Vinyasa Yoga At Home Immersion
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Vinyasa Yoga At Home Immersion

The best yoga studio at your fingertips! Practice yoga anytime & anywhere. Stay active, healthy, strong, and relaxed.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Last updated 6/2017
English
Price: $75
30-Day Money-Back Guarantee
Includes:
  • 9 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • With this course, you will have all the vinyasa classes you could ever need to practice yoga while traveling or even in the comfort of your own home.
  • With these classes, you will also learn to connect with your breath while exercising and practicing yoga.
View Curriculum
Requirements
  • You should be able to participate in a yoga class at the "strong beginner" or "intermediate" level.
  • You should own a yoga mat.
  • You may also need two yoga blocks, a yoga strap, and a yoga blanket.
Description

This NEW Vinyasa Yoga At Home Immersion course provides you with 19 vinyasa yoga classes that you can download and practice with whenever and wherever you want! Live a more active, healthy, and tension-free life. Go with the flow and immerse yourself into vinyasa yoga with this course!


These yoga routines are of varying lengths, so if you're short on time, you can practice with a shorter class. If you have a bit more time, you can delve a bit deeper into your yoga practice with a longer full-length class. Vinyasa yoga really allows you to connect to your breath, which is so important in staying healthy and managing stress-levels. Not to mention that this style of yoga is extremely invigorating, revitalizing, and strengthening! 


The yoga classes in this course are organized in sections according to length, and each course is given a specific goal or intention. With these classes you will be able to release tension in the areas where we hold it the most, gain & maintain flexibility, build muscle strength, and ultimately feel more relaxed. 


The classes in this course include:

  • 10 Minute Basic Vinyasa Warm Up
  • 14 Minute Vinyasa Flow for Strength & Flexibility
  • 15 Minute Morning Vinyasa Yoga for Energy
  • 15 Minute Beginners Level/Slower Paced Vinyasa Yoga Routine
  • 16 Minute Vinyasa Yoga Flow to Relieve Neck, Shoulder, & Back Pain
  • 15 Minute Gentle Morning Vinyasa Yoga Flow
  • 15 Minute Warming & Cooling Vinyasa Flow


  • 30 Minute Energizing & Mood-Lifting Vinyasa Yoga Flow
  • 28 Minute Vinyasa Yoga Flow for Muscle Toning & Strength Building
  • 20 Minute Vinyasa Yoga Flow for Flexibility & Strength
  • 30 Minute Full Body Vinyasa Yoga Workout Flow
  • 20 Minute Vinyasa Yoga Flow for Hip Flexibility
  • 30 Minute Slow & Mindful Vinyasa Yoga Flow
  • 32 Minute Vinyasa Yoga Flow for Energy


  • 45 Minute Vinyasa Yoga Cardio Flow
  • 40 Minute Creative Strong Beginner/Intermediate Vinyasa Yoga Flow
  • 45 Minute Slow & Gentle Vinyasa Yoga Flow
  • 47 Minute Intermediate Vinyasa Yoga Flow with Inversion Practice
  • 1 Hour Vinyasa Yoga Flow for Flexibility


Each section comes with a succinct PDF guide and introductory video by the instructor describing the vinyasa yoga classes within that section and alerting you of any tools you may need to aid in your yoga practice. 


There are no tests or quizzes involved in this course. These classes are for you to enjoy your yoga practice at your own pace, and you can use them at at time!


Come flow with me and dive deep into this immersive vinyasa yoga course! I'll see you on your mat. Namaste.

Who is the target audience?
  • Anyone looking to stay active and healthy by incorporating vinyasa yoga into their life.
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Curriculum For This Course
23 Lectures
08:53:22
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Start Here! Everything You Need To Know About This Course.
1 Lecture 03:14

Start here! In this section, you will find an introduction to this course with a short video and a PDF guide describing each section and listing out the props you may need to best utilize these yoga classes.

Preview 03:14
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10-15 Minute Vinyasa Yoga for Busy Days
8 Lectures 01:39:59

This is a quick introduction video to this 10-15 Minute Vinyasa Yoga for Busy Days section of classes. Don't forget to check out the PDF guide that details each class and what props you will need.

10-15 Minute Vinyasa Yoga for Busy Days Introduction
01:04

This short 10-minute warm up is a great way to warm your body up! This builds heat in your body naturally and gradually, and it's the perfect way to warm up before another type of workout such as a HIIT workout or lifting weights. 

10 Minute Basic Vinyasa Yoga Warm Up
09:56

This 14-minute vinyasa flow for strength and flexibility is a quick routine that you can do to get a well-rounded workout and a bit of yoga even when you're short on time.

Preview 13:59

This 15-minute vinyasa morning flow for energy is the perfect routine to wake you up in the morning and start your day out the right way!

15 Minute Morning Vinyasa Yoga for Energy
14:31

This 15-minute vinyasa flow is at the beginner level, but you can definitely do this if you are more advanced as well. Going back to the basics is an excellent way to be more mindful with your body. It's also a great way to make sure that you're doing the movement with the proper alignment to prevent injury.

15 Minute Vinyasa Flow for Beginners
14:28

This 16-minute vinyasa flow is the perfect way to relieve neck, shoulder and back pain if you're short on time. Let's say you've had a long day of sitting at your desk at work and you have low back pain, this sequence would be an excellent way to end your work day. This is also great for parents who lift their kids a lot!

16 Minute Vinyasa Flow to Relieve Neck, Shoulder & Back Pain
15:58

This 15-minute gentle morning vinyasa flow is a great way to start your morning. This sequence will gently wake you up and get you ready to have an amazing, relaxed, and focused day ahead!

15 Minute Gentle Morning Vinyasa Flow
14:47

This 15-minute warming and cooling vinyasa flow includes a short warm up and a short cool down. It's perfect for those days where you're short on time and looking to get in a really quick full-body workout experience.

15 Minute Warming & Cooling Vinyasa Flow
15:16
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20-30 Minute Everyday Vinyasa Yoga Classes
8 Lectures 03:12:33

This is a quick introduction video to this 20-30 Minute Everyday Vinyasa Yoga section of classes. Don't forget to check out the PDF guide that details each class and what props you will need.

20-30 Minute Everyday Vinyasa Yoga Classes Introduction
01:07

This 30-minute energizing and mood-lifting vinyasa yoga class is perfect for lifting your spirits and waking you up! This class involves a lot of chest opening and heat building exercises that are the perfect way to naturally improve your mood and give you more energy.

30 Minute Energizing & Mood-Lifting Vinyasa Flow
29:30

This 28-minute vinyasa flow for strength and toning is a great overall workout. It builds muscle strength and tones the body targeting all of the "problem" areas where we typically need toning the most.

28 Minute Vinyasa Flow for Muscle Toning & Strength Building
27:58

This 20-minute vinyasa flow for strength and flexibility has both strengthening and stretching aspects to it. This sequence will gradually and safely warm you up, strengthen and tone your muscles, and then add some flexibility with gentle stretching. {Yoga Props Used: 1 Yoga Strap}

Preview 20:46

This 30-minute full body vinyasa yoga class will work every muscle in your body. If you're looking for a great general and overall workout in about 30 minutes, then this one is definitely for you!

30 Minute Full Body Vinyasa Yoga Flow
30:47

This 20-minute vinyasa flow for hip flexibility is not only a great way to open the hips, but it's also excellent to relieve tension and stress. Feeling stress? You most likely are holding a lot of that tension in your hips. This class will gently and safely warm you up and then take you through a series of exercises to relieve tension and increase flexibility in the hips. {Props used: 1 Yoga Blanket}

20 Minute Vinyasa Flow for Hip Flexibility
21:11

This 30-minute slow and mindful vinyasa flow is perfect for those days where you just need to slow down. If you're feeling anxious and need to just take a minute to step back, then give this class a try. It will help you to step away from whatever is stressing you out and focus all of your attention on a mindful yoga practice.

30 Minute Slow and Mindful Vinyasa Yoga Flow
28:37

This 32-minute vinyasa yoga flow for energy will definitely help you to feel less sluggish and wake up. If you're tired but still have to continue with your day, then give this class a try. It's meant to give you that extra boost with no coffee necessary! {Yoga Props Used: 1 Yoga Blanket}

32 Minute Vinyasa Yoga Flow for Energy
32:37
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40-60 Minute Full-Length Vinyasa Yoga Classes
6 Lectures 03:57:36

This is a quick introduction video to this 40-60 Minute Full-Length Vinyasa Yoga section of classes. Don't forget to check out the PDF guide that details each class and what props you will need.

40-60 Minute Full-Length Vinyasa Yoga Classes
01:01

This 45-minute cardio flow is an excellent well-rounded yoga flow class. This will get your heart rate up, strengthen your muscles, and then cool you down gradually. It provides a thorough warm up to safely get the body where it needs to be in order to tone your muscles safely, and the savasana at the end allows you to completely relax.

45 Minute Vinyasa Yoga Cardio Flow
46:00

This 40-minute creative yoga flow is a little less traditional since you don’t necessarily even need a yoga mat. This one is also a bit challenging and it requires a good amount of strength, but it’s definitely a fun and active class. This will also make you work, strengthen your core, and help to gain & maintain flexibility. 

40 Minute Creative & Dynamic Vinyasa Yoga Flow
39:25

This 45-minute slow vinyasa flow is very gentle and mindful. It will really help you to take the time out of your day and your life to slow down and focus on yourself. This class will help you to get to know your body and your yoga practice, and it’s a great class to take if you want to take it a bit easier.

45 Minute Slow and Gentle Vinyasa Yoga Flow
45:59

This 47-minute vinyasa yoga class with inversion practice is more of an intermediate level class. It’s very strengthening and it properly trains the body and prepared you to practice inversions such as handstand and headstand. This class is great if you’ve been practicing yoga for a bit of time and are looking for something a little more challenging. {Yoga Props Used: 1 Yoga Block}

47 Minute Intermediate Vinyasa Yoga with Inversions
47:06

This 1 hour vinyasa yoga flow for flexibility will help you to gain and maintain overall flexibility in your body. It targets hamstrings, arms, back, neck, and hips, and the class involves stretching, warming up the body gradually, and then cooling you down to a point of relaxation. This may be considered a bit more intermediate as well, so please practice with caution and do not rush into any movements that you’re not ready for. {Yoga Props Used: 1 Yoga Blanket, 1 Yoga Block, and 1 Yoga Strap}

1 Hour Vinyasa Yoga Flow Class for Flexibility
58:05
About the Instructor
Christina D'Arrigo
4.4 Average rating
20 Reviews
1,748 Students
3 Courses
RYT 500 Yoga Instructor, Dance MFA

Christina D'Arrigo is an RYT 500 yoga instructor and dance choreographer from New York City. She has been studying movement for over 20 years, and her mission is to help as many people as she possibly can to achieve better health, success, and happiness through yoga and meditation.

In October 2014, Christina started the ChriskaYoga YouTube channel to provide quality online yoga videos and guided meditations that can be practiced from anywhere. She lives and works in NYC teaching private yoga classes while also running her dance company, CBGDance