The Walking Course! This online course has information-packed videos covering walking in the following structured lesson plan:
1 - Introduction To Walking - the types of strides, cultural & historical info, and facts/statistics.
2 - Overview- shoes, clothing, gadgets, healthful preparation, and benefits.
3 - Going Walking - social walking benefits, types of workouts
4 - Strategy & Motivation - motivational info.
The course also has short fun quizzes for each section, to help you retain more of the material.
The Walking Course is for the recreational, casual walkers who are interested in learning, preparing, and having more motivation for walking. Enroll today and join thousands of other students in our Walking Course!
Welcome, and find out about the walking-related topics in the course. Also learn about the importance of the material, how it is important to those whom this course is intended for, the benefits/results, and uniqueness of the material.
Commonly known information about walking, some of which may be new to students. This includes the types of walking, cultural notes, and history.
Find out about statistics and numbers related to walking, including the number of calories burned, recommended walking distances, steps per mile/kilometer, and numbers of participants.
A brief summary of 3 types of walking: regular, racewalking, & walking meditation.
Equipment & what you wear are discussed. Get into the shoes, clothing, and accessories for you to consider for your walking activities.
Equipment & gear are discussed further: Want to add or use some gadgets? We check out watches/wearable devices, pedometers, treadmills, and apps.
Understand the health benefits of walking / exercise. A key lesson which covers the benefits of exercising in strides, in terms of physical, mental, and emotional aspects.
Quiz on Section 2
Preparation for walking, safety. An overview of injuries, pain, first aid, mistakes, and also stretching, hydration, & nutrition.
Learn about striding with partners, family, friends, and more.
Quiz on Section 3
Asks and answers the question "Why?" along with reasons you may be walking.
Discussion on getting into the walking mindset, goals, reasons, and staying with your program. Get ready to cover your walking goals, reasons, and staying with your program!
Strategy & Motivation Quiz
The final lecture - conclusion of the Walking Course. Congratulations - you finished this course! This video covers the course’s major lessons in a review, and ends the course with some quotes, and a message.
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We are excited to bring you online courses you will benefit from, and hope you enjoy your experiences with our lessons.
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Besides the available paid courses, you can sign up for the Walking Course at no charge. Students in that course can enjoy free lifetime updates, which will include information about new courses.