The Warrior Within: Empower Your Yoga and Inner Strength!
4.8 (33 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
729 students enrolled
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The Warrior Within: Empower Your Yoga and Inner Strength!

Bust fear and self-sabotage and gain fitness, confidence and fierceness with Sadie, a world-renowned wellness warrior
4.8 (33 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
729 students enrolled
Last updated 11/2015
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 7 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Become the inner and outer Warrior you're meant to be. Powerful and loving, strong and free. Sadie can get you there!
  • Discover new yoga alignment and anatomy that will boost all their fitness results twice as much, forever!
  • Get a clear roadmap to busting fear and self-sabotage whenever challenges arise in life.
  • Gain a new confidence and sense of self-empowerment with Sadie's 3 Steps to Warrior Living.
  • Move through fun, energizing and super-effective yoga sequences that will strengthen and tone, detox and center any level student!
  • Come along on Red Rock Meditations, Fire Ceremony, and other powerful experiences in the energetically transformative heart of Sedona!
  • Get tons of inspirations and perspective shifts that can make your whole life on and off the yoga mat more successful, happy and passionate.
View Curriculum
Requirements
  • You'll need a yoga mat and any props you usually use, a blanket for sitting, and a journal to write your epiphanies in.
Description

Join Sadie for an inspiring and incredible journey into your loving and strong Warrior Nature! You will learn to unlock your authenticity, clarity and health in just a few awesome sessions. Sadie, one of the most in-demand yoga and empowerment leaders in the world, and someone who is highly skilled at fear-busting and moving forward to create her passionate best life, leads you through the exact steps to take to find your own best self, and then rock it from the inside out. Includes daily yoga practice, new anatomy and alignment tips that will double the effectiveness of your yoga practice (better strength, calorie burn, flexibility, tone and detox). You'll learn to let go of what's no longer serving your greatness, and how to stop playing small and safely step into your truth. It's a blast!

Who is the target audience?
  • Those interested in learning yoga in a next-level way that will have you moving more organically and getting twice the results from every yoga practice you do from here on.
  • Anyone who wants to learn real-world and uber-effective tools and techniques to diminish fear and reveal more authenticity.
  • Those wishing to both get fit, and empowered, fast.
  • Yoga Teachers seeking more skills, knowledge and inspirations they can bring to their own styles and classes.
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Curriculum For This Course
11 Lectures
06:50:19
+
Welcome and Orientation from Sadie
1 Lecture 00:54
+
INTRODUCTION AND LIVE MUSIC SOUNDBATH YOGA FLOW SESSION
2 Lectures 01:33:16

DAY ONE: WARRIOR WITHIN SOUNDBATH HEALING YOGA FLOW SESSION
01:07:28
+
DAY TWO: WARRIOR WITHIN TRAINING DAY
5 Lectures 03:32:57
DAY TWO: WARRIOR WITHIN TRAINING DAY: FEARLESSNESS DISCUSSION
23:10

DAY TWO: WARRIOR WITHIN TRAINING DAY: FEARLESSNESS YOGA FLOW
28:34

DAY TWO: WARRIOR WITHIN TRAINING DAY: RED ROCKS MEDITATION
13:48

WARRIOR WITHIN 3 STEPS TO TRANSFORMATION DISCUSSION
01:15:09

DAY TWO: WARRIOR WITHIN TRAINING DAY YOGA JAM AND FIRE CEREMONY
01:12:16
+
DAY THREE: WARRIOR OF THE HEART FLOW AND CLOSING CEREMONY
2 Lectures 01:40:12
DAY THREE: WARRIOR OF THE HEART DISCUSSION
23:26

DAY THREE: WARRIOR OF THE HEART YOGA FLOW
01:16:46
+
MOVING FORWARD: Resources and Next Steps!
1 Lecture 00:00
STAY IN TOUCH AND COOL LINKS!
3 pages
About the Instructor
Sadie Nardini, Founder, Yoga Shred & E-RYT 300
4.5 Average rating
1,470 Reviews
23,147 Students
17 Courses
World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her--in less time!  

She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. 

Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. 

Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and hundreds of thousands of regular subscribers, as well as millions of fans on Facebook. 

She lives in Los Angeles.