Weight Loss - The Untold Story

You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.
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  • Lectures 37
  • Length 2 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2016 English

Course Description

Weight Loss – Big Secret

You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.

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Why is this weight loss program different from others and Why should I believe it will work?

I must admit that there are 1000’s of weight loss programs and ideas on how to shed those unwanted fatty parts of the body. Some of which will be good and many are just plain harmful. One of the reasons why my weight loss program is ideal for most people is that it leans heavily on using the natural body movements with long-term approaches to achieve results. It does not promise you a 1-week result without any effort. But it is perfect for those who have not done much for so many years and want to start. Plus those who have gone through the yo-yo periods of dieting and weight loss programs will also find it useful.

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What is the proof that it has worked?

Everything I have spoken to people who have lost weight and continue to maintain their weight I have been fascinated by how they all seem to enjoy the process, look great and confident they can continue. Whenever I have asked how they have arrived at their ideal weight and attitude the response has always been the same; it take long term consistent effort. Here lies one of the big secrets. We used to think some were either born to look trim whiles other were born to be overweight but the truth is that anyone can change the way they look by consistent, action towards a goal. Sooner or later you will get there. Hence, the program detailed in the course is to help you achieve the weight they want by starting with a small habit that will propel you towards the destination you want! That is what has helped me to lose weight nad continue to help me.

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So what is required:

It doesn’t require you to be very fit when you start because the program is tailored to help you wherever you are starting from.

It doesn’t require to know the right techniques. I will be giving you all you need to know to get you started. The rest can be learned as you go on,

It doesn’t require “luck.” But taking small steps that will help you enter in new habit that ensure you enjoy the process

It doesn’t require “talent.” Just the determination to change and be better

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In this course we will cover:

  • The proof that my program works
  • Reasons you should exercise
  • The Role of food and water
  • How affirmation will help you
  • Why going the gym did not work for me
  • Why dieting can be harmful
  • Biggest exercise mistakes
  • My 12 Months Exercise Program
  • Resources / Updates / Reviews

Remember I Am Here To Help You!

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Important information before you enroll:

  • You are covered by a 30-day money back guarantee, full refund, no questions asked!
  • You also have unlimited, lifetime access to the course!
  • You will enjoy free access to any updates I will provide
  • You are free to ask any questions and will get a reply as soon as possible

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So what are you waiting for?

Every delay is a barrier stopping you from feeling good and looking great. Sign Up Now!

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What are the requirements?

  • A desire to lose weight
  • A determination to take action
  • A discipline to stay focused

What am I going to get from this course?

  • Take action and lose weight
  • Take action and keep fit & healthy
  • Make a plan that is right for you
  • Create a plan to lose body fat
  • Plot a plan to achieve your fitness goals
  • Lose all the weight you want!
  • Keep weight off for life
  • Enjoy the confidence that gained from feeling great!

What is the target audience?

  • Those who want a simple, actionable plan!
  • Males and females who want to lose weight
  • Anyone who wants to keep fit
  • Anyone who wants to reduce body fat
  • Do Not Take This Course If You Consider Yourself As An Advanced Fitness Person

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Course Curriculum
The Welcome
Preview
00:36
Just One Second!
Preview
00:23
What This Course Covers
Preview
01:52
Weight Loss Proof
01:25
Section 2: 10 Reasons Why You Should Start This Program Today?
Lecture Introduction
00:35
03:00

. In this lecture, I will give you at least 5 compelling reasons that should motivate you to stay on this program

03:25

Whether you want to improve your sex life of live longer - it is up to you. The actions taken today will determine the years ahead!

Action Steps For The 10 Reasons ...
00:45
Why is important to do exercise?
1 question
10 Reasons Why ...
1 question
What is NOT an action to do before doing an exercise program?
1 question
Another reason why it is important to do exercise is?
1 question
Barbara Oackley states that
1 question
Section 3: How To Use Affirmation For Weight Loss and Staying Healthy
Affirmation Lecture Introduction
00:25
02:11

We use affirmation in business and for personal success. In this lecture I will show you how to use it for your weight loss and healthy living program.

Action Steps For Affirmation
00:59
You should make a affirmations about
1 question
Affirmation
2 questions
​You should make affirmations every:
1 question
Section 4: The Role Of Drinking More Water Daily & The Food We Consume!
Food & Drink Lecture Introduction
00:19
03:40

This lecture delves into the medical reasons why we must drink more water. We discover how the vital parts of our bodies are kept clean and in working order when we drink more water. I would imagine that more than simply losing weight it should be everyone's goal to remain healthy! After this lecture, you will be persuaded to drink more water!


05:21

Like many people I drank too many beverages instead water! In this lecture, I explained how I have been able to increase water intake and at the same time drastically cut down on tea and coffee. I also gave some action steps and secrets to help you do the same.


03:49

When it comes to weight loss the first area of attack tends to be the food intake. People may obsess about calories, types of food to eat. At the extreme end some individuals even trade weight loss pills for food. In this lecture, I want to strike the balance and free every student from the stress associated with food as part of the weight loss program.

Action Steps For Food and Water
01:24
​You should drink everyday
2 questions
1 question

Why is drinking water essential to your health & fitness state

1 question

Section 5: Going To The Gym and Exercise Misfortunes!
04:54

Going to the gym can be a great experience but for me, it was an average failure. In this lecture, I explain why and how you can avoid the pitfalls so that you can enjoy your gym experience if you take this path!

05:33

Why are you on a weight loss program? Who or what is behind your motivation? Let us answer this questions together because the answers will impact your long term success!

I Need A Favour Please!
00:39
Action Steps For Going To The Gym
00:46
1 question

Do you need to go to the gym to lose weight?

​If you go to the gym...
1 question
You will get measurable efforts on the gym after...
1 question
01:21

I weighed myself at the beginning of 2015 and then in 2016 - the results amazed me. Take a look.

Section 6: My Weight Loss Program
The Big Secret!
04:41
The Program Lecture Introduction
00:29
07:31

I have created a program I wish I had when I got started. Here it is. This is the plan that has worked and continues to work for me!

How To Walk Properly
00:47
How To Jog Slowly
00:30
How To Run Faster
00:25
Action Steps For The Program
01:06
The BIG SECRET for losing weight is...
1 question
In the first 3 months of the exercise plan you should...
1 question
On months 3-6 you should...
1 question
On months 7-9 you should...
1 question
On months 9-12 you should...
1 question
Section 7: Dieting Can Be Very Harmful?
Dieting Hurts Lecture Introduction
00:22
02:31

Shocking but true; many of these so called diets are working against those who participate in them. Perhaps many individuals gravitate towards these because they promise quick fixes! Learn what the professionals say!



02:32

Some diets promise you results in 7-14 days and they deliver. But at what cost? Not only the financial cost but the future health cost!

I Need A Favour Please!
00:39
1 question



1 question

Dieting is only bad if you lose a lot of weight

​When losing weight you should...
1 question
Section 8: The Conclusion
No Contradiction Between Rest Well & Exercise Continuously!
02:02
The 4 Vital Components!
03:09
Medical Disclaimer
2 pages
Section 9: Resources
Course Content PDF
38 pages
Section 10: Bonus Lecture!
All My Udemy Courses For ...
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Instructor Biography

Boomy Tokan, Startup Consultant.

I strongly believe in the fact that people need to know their deepest interests to be able to function in their unique gifts and chosen areas. They should indeed develop all these gifts and become an expert in that space. This way, they fulfil their dreams and also serve a lot of people.

Benefits of Working with Me

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In this regard, I have set up this Udemy Page to introduce some of the best courses that can help new start-ups and 1st time Entrepreneurs.

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I am Boomy Tokan, a Udemy Premium Instructor, a speaker, a small business consultant and an author of five business books. I have helped over one-thousand enterprises before from the idea stage down to the start-up. I had obtained an honours degree in business and finance from Greenwich University.

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In the past few years, I have helped small businesses in raising money for their specific ventures. My experience and my knowledge on writing and presenting business plans are commendable. Even my understanding of the ways to raise finance has proved to be a benefit for a lot of people!

A Udemy Premium Instructor. Here is one of the many 5 Star Reviews:

The Best Yet

I am reluctant to say a course is the best on Udemy because there are so many different courses covering many different subjects approaches etc. OK. Well for this course i am going to put discernment before my principle ! This course is probably the best course on Udemy..phew there i said it ! why? Because it covers the fundamentals of life of growth in very simple step by step way. A lot of common sense here..but don't sniff at that...commons sense is not very common. And to find a teacher of this calibre who has a way of making you sweat: (and smile) Truly a gift what a heaven sent course this is - by Paul Soffe,

What can I do help you reach your goals? Take one of my courses today to find out!

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