metabolism for HOURS after your workout is over. See video for workout details.
This total body strength workout is designed to build and tone lean, fat-burning muscle tissue. Challenge yourself! See video for workout details.
This workout is the perfect combination of strength and power exercises in a cardiovascular, circuit training format. See video for workout details.
Hypertrophy is the increase of muscular size, and with that comes muscular definition and strength. Enjoy the Hypertrophy Turbo workout. See video for workout details.
|Section 5: Using this Course to Maximize Your Results|
How you can continue to use this course to lose weight, lose body fat, and maximize your results.
|Section 6: Moving Forward|
Is Resistance Training or Cardio better for Weight Loss?
Now that you know that building muscle is one of the best ways to lose weight, here are 3 essential reasons why you should do resistance training.
Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed.
I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them.
|Section 7: Exercise tutorials|
How to Squat Properly
On the surface the squat seems like a fairly simple exercise. Unfortunately, the majority of people squat improperly and run the risk of injuring themselves.
Here is how you squat properly
How to Lunge
Lunges are another one of those exercises that are commonly performed improperly. What's unfortunate is that if you are performing a lunge incorrectly for long enough, you put your knees and even your back, at serious risk for injury.
Having proper lunge technique is essential for giving your quads and hamstrings a great workout. Step lunges actually make it easier on your knees, and it also makes it easier to maintain good technique in your lunge. Walking lunge technique and form will be explained as well.
Step back Lunge form and Lunge Technique
IMPORTANT Note: Whether you are stepping forward, backward, or walking with your lunge, make sure that the weight of your front foot is back in your heel or between your heel and your mid foot. That will help you keep your knee safe during a walking lunge or any other type of lunge.
How to do a Push up
A push up is another simple and effective body weight exercise that you can use to build muscle in your chest, triceps, and shoulders. This video is going to help you perfect your push up technique so that you can get the most out of this awesome body weight exercise. They are great for throwing into your home workouts.Push up Form and Technique
How to Do a Table Row
In this tutorial I do what some call an inverted row, or what others like to call a table row. Here, I use a barbell, but you can do this exercise at home by using a sturdy desk or table. This exercise is perfect for travel when you want to work your back and biceps, but don't have dumbbells, resistance bands, machines, or a pull up bar. Let's discuss proper row form and row technique
Form and Technique: All you have to do is lay underneath a sturdy desk or table, use a underhand grip to grip the table, keep your hands right above your shoulders when gripping the edge. Pull your chest to the bottom of the desk or table, then gently lower yourself back to the floor.
How to do Ab Twists
Ab twists which are also commonly known as Russian Twists are an awesome way to work your core (abs and low back). If you need to make this exercise a little easier, all you have to do is set your feet on the ground. If you want to make it more difficult, raise your feet off of the ground and/or hold something in your hands like a weight, to add resistance.
Add this to your core workout at home or the gym to get a great workout for your obliques.
From a seated position with your knees slightly bent, lean back until you feel your abs tighten. Raise your feet off of the ground and rotate your arms and shoulders from side to side.
These lunges aren't for the faint of heart. If you are up for the advanced version of the body weight lunge, you've found it. This lunge will elevate your heart rate, burn more calories, burn more fat, and build muscular strength, muscular endurance, and power.
How to do a jumping lunge
Adding a little jump to your squat is an excellent way to burn more calories, burn more fat, get stronger, and build explosive strength in your quadriceps.
How to do a Squat Jump
-Catch yourself softly on the balls of your feet.
-Repeat the squat
Squat Jump Tucks
Adding another level of strength, explosive power, and difficulty to your squat and squat jumps. Squat jump tucks are a great way to burn more fat, more calories, build strength, and engage your abdominal and core muscles in a plyometric exercise.
How to do a Squat Jump Tuck
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About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
Elite Udemy Instructor
Enroll now to...
Kailee Sisson was 50lbs overweight before she decided to turn her life around. Not even stepping foot into a gym until she was in college, Kailee quickly fell in love with running & the fitness community. After only 8 months of running, Kailee completed her first full marathon & has conquered 2 fulls and 6 half marathons in the last few years.
When she was running 8+ hours per week while she was training, Kailee was burning thousands of calories--but still had issues keeping her body fat low. She was only netting (daily food -- daily workout) about 1,300 calories per day, which isn't a lot for a competitive runner. After deciding she was unhappy with the way that she looked & was done being skinny fat, she started lifting weights.
The picture of her on the right is her only 4 weeks after she started lifting weights, eating 1,000 calories MORE per day, and cut her total running time to less than 1 hour per week. That's her at the exact SAME WEIGHT!