Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course
includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering
your inner path!
********** For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles!
''Earth Yoga Course'' is
the final part in a series of three introductory Yoga Courses. There are two more parts in the series, the Sea Yoga Course and the Green Yoga Course.The EARTH YOGA course is divided into two parts. The first part is intended
for beginner level students. Beginners will first deal with the 3 Basic Breathings,the Karanas and the Deep Relaxation. The second
part is intended for intermediate level students.Intermediate students
can do all the lectures in the course. The goal of this course is to understand your body!
We'll start off by the main Earth Yoga Course. In this Special Vinyasa Flow lesson, we'll begin with Karana Yoga, a special therapeutic warm up for the arms,shoulders and hands, that prepares the body for the Yoga Asanas! We will continue with the Kneeling & Reverse position Asanas. With these Asanas we will empower our entire body, particularly the shoulders and hands!With Vinyasa Flow For Beginners we will additionally strengthen our legs and we'll improved the flexibility of our hips and legs!
We will then move on to the 3 Basic Breathing Exercises! There, we will learn how to properly practice these 3 Breathings i.e. the Rhythmic Abdominal, the Natural Abdominal and the Full Yoga Breathing. The purpose of these breathing techniques is to learn how to distinguish the rhythmic Abdominal Breathing from the Natural Abdominal Breathing and also how to experience the benefits of the Full Breathing!
We will then deal with the Philosophy of Yoga and we'll learn about the meaning of ''Namaste”. We will also learn about the Gunas, also known as the 3 Frequencies of Energy!
Finally, we will implement everything we've learned with lots of practical exercises and custom Yoga Routines!
In this Special Vinyasa Flow lesson, you'll learn how to:
● Release all accumulated tensions that everyday stress produces, that particularly exist in our neck and back, by doing the Special Therapeutic exercises, the Karanas!
● Empower your entire body, particularly the shoulders and hands,with the Asana Poses!
● Improve the flexibility of your hips and legs, with the Vinyasa Flow for Beginners!
● Prepare your body, for the more difficult and demanding Yoga Asanas!
Introduction to the Earth Yoga Course! An Overview of what we'll learn in this Amazing Course!
Let's get acquainted!
Learn how to use great learning tools, such as Subtitles & Bookmarks
Advice for a Safe and Pleasant Yoga workout!
Advice for a Safe and Pleasant Yoga workout! Attribution of Credits.
Special Therapeutic exercises, that prepare the body for the Yoga Asanas!
How do you like the EARTH YOGA course so far?
Get Flexibility in your Hips with the Anjaneyasana Vinyasa Flow Yoga Sequence
Surya Namaskar for Advanced - A series of twelve yoga postures , performed in a continuous flow!
An easy vinyasa that prepares your body for Surya Namaskar B
Therapeutic yoga practice, done at the end of the course. It relaxes the body and brings the mind into a Deep, Calm and Relaxed state.
Start to experience the benefits of DEEP RELAXATION, no matter where you are!
A short summary of the Special Vinyasa Yoga Flow Sequence and the benefits that arise from doing it!
Time for a treat with this delicious EARTH YOGA Smoothie!
Choose the Yoga Workout Routine that BEST FITS YOUR SCHEDULE!
In this lecture, we learn how to distinguish the rhythmic Abdominal Breathing from the Natural Abdominal Breathing!
In this lecture, we learn the benefits of the Full Breathing!
An exercise for a daily breathing practice!
A short summary of the 2 Basic Breathing exercises and the benefits that arise from using them!
In this lecture,we'll learn about the meaning of ''Namaste”
In this lecture, we learn about the Gunas, also known as the 3 Frequencies of Energy!
Yoga Exercise with the 3 Gunas or 3 Frequencies Of Energy!
Thank you so much for taking this course! Yoga is now part of your Life! And please, don't forget to rate and review this course!
Here's your EARTH YOGA COURSE Graduation Certificate! You totally Deserve it!
Learn how to use Bookmarks, for a better learning experience in this Earth Yoga Course!
Learn how to activate Subtitles for a better learning experience in this Earth Yoga Course!
Yoga Quotes to make you think!
To thank you for being one of my students, I am offering you FREE training + HUGE discounts for my other Yoga Courses!
Hi, I am Seva. I am a Certified Yoga Instructor (Y.A.I, India ©) , a Certified Fitness Instructor (I.A.F.A College), as well as a Certified Indian Head Massage Therapist (A.H.H).
I am the founder of Seva योग रोड्स, an online, membership based, learning platform and have appeared on both TV and radio. I am also a successful Online Instructor with students from over 90 countries!
During my 17 years of experience in personal training, I have seen many of my students to literally transform themselves and their lives, right before my eyes! So I know I CAN DO THE SAME FOR YOU! All my students feel like the can rely on me. And they can! JOIN US TODAY, and discover how Yoga can change your life as well!
My passion, is to spread the numerous benefits of Yoga and a healthier approach to Life, to as many people as possible, because I firmly believe that we ALL deserve the best Life has to offer, and that we ALL should know how to live it to the fullest!
I love to spend my spare time with my family & loved ones. My favorite pastime is cooking healthy, light yet delicious meals, reading lots of books and traveling the world.