Weight Loss: 55 Science Backed Tips and How To Implement It.
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Weight Loss: 55 Science Backed Tips and How To Implement It.

Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
9 students enrolled
Last updated 10/2016
English
Current price: $14 Original price: $100 Discount: 86% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You'll learn to Let your brain change your body.
  • You'll understand It's not what you eat. It's how and why you eat.
  • Banish food-related anxiety and guilt.
  • Ditch compulsive eating habits triggered by anything and everything but hunger.
  • Reduce stress, which will naturally reduce your urge to eat.
  • Curb cravings caused by emotional triggers and nutritional deficiencies.
View Curriculum
Requirements
  • Nothing
Description

Losing weight is easy but keeping it off and staying healthy is really hard. The demands that we all face each day can often feel overwhelming in maintaining a healthy body. Due to these demands of life and work, we ignore our health.

This is a unique, powerful, eCourse for well-being and weight loss. And unlike all the other weight loss approaches out there, we have collected good scientific evidence that this tips works.

Is this for me?

This is for, anyone who answers YES to any of the following questions:

  • Are you struggling with your weight or unhappy about your body?
  • Do you feel as though you’ve tried ‘everything’ but nothing has produced lasting results?
  • Are you frustrated by the ever-prevalent stream of contradictory weight loss advice?
  • Are you wondering whether it’s even possible for you to achieve your desired body weight?

We will teach you to create your own weight loss program or diet plan or exercise plan according to your lifestyle.

We want you to be the CEO of your of your body.

Who is the target audience?
  • Are you struggling with your weight or unhappy about your body?
Curriculum For This Course
61 Lectures
01:06:44
+
The Beginings
2 Lectures 05:02

Disclaimer
00:45
+
The 55
55 Lectures 50:19

Candy Crush helps with weight loss
00:49

You mind makes a big deal
00:59

Gums do help
00:55

Cold is cool
00:59

Whole is the way to choose
00:59

Small is good for cravings
00:59

The Diet Drink
00:58


Soup is a good way to start
00:59

Java is helpful
00:59

Breakfast like a king
00:59

Chew Gum
00:53

Go Raw
00:57

Manage Your Mind
00:59

Eat sweet
00:59

Eating with focus
00:59

Write about food
00:57

Check the portion
00:59

Do hard work
00:48

It's okay to give up
00:59

Healthy stuff around
00:59

Kids and focus
00:59

Small step a time
00:59

Be Buddha
00:48

Less processing
00:59

Take those photos
00:55

Go public
00:51

Go slow with meat
00:59

Just sleep
00:59

Slow down
00:59

Watch your plate
00:59

Before dining out
00:59

Snacking is good
00:59

Spice it up
00:59


The Plate Colour
00:59

Stand up please
00:59

HIIT it
00:59

Move in the morning
00:47

Track your work
00:59

Watch your rewards
00:59

Go Out
00:59

No execuses
00:59


Take the stairs
00:59

Go Green
00:59

Where's your buddy
00:54

Trick for the restaurant
00:01

Watch your drinking
00:59

Keep it fun
00:53

Stay away from pollution
00:39

Be safe
00:59

The 180 music
00:55

Be Realistic
00:01
+
How to implement the tips?
3 Lectures 11:23
The MoSCoW
03:02


The 12 things I learned about weight loss

Creating Habits
04:59
About the Instructor
Mrugank Patel
4.6 Average rating
7 Reviews
48 Students
3 Courses
Psychotherapist & Educator - Improving quality of life.

As a Coach and Australian Psychotherapist, I help individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. I assist individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.

I run coaching programs, which has been designed to help people find a sense of meaning, focus better on tasks and encourage behavioural flexibility. 

Bhavika Patel
0.0 Average rating
0 Reviews
9 Students
1 Course
Diet & Nutrition Consultant

She believes that no food is best or bad, yes it does matter that how much and when are you eating. you can eat everything with portion size in moderation. She is an Australian trained Nutrition and Diet Consultant.


She loves helping her clients achieve their fitness goals by providing simple meal and exercise plans. She believes that anyone can get fit and healthy if they are willing to make healthy choices every time they eat.