Hatha & Vinyasa Flow Yoga for Beginners! Earth Yoga
4.9 (10 ratings)
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Hatha & Vinyasa Flow Yoga for Beginners! Earth Yoga

Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
4.9 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
182 students enrolled
Last updated 8/2017
English
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 14 Articles
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practise a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
  • Practice the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
  • Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
  • Get in Contact with the 4 basics elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
  • Increase your Vital Energy
  • Create and maintain a Balance for all the systems in your body
  • Reduce your blood pressure
  • Have an easy and more relaxed sleep
  • Increase your musculoskeletal flexibility
  • Get rid of toxins that are accumulated in your body
View Curriculum
Requirements
  • A yoga mat or a large towel
  • Clothing that is stretchable and comfortable
  • A good mood ( Sattvic Yogi)
Description

Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course
includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering
your inner path!

********** For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles!
**********

''Earth Yoga Course'' is the final part in a series of three introductory Yoga Courses. There are  two more parts in the series, the Sea Yoga Course and the Green Yoga Course.The EARTH YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the 3 Basic Breathings,the Karanas and the Deep Relaxation. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to understand your body!

We'll start off by the main Earth Yoga Course. In this Special Vinyasa Flow lesson, we'll begin with Karana Yoga, a special therapeutic warm up for the arms,shoulders and hands, that prepares the body for the Yoga Asanas! We will continue with the Kneeling & Reverse position Asanas. With these Asanas we will empower our entire body, particularly the shoulders and hands!With Vinyasa Flow For Beginners we will additionally strengthen our legs and we'll improved the flexibility of our hips and legs! 

We will then move on to the 3 Basic Breathing Exercises! There, we will learn how to properly practice these 3 Breathings i.e. the Rhythmic Abdominal, the Natural Abdominal and the Full Yoga Breathing. The purpose of these breathing techniques is to learn how to distinguish the rhythmic Abdominal Breathing from the Natural Abdominal Breathing and also how to experience the benefits of the Full Breathing! 

We will then deal with the Philosophy of Yoga and we'll learn about the meaning of ''Namaste”. We will also learn about the Gunas, also known as the 3 Frequencies of Energy! 

Finally, we will implement everything we've learned with lots of practical exercises and custom Yoga Routines! 

In this Special Vinyasa Flow lesson, you'll learn how to:

● Release all accumulated tensions that everyday stress produces, that particularly exist in our neck and back, by doing the Special Therapeutic exercises, the Karanas!

●  Empower your entire body, particularly the shoulders and hands,with the Asana Poses!

●  Improve the flexibility of your hips and legs, with the Vinyasa Flow for Beginners!

●  Prepare your body, for the more difficult and demanding Yoga Asanas!

Who is the target audience?
  • This yoga course is meant for students who have no or little yoga experience (1-2 years)
  • People who have a lot of stress in their lives
Compare to Other Yoga Courses
Curriculum For This Course
30 Lectures
01:26:22
+
Introduction
3 Lectures 04:58

Introduction to the Earth Yoga Course! An Overview of what we'll learn in this  Amazing Course!

Preview 02:34

Let's get acquainted!

Please Introduce yourself
02:09

Learn how to use great learning tools, such as Subtitles & Bookmarks

Get the Most out of this Course!
00:15
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Disclaimer, Advice & Credits
2 Lectures 02:37

Advice for a Safe and Pleasant Yoga workout!

Before we start!
01:45

Advice for a Safe and Pleasant Yoga workout! Attribution of Credits.

Disclaimer & Credits
00:52
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Earth Yoga - Main Course
10 Lectures 57:55

Special Therapeutic exercises, that prepare the body for the Yoga Asanas!

Karana Yoga - Resolving Neck & Shoulder Tensions
10:50

How do you like the EARTH YOGA course so far?

Just a Moment of Your Time
01:17

Release Back Tension with this Flow Yoga Sequence

Preview 12:04

Surya Namaskar for Beginners - A series of twelve yoga postures , performed in a continuous flow!
Sun Salutation A - Level 1
05:54

Get Flexibility in your Hips with the Anjaneyasana Vinyasa Flow Yoga Sequence

Anjaneyasana Vinyasa Flow Yoga Sequence
07:48

Surya Namaskar for Advanced - A series of twelve yoga postures , performed in a continuous flow!

Sun Salutation A - Level 2
05:45

An easy vinyasa that prepares your body for Surya Namaskar B

Warrior A Vinyasa Flow Yoga
04:47

Therapeutic yoga practice, done at the end of the course. It relaxes the body and brings the mind into a Deep, Calm and Relaxed state.

Yoga Nidra - Deep Relaxation
09:22

Start to experience the benefits of DEEP RELAXATION, no matter where you are!

Deep Relaxation downlodable Audio file
00:06

A short summary of the Special Vinyasa Yoga Flow Sequence and the benefits that arise from doing it!

Conclusion - What did we learn in this section?
00:00
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Earth Yoga Smoothie
1 Lecture 01:44

Time for a treat with this delicious EARTH YOGA Smoothie!

Reward Yourself! ****** (ADDED March 2017) ******
01:44
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Yoga Sequences & Routines
1 Lecture 00:04

Choose the Yoga Workout Routine that BEST FITS YOUR SCHEDULE!

Yoga Sequences and Workout Plans according to your needs!
00:04
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Natural Abdominal Breathing & Full Breathing
4 Lectures 09:04

In this lecture, we learn how to distinguish the rhythmic Abdominal Breathing from the Natural Abdominal Breathing!

Preview 03:58

In this lecture, we learn the benefits of the Full Breathing!

Full Yoga Breathing
05:04

An exercise for a daily breathing practice!

Exercise: From Theory to Practice 1
00:01

Quiz test 1
5 questions

A short summary of the 2 Basic Breathing exercises and the benefits that arise from using them!

Conclusion - What did we learn in this section?
00:00
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Philosophy of Yoga Part 3
3 Lectures 06:18

In this lecture,we'll learn about the meaning of ''Namaste”

What is the meaning of Namaste
02:35

In this lecture, we learn about the Gunas, also known as the 3 Frequencies of Energy!

What is Gunas?
03:43

Yoga Exercise with the 3 Gunas or 3 Frequencies Of Energy!

Exercise: From Theory to Practice 2
00:00

Quiz Test 2
6 questions
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Thank you!
2 Lectures 00:54

Thank you so much for taking this course! Yoga is now part of your Life! And please, don't forget to rate and review this course!

Thank you & please leave a review!
00:47

Here's your EARTH YOGA COURSE Graduation Certificate! You totally Deserve it!

Graduation Certificate!
00:07
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Additional Resources
3 Lectures 02:44

Learn how to use Bookmarks, for a better learning experience in this Earth Yoga Course!

How to set Bookmarks
01:41

Learn how to activate Subtitles for a better learning experience in this Earth Yoga Course!

Closed captions and Subtitles
01:02

Yoga Quotes to make you think!

Yoga Quotes
00:01
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******** BONUS LECTURE (UPDATED August 2017) ***********
1 Lecture 00:39

To thank you for being one of my students, I am offering you FREE training + HUGE discounts for my other Yoga Courses!

FREE training +Amazing discounts for my other Yoga Courses!
00:39
About the Instructor
Seva Samadhi Tsiompani
4.8 Average rating
32 Reviews
1,354 Students
3 Courses
Yoga & Fitness Instructor, Indian Head Massage Therapist

Hi, I am Seva. I am a Certified Yoga Instructor (Y.A.I, India ©) , a Certified Fitness Instructor (I.A.F.A College), as well as a Certified Indian Head Massage Therapist (A.H.H).

I am the founder of Seva योग रोड्स, an online, membership based, learning platform and have appeared on both TV and radio. I am also a successful Online Instructor with students from over 90 countries!

During my 17 years of experience in personal training, I have seen many of my students to literally transform themselves and their lives, right before my eyes! So I know I CAN DO THE SAME FOR YOU! All my students feel like the can rely on me. And they can! JOIN US TODAY, and discover how Yoga can change your life as well!

My passion, is to spread the numerous benefits of Yoga and a healthier approach to Life, to as many people as possible, because I firmly believe that we ALL deserve the best Life has to offer, and that we ALL should know how to live it to the fullest! 

I love to spend my spare time with my family & loved ones. My favorite pastime is cooking healthy, light yet delicious meals, reading lots of books and traveling the world.