BEST Muscle Mass Exercises To Build A Better Body FAST!
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BEST Muscle Mass Exercises To Build A Better Body FAST!

"The Best Muscle MASS Exercises Scientifically Proven to Build Your Arms, Legs, Shoulders, Chest, Back, and Calves"
4.3 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,349 students enrolled
Created by Tim Ernst
Last updated 2/2017
English
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Current price: $10 Original price: $60 Discount: 83% off
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Includes:
  • 2 hours on-demand video
  • 2 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Choose the right workout for different muscle groups you want to train
  • Train effciently and effectively towards your muscle building goals
  • Sky-rocket your sexual attractiveness and confidence
  • Tell the world you are in control of your mind, body and life
  • Invest your time in the gym instead of wasting it and start getting results in as little as 30 days!
  • Achieve a body that drips with confidence & demands respect
View Curriculum
Requirements
  • Students need to know that most workouts are performed in a gym
  • Download a FREE Muscle Building Calculator In The First Section Of The Course
Description
  • LATEST COURSE UPDATE - 10th March 2016

Have you been in the gym for at least a year training hard but haven't gotten the results you wanted so you quit?

Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains?

Do you want to build the kind of muscle that guys envy and women want to be around.

Or

Maybe you're just starting out but don't know what the best training split is and are confused as to where to start.

And finally...

Not getting the results you want. Confused with too much information. Failed with other methods and want to give up. Fit but not happy with your look. Tired of working hard but not getting to the "sculpted" image you had imagined?

  • Got flat delts that resemble pancakes? This is for you!
  • Sick and tired of your spaghetti noodle arms? This is for you!
  • Fed up with your chicken legs? This is for you!
  • Want a beautiful and strong v-tapered back? This is for you!
  • Want a full and “gladiator-looking” chest? This is for you!
  • Want cow calves? Eye-popping abs? This is for you!
  • Got a perfectly balanced body? This is not for you!

Imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, passion and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

Imagine that...

What IF you could have me on call to help you with your weight training so that you can reach your muscle building goals?

What IF you didn't just have to "hope" you follow a program you've already invested in?

What IF you can have all your immediate questions about your specific situation answered by me personally?

What IF you had a workout plan laid out for you to follow when you train a particular muscle group?

Now You CAN!

You can do it! I know because I've helped others who were where you are now...

Get the body you want - no - the confidence and self-esteem of a person who's UNstoppable!

Introducing: Weekly Wednesday Workouts

Weekly Wednesday Workouts is an ongoing course where workouts are uploaded weekly on each muscle groups.

Students will learn how to workout efficiently and effectively to building a better body.

The only thing is required is that students must have access to a local gym. Workouts can be done at home if the student has the proper equipment.


Who is the target audience?
  • If you want a killer body and you want it BAD and you REFUSE to give up, then this course will change your life
  • Willing to test the limits of their mind or body
  • You don't want to look the same in the next 30 days
  • Weekly Wednesday Workouts are for those who need workouts to follow when training in the gym
  • Weekly Wednesday Workouts are not for those who don't have access to a gym
  • If you don't believe muscle is worth fighting for… this is not for you.
  • Weekly Wednesday Workouts is not for you if you're afraid to take your body to a whole NEW level
  • If you're not able to look in the mirror and tell yourself that you're willing to sacrifice yourself for that KILLER body… this is not for you.
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Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 02:21:15
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Intorduction
2 Lectures 05:26

Introducing: Weekly Wednesday Workouts

Weekly Wednesday Workouts is an ongoing course where workouts are uploaded weekly on each muscle groups.

Students will learn how to workout efficiently and effectively to building a better body.

The only thing is required is that students must have access to a local gym. Workouts can be done at home if the student has the proper equipment.

If you want to know exactly how many calories and what your macros should be based on your own body-weight, you can download my FREE Muscle Building Calculator.

So let's get started with the first workout!

Preview 00:25

This article will give you a science based reasoning for the best times to optimize your training for BIGGER results.

Preview 05:01
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Build a BIGGER and WIDER Back
1 Lecture 12:27

Today's workout is Building a W I D E Back

A wider back is part of building that desired V-Tapered physique.

Here is the workout below:

NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Make sure to watch the video and download the PDF file for the workout

Build a BIGGER and WIDER Back
12:27
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How to Add Inches To Your ARMS
1 Lecture 12:25
Add inches to your arms.

Here is the workout below:

NOTE: Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Make sure to watch the video and download the PDF file for the workout


Preview 12:25
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How to Add Inches To Your ARMS Part 2
1 Lecture 09:31

Before we get into today's Workout Wednesday of the Week, I want to share with you a testimonial from one of my students who just got the 180 Muscle Method Program:

Hey Tim!

"I ran across your course on Udemy and really caught interest in your 180 program, so after completing the course I went ahead bought it. I'm not sure how much feed back you get to here but I gotta say man I'm really enjoying it. A couple of the methods you talked about in your course Ive employed before, but this program is next level man! It seriously kicks my ass every day and Im seeing improvements in my size and strength. And those ab sets are unreal! I still have a hard time making it through all four rounds, and I leave the gym everyday sweating like Mike Tyson at a spelling bee. Anyway man I just wanted to say I'm on week three and I'm really diggin' it, so thanks!"

Chase Thompson
San Diego, CA

If you want more information on 180 Muscle take the tour here>>180muscle.com

It's comments like this that make me do what I do. There is nothing more rewarding than hearing about you succeeding.

Now on to today's workout.

Today's workout is part 2 to Building BIGGER arms.

When building your arms, we can't neglect working the triceps. Triceps make up the most of your arms so without training them, you'll stay small .

Today's video is about putting it all together along with last weeks bicep workout.

NOTE Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Make sure to watch the video and download the PDF file for the workout

How to Add Inches To Your ARMS Part 2
09:31
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Bigger, Wider Shoulders (Using Light Weight)
1 Lecture 09:40

Today's workout is learning how to build BIGGER shoulders using light weight.

Building bigger shoulders is the stepping stone to creating that desired v-tapered physique.

You don’t necessarily need to lift heavy when building bigger and broader shoulders except for the first exercise in today's video.

The first exercise is a bit brutal and the only one you’ll need to lift heavy on. It’s probably an exercise that you have never done.

NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Make sure to watch the video and download the PDF file for the workout

Bigger, Wider Shoulders (Using Light Weight)
09:40
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Grow BIGGER Hamstrings and Glutes with Sumo Deadlifts
1 Lecture 13:39

Do you have a FLAT and SAGGY Bum? Here's an often overlooked exercise for increasing the size of your hamstrings and glutes.

As embarrassing as it is, some of us are not genetically blessed with having a full and round bum.

When it comes to leg day, most people focus on building a nice set of wheels by working the quads, but neglect working the hamstrings and glutes just as hard.

In the video below, I show you the first heavy exercise (The Sumo Deadlift)

You'll see that as I perform a few heavy deadlifts, I managed to rip open a callus on my hand that affected the rest of the workout as follows.

WARNING: When lifting heavy deadlifts of any kind, make sure to keep your back as flat as possible and get some wrist straps as they'll help you hang onto the weight plus add extra protection from skin splitting injuries.

Make sure to watch the video and download the PDF file for the workout

How to grow BIGGER Hamstrings and Glutes with Sumo Deadlifts
13:39
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Killer Quad Set (Increase Your Strength on BB Back Squat)
1 Lecture 11:18

Squats, the KING to Building BIGGER legs.

There is no other exercise that develops legs like the barbell back squat.

Legs typically respond very well with higher rep ranges.
The problem?

Most people who do higher reps tend to do lighter weight.
Your legs will not GROW to their maximum potential if you're not adding HEAVY weight to the bar as well.

The SOLUTION?

We need to apply HEAVY weight while doing HIGH reps on your SQUAT training.

This can be a bit of a challenge.

I want to give you ONE trick to squatting HEAVY while doing HIGH reps at the same time.

In today's Weekly Wednesday Workout, I show you how.

Make sure to watch the video and download the PDF file for the workout

Killer Quad Set (Increase Your Strength on BB Back Squat)
11:18
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Add 1" to Your Arms in 20 Minutes
1 Lecture 10:11

Add 1” to your arms in 20 minutes

Here’s the workout below:

All exercises are performed as one BIG GIANT set. No rest between sets. After the first round, rest for 60 seconds and repeat 2 more times using the reverse pyramid method (8-10-12)

First Round 8 Reps
Second Round 10 Reps (Drop Weight by 10-15%)
Third Round 12 Reps (Drop Weight again by 10-15%)

Make sure to watch the video and download the PDF file for the workout

Add 1" to Your Arms in 20 Minutes
10:11
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1 Tip to Build a Thicker Upper Chest
1 Lecture 01:45

Here is one tip to building a thicker upper chest using light weight dumbbell's.

A1. Incline Bench DB Overhead Press

If you want to work with me One on One to help you reach your goals go to>> turnaroundfitness.com/premium-coaching<<

1 Tip to Build a Thicker Upper Chest
01:45
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BIG Back Finisher Workout using DRTS Finishers From 180Muscle.com
1 Lecture 03:47

Here’s a GIANT SET Back Workout Finisher called, "DRTS" DRTS stands for Dynamic Rep Triple Sets and are found at 180muscle.com. Use this GIANT SET to finish off your regular back routine. The workout is as follows:

A1. Pull-Ups 3x6
A2. Rope Rows 3x8
A3. Straight Bar Pull-Downs 3x10

Note: No rest between sets. Once the first round is completed, rest for 60 seconds and repeat for 2 more rounds.

Want are DRTS Finishers?

DRTS Finishers Is A Metabolic Intensifier Performed At The End Of Each Workout By Working Opposing and Secondary Muscle Groups for Maximal Body Re-composition.

  • Dynamic At the end of each workout you’ll perform a very dynamic finisher on your secondary muscle groups in opposing fashion.For example: At the very end of your chest and back day you’ll perform a DRTS finisher with biceps and trieps. Two days from then you’ll do the complete opposite (a 180). This means at the end of your normal bicep/tricep day you’ll do a chest and back DRTS finisher.This is how you’ll be able to hit each muscle group twice a week for maximal muscle growth and you’ll do it all in just 4-45 minute training days which equals only 3 hours or 180 minutes a week. That’s it, your complete training for the week will only be 180 minutes!
  • Reps You’ll perform exactly 180 reps on your opposing muscle groups. Don’t worry these reps are not performed all at once. One muscle group will be performed at 90 reps and the second one is 90 reps equaling, 180 reps.
  • Triple or Tri-Sets TRIPLE or Tri sets are performed at different angles so that every part of the muscle is worked leaving no stone un-turned.
  • Sets 18 “Sets” in all will be performed at the end of your workout when using DRTS finishers creating the perfect environment for muscle growth to occur.
  • If you want to work with me One on One to help you reach your goals go to>> turnaroundfitness.com/premium-coaching<<
Big Back Finishers Wokrout Using DRTS Finishers From 180Muscle.com
03:47
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About the Instructor
Tim Ernst
4.3 Average rating
602 Reviews
27,582 Students
21 Courses
Udemy Instructor Teaching 21+ Courses and 27,000+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -21 highly rated, premium courses in full HD
  • -Over 27,000 happy and successful students enrolled, and growing
  • -598 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


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