Walking is a great form of fitness. Whether you are simply walking the neighborhood or doing Nordic walking - the benefits are huge.
This course teaches fitness for women and men using the simplicity of regular walking habits. You will learn the many different styles of walking, including meditation walking, and how walking will improve your health and fitness.
If you want to lose weight, get into better shape, sleep better, have more energy and better mental focus, then you will want to incorporate walking into your day.
Join me in this course and design your own Walking Challenge. You can make it as long as you want and mix it up any way that appeals to you. You will have all the knowledge you need to design you own walking challenge by the end of the course. You will also have access to a PDF guide that will reinforce what you learned in the course and help you design your challenge.
Click Enroll Now and start on your journey to a healthy life.
You will reap more benefits than just health benefits from starting a walking routine. Learn how all areas of your life can be impacted by walking.
Are you typically turned off by challenges because they are too time consuming? Learn if the Walking Challenge is right for you.
By the time you are done with this lesson you will be wondering why you haven't been walking for years. The list of benefits from walking will have you itching to get started with your challenge.
In this lesson, you will review the best time to undertake a walking challenge.
Think all walking is the same? Think again. There are several different ways to walk . In this lesson you will learn about several different approaches.
Before you begin a challenge, you want to make sure you have all the supplies and gear you need. Review the list in this lesson and be sure you've got your bases covered.
Here are a few ideas to make your indoor walking challenge more interesting.
In this lesson you will work on mapping out routes and scheduling your walking sessions.
I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.
Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!
That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.
For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.
As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.
You will see that W.O.O. Women is an extension of me and my passion for personal expression. I hope you will take the time to learn about the Women Helping Women Community and join us in designing ideal lifestyles.A Little Bit About Me
I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.
Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.
I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.