Walking Challenge
5.0 (2 ratings)
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Walking Challenge

Reap the health benefits of a fitness walking routine
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,001 students enrolled
Created by Julie Ann Price
Last updated 6/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 43 mins on-demand video
  • 4 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the benefits of walking
  • Develop their own walking challenge based on several styles taught in the course
View Curriculum
Requirements
  • You need to be fit enough to walk.
  • You should have a safe place to walk either indoors or out.
Description

Walking is a great form of fitness.  Whether you are simply walking the neighborhood or doing Nordic walking - the benefits are huge.

This course teaches fitness for women and men using the simplicity of regular walking habits.  You will learn the many different styles of walking, including meditation walking, and how walking will improve your health and fitness.

If you want to lose weight, get into better shape, sleep better, have more energy and better mental focus, then you will want to incorporate walking into your day.

Join me in this course and design your own Walking Challenge.  You can make it as long as you want and mix it up any way that appeals to you.   You will have all the knowledge you need to design you own walking challenge by the end of the course.  You will also have access to a PDF guide that will reinforce what you learned in the course and help you design your challenge.

Click Enroll Now and start on your journey to a healthy life.

Who is the target audience?
  • Anyone who wants to enjoy all the health benefits of walking.
  • Anyone who wants to extend their life up to 7 years according to studies on the benefits of walking.
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Curriculum For This Course
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Welcome to the Walking Challenge
2 Lectures 06:16

You will reap more benefits than just health benefits from starting a walking routine.  Learn how all areas of your life can be impacted by walking.

Preview 02:32

Are you typically turned off by challenges because they are too time consuming?  Learn if the Walking Challenge is right for you.

Preview 03:44
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The Amazing Benefits of Walking
1 Lecture 08:23

By the time you are done with this lesson you will be wondering why you haven't been walking for years.  The list of benefits from walking will have you itching to get started with your challenge.

Just how beneficial is walking?
08:23
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Designing your Walking Challenge
8 Lectures 26:28

In this lesson, you will review the best time to undertake a walking challenge.

When is the best time to start a Walking Challenge?
02:50

Think all walking is the same?  Think again.  There are several different ways to walk .  In this lesson you will learn about several different approaches.

Walking styles that will keep you from getting bored.
08:08

Action Exercise - What style do you want to use
00:16

Before you begin a challenge, you want to make sure you have all the supplies and gear you need.  Review the list in this lesson and be sure you've got your bases covered.

Walking Challenge Prep time
04:36

Action Exercise - Preparation
00:10

Here are a few ideas to make your indoor walking challenge more interesting.

Preview 04:40

In this lesson you will work on mapping out routes and scheduling your walking sessions.

Creating your actual Walking Challenge plan.
05:34

Action Exercise - Create Your Plan
00:13
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Wrap Up
2 Lectures 04:53

In this lesson you will learn how to access a free PDF guide that comes with this course.

Preview 02:42

Here are other resources you may find helpful.

BONUS - Other Resources
02:11
About the Instructor
Julie Ann Price
4.3 Average rating
524 Reviews
18,587 Students
25 Courses
Professional Planner, Instructor, Business Coach, Author

I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.

Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!

That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.

For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.

As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.

You will see that W.O.O. Women is an extension of me and my passion for personal expression. I hope you will take the time to learn about the Women Helping Women Community and join us in designing ideal lifestyles.

A Little Bit About Me

I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.

Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.

I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.