Fat Loss For Women
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Fat Loss For Women

Obliterate stubborn fat with Weight Loss for Women. Lose weight, tone up, eat more, workout less and transform yourself
4.6 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,278 students enrolled
Last updated 5/2016
Price: $195
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 3 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose weight while working out from the comfort of your own home, with no gym and no equipment required.
  • Eat the foods that you love and lose weight with flexible dieting.
  • Burn a ton of fat and calories during your workout, and increase your resting metabolism for up to 30 hours after your workout is over.
  • Save time and energy by NOT commuting to a crowded gym.
  • Know the difference between good carbs and bad carbs
  • Workout for about 1 hour per week and lose body fat, lose weight, and build lean, toned, fat-burning muscle mass
View Curriculum
  • Required Materials: Comfortable clothes and shoes to workout in
  • Optional Recommended Materials: Water bottle, towel, exercise mat


Where are you now?

  • Have you been struggling with weight loss?
  • Do you have nagging body fat around your hips, thighs, stomach, love handles, and underarms?
  • Have you been slowly gaining weight for months or years now?
  • Have you fallen off track with working out or exercising?
  • Are you intimidated to start exercising to help you lose weight?

Weight loss is one of the most difficult and daunting things that you can do in your life. It's not easy, it takes serious discipline, and without guidance or support it can seem almost hopeless. 

You know what's the absolute WORST?

Do you want to know what is even more frustrating about trying to lose weight? It's that your guy friends, your boyfriend, your fiance or husband, and the rest of the men in your life seem to have no problem AT ALL when it comes to weight loss. It is almost like they can just will the weight right off of them. 

Do they just have faster metabolisms or simpler hormones when it comes to losing weight? Do they manage stress better than you do? 

Does it have something to do with how many calories they burn or how much muscle they can build when they start working out?

Why is it so different for women? What do they have that you don't?

Why you may be struggling to lose weight...

Here are some of the most common reasons why you may be struggling to lose weight. 

  • You don't have the support or accountability of your friends, family significant other, or spouse. 
  • You get burnt out on the same, bland healthy meals and want to eat the foods that you love. 
  • You get burnt out on doing exhausting, time-consuming workouts that don't deliver results. 
  • You hate cooking or don't have the time. 
  • You hate going to the gym or don't have the time to. 
  • You aren't sure how to eat healthy or where to start. 
  • You aren't sure how to exercise or how to get started. 

Ladies, if you need a new, no B.S. weight loss solution that works for you, THIS IS IT! 

No more complex workout programs

No more crazy diets and cleanses that burn you out

No gym needed

No equipment required

And everything you need is right here. 

What you Are Getting in this Course

  • A customized workout program specifically designed to help women lose weight. 
  • How to lose weight and lose stubborn body fat by working out for about 1 hour per week, from the comfort of your own home. 
  • How to lose weight with flexible dieting, so that you can still eat the foods that you love and lose weight. 
  • What foods are the worst and the best for fat loss and weight loss
  • What carbs are the best and worst for fat loss and weight loss
  • How to burn more fat and more calories during your workout, and for up to 30 hours after your workout is over. 
  • Why building muscle is one of the best solutions for sustainable weight loss
  • How to get that lean, toned, sculpted, athletic look that you have always wanted. 
  • How to workout less, eat more, and master weight loss. 

What else you are getting...

  • New videos, workouts, content added every month to help you lose weight. 
  • Bonus material that will help you break through your weight loss plateaus.
  • Weight loss secrets that will help you lose belly fat and optimize your hormones for weight loss and fat loss. 
  • A 4 week, repeatable workout program that you can do from the comfort of your own home with no equipment required. 

The best Time to Start is RIGHT NOW!

Don't put off your health, your body, or your goals for one more minute. You deserve to be healthy ladies. You deserve to be happy and comfortable in your own skin. 

No more waiting. No more excuses. Let's do this!

100% Money Back Guarantee

The best part is that you can try this course risk free for 30 days, and if you aren't happy with your results, you can get 100% of your money back. 

What are you waiting for? Let's do this together. 

-Kailee and Jack

Who is the target audience?
  • Women who have clearance form their doctor or physician to engage in healthy activity and make changes to their diet.
Compare to Other Fat Loss Courses
Curriculum For This Course
30 Lectures
Welcome! What you are getting in this course
5 Lectures 24:55

We have teamed up to bring you all the ultimate program in weight loss for women. Kailee and Jack were both severely overweight before pursuing a healthier lifestyle completely turned their lives around. In this course you will be getting...

  • Who Jack and Kailee are, and why they want you to succeed
  • The foods that have been making you fat
  • The diet that will get you ripped
  • How you can eat more calories and lose body fat
  • A complete home workout program that you can use to get lean and toned by working out for about 1 hour per week. 
Preview 01:12


Kailee Sisson has a truly incredible transformation story. She used to be almost 50 pounds overweight when she was younger, and really struggled to keep her weight down. 

She got really into running in college, and started running 8+ hours per week to train for marathons and half marathons. Over the course of a few years, she ran 6 half marathons (13.1 miles each) and 2 full marathons (26.2 miles). 

The problem was that she was only netting 1,300 calories per day, and was burning thousands of calories every day that she was running. Her diet wasn't that strict, and she was getting really unhappy with the way that she looked and felt. 

Kailee decided that after her last race that she would start weight training, and limit her total running time to less than 1 hour per week. She dramatically changed her body composition in just 4 weeks. 

Preview 10:19


Much like Kailee, Jack used to also be 50 pounds overweight when he was younger. He was fat, bullied, and absolutely miserable with the way that he looked and felt. Thankfully, he was able to lose that weight by cutting his portions and playing basketball with his friends. 

Ten years ago Jack got really into running and took his first weight training class. Since then he never looked back. He's been really overweight (technically obese), skinny, and everything in between. He's not the genetically to be ripped, muscular, or have six pack abs, but he has worked relentlessly to transform his body and achieve his goals. In the last year he has gone from six pack abs at 160 pounds to building almost 30 pounds of lean muscle mass. 

His passion is in sharing his story and educating others on how to eat well, stay active, and pursue a healthier lifestyle. 

Jack's Transformation Story

If you have had trouble with either losing weight in the past, or motivating yourself to lose weight, this is the right course for you! Here's why...

Why this Course May be one of the Best Choices of Your Life (Jack and Kailee)

Disclaimer for this Course
Where you are Today
3 Lectures 10:08

If you are overweight or struggling to lose weight, this is the course for you. Have you been struggling with...

  • Losing weight?
  • Maintaining your weight?
  • Gaining weight?
  • Belly fat?
  • Love handles?
  • Fat around your hips and thighs?
  • Bat wings?
Where you May be Now

Here are just a few of the risks that you are running if you choose not to exercise and lose weight. 

  • Obesity
  • Diabetes
  • Osteoporosis and arthritis
  • Heart disease 
  • Decreased bone density
  • Poor circulation 
  • Premature death
  • Increase belly fat
  • Loss of lean muscle tissue
  • Loss of independence
Why The Path your Going down with RUIN Your Life

You can definitely lose weight without exercise, but we recommend that you incorporate the workout program from this course so that you can burn a ton of calories, build lean muscle, keep your resting metabolism high, and therefore, be able to eat more food. 

The Benefits of a Exercise
How you are going to be Eating on this Program?
4 Lectures 16:36

See attached for Kailee's flexible dieting food guide. 

This diet is specifically designed so that you can lose weight, without depriving yourself of all of the foods that you enjoy eating. 

The Diet That is going to Transform your Body

Answering the age old questions in health and fitness:

Are carbs making you fat?

What carbs are bad for you?

What carbs are good for you?

Where do carbohydrates fit into my diet?

Are Carbs Making You Fat???

One of the best accountability tools that Kailee and Jack use personally and for their clients is My Fitness Pal. 

Make a free account on My Fitness Pal and start tracking everything that you eat and drink. 


Which Foods Make You fat? Which Foods Make You Fit?

Before you go any further in this course. READ THIS BOOK! It will take you less than an hour to read through, and by the end of it you will have a significantly better understanding of food, how food interacts with your body, the purpose of exercise, and your goals. 

IMPORTANT: If you don't read the entire book now, take a look at slides 46-60 to identify your body type, and then we will help you configure your calorie goal and macronutrient balance for weight loss and fat loss. 


FREE EBOOK! Optimizing Your Body
Your Home Workout Program
5 Lectures 09:22

See attached for your four week sample workout program. 

Your Downloadable Workout Program

This awesome cardio workout will get you sweating, and ramp up your metabolism for HOURS after your workout is over. See video for workout details. 

Cardio Blast

This total body strength workout is designed to build and tone lean, fat-burning muscle tissue. Challenge yourself! See video for workout details. 

Total Body Strength

This workout is the perfect combination of strength and power exercises in a cardiovascular, circuit training format. See video for workout details. 

Ultimate Cardio Strength Burst

Hypertrophy is the increase of muscular size, and with that comes muscular definition and strength. Enjoy the Hypertrophy Turbo workout. See video for workout details. 

Hypertrophy Turbo
Using this Course to Maximize Your Results
1 Lecture 01:36

How you can continue to use this course to lose weight, lose body fat, and maximize your results. 

In closing...
Moving Forward
4 Lectures 29:13
Is Resistance Training or Cardio better for Weight Loss?

Now that you know that building muscle is one of the best ways to lose weight, here are 3 essential reasons why you should do resistance training. 

3 Irrefutable Reasons Why You Should Do Resistance Training

Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed. 

4 Ways to Break Through Your Weight Loss Plateaus

I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them. 

5 LIES You Keep Telling Yourself about Losing Weight
Exercise tutorials
8 Lectures 08:40

How to Squat Properly

On the surface the squat seems like a fairly simple exercise. Unfortunately, the majority of people squat improperly and run the risk of injuring themselves. 

Here is how you squat properly
  • -Focus on keeping your weight back in your heels, or between your heel and your mid-foot. Make sure you keep your whole foot on the ground though. 
  • -When you begin squatting, press your hips and butt back as you bend your knees. Keep your knees behind your toes so that you don't hurt your knees. 
  • -Squat as low as you can comfortably go. You don't have to worry about getting your butt to the ground on the first try. See if you can just get to 90 degrees. 
How to Squat

How to Lunge

Lunges are another one of those exercises that are commonly performed improperly. What's unfortunate is that if you are performing a lunge incorrectly for long enough, you put your knees and even your back, at serious risk for injury. 

Having proper lunge technique is essential for giving your quads and hamstrings a great workout. Step lunges actually make it easier on your knees, and it also makes it easier to maintain good technique in your lunge. Walking lunge technique and form will be explained as well.

Step back Lunge form and Lunge Technique
  • -Stand straight up with both of your feet together.
  • -Step one leg back. *the wider that you step back, the easier it will be to keep your balance. 
  • -Keep your upper body perpendicular to the ground. 
  • -Drop your hips and your knee straight down to the ground. Lunge as low as you comfortably can, don't worry about getting your knee all of the way to the ground. 
  • -Press up through your quads and your glutes to bring your hips all of the way forward to the top. 

IMPORTANT Note: Whether you are stepping forward, backward, or walking with your lunge, make sure that the weight of your front foot is back in your heel or between your heel and your mid foot. That will help you keep your knee safe during a walking lunge or any other type of lunge.

How to Lunge

How to do a Push up

A push up is another simple and effective body weight exercise that you can use to build muscle in your chest, triceps, and shoulders. This video is going to help you perfect your push up technique so that you can get the most out of this awesome body weight exercise. They are great for throwing into your home workouts. 

Push up Form and Technique
  • -Plank out with your hands at our a little wider than shoulder width apart
  • -Keep your weight back in the heel of your palm so that you don't hurt your wrist. 
  • -Keep your hips slightly raised, so that the first part of your body to touch the ground will be your chest. 
  • -Lower your chest to the ground as low as you comfortably can. 
  • -Press through your arms, chest, and shoulders until your arms are fully extended.
Push-up Technique

How to Do a Table Row

In this tutorial I do what some call an inverted row, or what others like to call a table row. Here, I use a barbell, but you can do this exercise at home by using a sturdy desk or table. This exercise is perfect for travel when you want to work your back and biceps, but don't have dumbbells, resistance bands, machines, or a pull up bar. Let's discuss proper row form and row technique

Form and Technique: All you have to do is lay underneath a sturdy desk or table, use a underhand grip to grip the table, keep your hands right above your shoulders when gripping the edge. Pull your chest to the bottom of the desk or table, then gently lower yourself back to the floor. 

How to Work your Back and Biceps without a Gym

How to do Ab Twists

Ab twists which are also commonly known as Russian Twists are an awesome way to work your core (abs and low back). If you need to make this exercise a little easier, all you have to do is set your feet on the ground. If you want to make it more difficult, raise your feet off of the ground and/or hold something in your hands like a weight, to add resistance. 

Add this to your core workout at home or the gym to get a great workout for your obliques. 

From a seated position with your knees slightly bent, lean back until you feel your abs tighten. Raise your feet off of the ground and rotate your arms and shoulders from side to side. 

Ab Twist or Russian Twist Technique

Jumping Lunges

These lunges aren't for the faint of heart. If you are up for the advanced version of the body weight lunge, you've found it. This lunge will elevate your heart rate, burn more calories, burn more fat, and build muscular strength, muscular endurance, and power. 

How to do a jumping lunge
-Do a step-back lunge so that both of your knees are at 90 degrees at the bottom of the lunge
-Explode with both of your feet from the bottom of your lunge and switch feet midair. 
-Land softly on the balls of your feet and repeat the jumping lunge. 

Jumping Lunges

Squat Jumps

Adding a little jump to your squat is an excellent way to burn more calories, burn more fat, get stronger, and build explosive strength in your quadriceps.


How to do a Squat Jump
-Perform a standard body weight squat.
-Push your hips back and bend your knees. Keep your weight back between your heels and your midfoot
-Load for your jump at the bottom of your squat and explode upward through the balls of your feet.
-Fully extend your legs and launch yourself off of the ground. 

-Catch yourself softly on the balls of your feet. 

-Repeat the squat

Squat Jumps

Squat Jump Tucks

Adding another level of strength, explosive power, and difficulty to your squat and squat jumps. Squat jump tucks are a great way to burn more fat, more calories, build strength, and engage your abdominal and core muscles in a plyometric exercise. 

How to do a Squat Jump Tuck
-Squat as you would normally. Push your hips back and bend your knees, and load your weight back in your heels. 
-Explode upward through the balls of your feet to launch yourself out of your squat and off of the ground. 
-Pull your knees to your chest while you are midair to engage your core muscles
-Land softly on the balls of your feet and repeat a squat

Squat Jump-Tucks
About the Instructor
Jack Wilson
4.2 Average rating
2,151 Reviews
78,135 Students
20 Courses
Personal Trainer and Transformation Specialist

Why are 70,000+ students enrolled in my Udemy courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) If you apply the principles, diets, 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

*Featured in Men's Health Magazine

*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Elite Udemy Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 70,000 happy and successful students enrolled, and growing
  • -2,000 positive reviews, and counting
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

    Enroll now to...

    • -Lose weight
    • -Incinerate body fat
    • -Build Lean, fat-burning muscle
    • -Shrink your waistline
    • -Take control of your hormones
    • -Elevate your focus, energy, and productivity
    Kailee Sisson
    4.6 Average rating
    5 Reviews
    2,278 Students
    1 Course
    Women's Weight Loss Expert

    Kailee Sisson was 50lbs overweight before she decided to turn her life around. Not even stepping foot into a gym until she was in college, Kailee quickly fell in love with running & the fitness community. After only 8 months of running, Kailee completed her first full marathon & has conquered 2 fulls and 6 half marathons in the last few years. 

    When she was running 8+ hours per week while she was training, Kailee was burning thousands of calories--but still had issues keeping her body fat low. She was only netting (daily food -- daily workout) about 1,300 calories per day, which isn't a lot for a competitive runner. After deciding she was unhappy with the way that she looked & was done being skinny fat, she started lifting weights. 

    The picture of her on the right is her only 4 weeks after she started lifting weights, eating 1,000 calories MORE per day, and cut her total running time to less than 1 hour per week. That's her at the exact SAME WEIGHT!