Weight Lifting Essentials
4.8 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
38 students enrolled
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Weight Lifting Essentials

Workout Smarter, Build Lean Muscle, and Lose Fat Faster!
4.8 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
38 students enrolled
Created by Darin Steen
Last updated 8/2017
English
Price: $200
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Master the Slow Go System, the most time-efficient training program on the planet.
  • How to workout smarter and safer.
  • Have a plan to reach your unique health goals.
  • Why building muscle is the best way to burn fat, and how to do it.
  • How to identify and eliminate bad habits.
View Curriculum
Requirements
  • A desire to learn how to workout smarter
Description

Weight Lifting Essentials explains and demonstrates how you can use my Slow Go System to completely transform your body. 

In 2015 I won Arnold Schwarzenegger's America's Next Great Trainer Award because I have developed the most effective, time-efficient workout system on the planet.   

I started training at LifeTime Fitness in 2001. Since then I have sold and serviced millions of dollars and thousands upon thousands of hours worth of personal training sessions. With every type of client you can imagine. 

Prior to that, I was a natural, drug-free bodybuilder for 13 years.

I've taken my 3 decades of experience training myself and hundreds of clients and developed a system--the Slow Go System--that can be adapted to suit your individual needs.  

I see so many people with the will and putting in the effort, but how they are working out is all wrong. I want to help all these people, the ones who consistently go to the gym but have been unable to get the results they desire. My system is for you. 

Before this course, this game-changing information was only available to four-figure paying online clients and clients I train personally at my gym, The Transformation Station, for over $100/hour.

But I wanted to create something teaching the Slow Go System that every person could afford. That's why me and my team put together this course. It shows you how to work out to build muscle and burn fat as quickly as possible in a simple, hopefully entertaining, way. 

The Slow Go System has worked for many people just like you. I'm so confident in this that I give a 100% money-back guarantee; if you don't feel you had a 5-star experience, we'll work to get you there, or refund your cash no questions asked. 

I've made it as easy as possible for you to learn a system, built on 3 decades of experience, that can totally change your life. 

I hope you allow me to share this amazing system with you and help you take yourself to the next level by investing in Weight Lifting Essentials today.   

Who is the target audience?
  • People new to or looking to get better at exercising to build muscle or lose fat.
  • Obese individuals told they NEED to start exercising by their doctors.
  • Skinny bros--"hard gainers"--looking to finally put on some mass.
  • Busy Jane and John Does looking to get better results with less time in the gym.
  • Athletes and bodybuilders.
  • Open-minded trainers looking to train themselves and their clients more efficiently.
  • Newbies looking to learn the best way to lift weights.
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Curriculum For This Course
46 Lectures
01:15:05
+
Introduction
5 Lectures 03:41


Emotional Reason
00:30

Pain Reframe
00:57

+
Slow Go System Explained
5 Lectures 06:54
Tempo
02:33

Breathing
01:17

Pulses
00:32

Mind-Muscle Connection
01:02

+
Leg Exercises
5 Lectures 08:30
Leg Tempo Explained
00:56

Walking Lunges
01:19

Dumbbell Squats
02:07

Dumbbell Hamstring Curls
02:10

One-Legged Dumbbell Squats
01:58
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Back Exercises
5 Lectures 09:44
Back Tempo Explained
01:04

Pull-Ups
01:50

Deadlift
02:05

One-Arm Dumbbell Row
02:17

Close-Grip Pulldowns
02:28
+
Chest Exercises
5 Lectures 10:14
Chest Tempo Explained
01:06

Dumbbell Chest Press
02:44

Barbell Bench Press
01:42

Dumbbell Fly
02:45

Pushups
01:57
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Ab Exercises
5 Lectures 08:11
Ab Tempo Explained
00:49

Planks
01:46

Medicine Ball Situps
01:44


Multi-Dimensional Crunches
01:49
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Shoulder Exercises
5 Lectures 07:45
Shoulder Tempo Explained
00:58

Upright Rows
02:01

Arnold Presses
01:34

Seated Military Press
01:31

+
Bicep Exercises
5 Lectures 10:33
Biceps Tempo Explained
00:54

Standing EZ Bar Curls
02:27

Preacher Curls
02:23


Concentration Curls
02:19
+
Tricep Exercises
5 Lectures 09:07
Triceps Tempo Explained
00:49

Seated Dumbbell Overhead Extensions
02:01


Standing Overhead Extensions
01:40

Skull Crushers
02:27
+
Outro
1 Lecture 00:26
Thank You
00:26
About the Instructor
Darin Steen
4.8 Average rating
12 Reviews
38 Students
1 Course
Winner of Arnold Schwarzenegger's Next Great Trainer

 Darin Steen is the 2015 Winner of Arnold Schwarzenegger's Next Great Trainer; a natural (drug-free) competitive bodybuilder for 27 years; and Owner and Head Coach at The Transformation Station in Mokena, IL. 

Darin has been a full-time personal trainer for 17 years. He believes the Slow Go System he has invented and perfected during this time is the most efficient way to exercise for both fat loss and muscle gain (a key underpinning is building lean muscle to help burn the fat).   

One man can only personally teach something to so many people. Darin wanted a way to introduce as many people to this amazing system as possible. So he began giving talks at local schools and businesses, and writing books.

But not many people read books nowadays. And humans are visual creatures. 

So, now, he is creating straightforward video courses, explaining the most important lessons he has learned in his 17-year career, on Udemy.