Vitamin- & Mineral therapy, cure your self + bonusmateriel
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
52 students enrolled
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Vitamin- & Mineral therapy, cure your self + bonusmateriel

For you who wants to cure your self naturally with vitamins and minerals or if you want to work with nutrition.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
52 students enrolled
Created by Anneli Bardland
Last updated 6/2014
English
Learn Fest Sale
Current price: $10 Original price: $20 Discount: 50% off
3 days left at this price!
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Includes:
  • 32 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course, you will be able to know about right vitamins and minerals for your or others health.
  • By the end of the course, you will be able to buying the right vitamins and minerals for your health and your symptom
  • By the end of the course, you will be able eating the right food for your symptoms
  • By the end of the course, you will be able to know how to choose the right carbs
  • In this course, you will learn about which protein and protein powder is best for different purposes
View Curriculum
Requirements
  • Paper and pen
Description

Vitamin- and Mineral therapy and Simple/Complex Carbohydrates and Proteins

Cure yourself or work with nutrition.

This course its easy to understand and why and how much you should eat
for cure your self or other for ex your clients.

What is recommendly intake each day?

Do you know that some of the vitamins can help if you have headache, stomach problem, acne, psoriasis and much more?

If you learn how to eat you can stop some of your problems.

Parts:

RDI/RDA including PDF-document

Vitamin A
Vitamin B1, B2, B3, B5, B6, B12
Folic Acid
Biotin
Vitamin C
Vitamin D
Vitamin E

Slideshow of Minerals:

Calcium
Magnesium
Potassium
Sodium
Iron
Zinc
Copper
Manganese
Selenium
Iodine

Bonus of a print of vitamins and minerals

Carbohydrates:

Simple carbs
Complex carbs
Sweetener (eg Aspartam)

Proteins:

Problems with low and high protein
Proteinpowder, different sorts

Who is the target audience?
  • For everybody who wants to learn about nutrition, for them self or be able to teach others
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Curriculum For This Course
Expand All 33 Lectures Collapse All 33 Lectures 34:34
+
Welcome
1 Lecture 00:28
+
RDI (RDA)
1 Lecture 01:16
+
Vitamin A
1 Lecture 01:55
+
Biotin
1 Lecture 01:09
Biotin, Vitamin H - Gray hair
01:09
+
Vitamin C, D and E
3 Lectures 03:56
Vitamin C, Ascorbic acid - Immunsystem
01:16

Vitamin D, Cholecalciferol - Depression
01:23

Vitamin E, Tocopherol - Dry skin
01:17
+
Minerals
11 Lectures 08:19
Minerals in slideshowmovie
00:25

Calcium
00:50

Magnesium
00:47

Potassium
00:47

Sodium
00:47

Manganese
00:46

Copper
00:47

Zink
00:47

Iron
00:47

Selenium
00:47

Iodine
00:49
+
Carbohydrates
4 Lectures 03:22

Carbohydrates, in Pdf

Carbohydrates, Two types: Complex and Simple + Sweetener
3 pages

Carbohydrates, part 1
00:52

Carbohydrates, part 2
01:30

Carbohydrates, part 3
01:00
+
Protein
3 Lectures 01:57
Protein, part 1
00:34

Protein, part 2
00:37

Protein, part 3
00:46
+
By
1 Lecture 00:19

A print for Vitamins and minerals with RDI/RDA

Thank you + bonus to print
00:19
About the Instructor
Anneli Bardland
5.0 Average rating
1 Review
52 Students
1 Course
Nutrition Advisor

Anneli Bardland is Certified in Nutrition and has been working 9 years as a nutrition counselor with people who need to change their health.

As a nutrition counselor, she examine deficiencies in vitamins and minerals and also adds personal diet programs and provide nutritional counseling for weight loss, training/exercising and for feeling better.

The interest and the reason for working and study in health, were initially problems with her own health; constant headaches and migraines. These problems could largely be helped with i.g B-vitamins and other vitamins.

This course covers problems people have, like headaches, stomach problems, depression, skin problem etc. and which vitamins you can use to feel better.

Anneli is certified in:

Vitamin and mineral therapy
Food as medical
Weight loss and other nutrition

After taking her course, you will understand the importance of really eat right and how you can cure yourself in many ways, and feel the best.