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Join Sadie for an inspiring and incredible journey into your loving and strong Warrior Nature! You will learn to unlock your authenticity, clarity and health in just a few awesome sessions. Sadie, one of the most in-demand yoga and empowerment leaders in the world, and someone who is highly skilled at fear-busting and moving forward to create her passionate best life, leads you through the exact steps to take to find your own best self, and then rock it from the inside out. Includes daily yoga practice, new anatomy and alignment tips that will double the effectiveness of your yoga practice (better strength, calorie burn, flexibility, tone and detox). You'll learn to let go of what's no longer serving your greatness, and how to stop playing small and safely step into your truth. It's a blast!
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|Section 1: Welcome and Orientation from Sadie|
|Section 2: INTRODUCTION AND LIVE MUSIC SOUNDBATH YOGA FLOW SESSION|
DAY ONE: WARRIOR WITHIN WELCOMEPreview
DAY ONE: WARRIOR WITHIN SOUNDBATH HEALING YOGA FLOW SESSION
|Section 3: DAY TWO: WARRIOR WITHIN TRAINING DAY|
DAY TWO: WARRIOR WITHIN TRAINING DAY: FEARLESSNESS DISCUSSION
DAY TWO: WARRIOR WITHIN TRAINING DAY: FEARLESSNESS YOGA FLOW
DAY TWO: WARRIOR WITHIN TRAINING DAY: RED ROCKS MEDITATION
WARRIOR WITHIN 3 STEPS TO TRANSFORMATION DISCUSSION
DAY TWO: WARRIOR WITHIN TRAINING DAY YOGA JAM AND FIRE CEREMONY
|Section 4: DAY THREE: WARRIOR OF THE HEART FLOW AND CLOSING CEREMONY|
DAY THREE: WARRIOR OF THE HEART DISCUSSION
DAY THREE: WARRIOR OF THE HEART YOGA FLOW
|Section 5: MOVING FORWARD: Resources and Next Steps!|
STAY IN TOUCH AND COOL LINKS!
Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.
Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).
Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.