Losing weight is easy but keeping it off and staying healthy is really hard. The demands that we all face each day can often feel overwhelming in maintaining a healthy body. Due to these demands of life and work, we ignore our health.
This is a unique, powerful, eCourse for well-being and weight loss. And unlike all the other weight loss approaches out there, we have collected good scientific evidence that this tips works.
Is this for me?
This is for, anyone who answers YES to any of the following questions:
We will teach you to create your own weight loss program or diet plan or exercise plan according to your lifestyle.
We want you to be the CEO of your of your body.
As a Coach and Australian Psychotherapist, I help individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. I assist individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.
I run coaching programs, which has been designed to help people find a sense of meaning, focus better on tasks and encourage behavioural flexibility.
She believes that no food is best or bad, yes it does matter that how much and when are you eating. you can eat everything with portion size in moderation. She is an Australian trained Nutrition and Diet Consultant.
She loves helping her clients achieve their fitness goals by providing simple meal and exercise plans. She believes that anyone can get fit and healthy if they are willing to make healthy choices every time they eat.