The Vertical Jump Masterpiece - Complete Vertical Jump Guide
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Vertical Jump Masterpiece - Complete Vertical Jump Guide

This program comes with an expert in vertical jump. You will learn what is needed to improve vertical today.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
501 students enrolled
Created by Jeremy Belter
Last updated 9/2017
English [Auto-generated]
Current price: $12 Original price: $50 Discount: 76% off
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  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Exercises for the lower body, core, and upper body for better vertical
  • An idea of what vertical entails
  • The biggest mistakes people make when training for the vertical jump
  • Strength, power, plyometric, bands, weights and more are included in the information
  • Bonus materials from other programs to better help you with vertical jump and power
View Curriculum
  • A basic knowledge of strength training and power development
  • A willingness to learn from an expert at vertical jump

The vertical jump program is for the athletes wanting to improve the vertical jump.  The vertical jump is very challenging to improve but with proper training, nutrition, and recovery most athletes can get better.  Here is what is included in this program

  • The mistakes many make when trying to improve vertical jump
  • Exercises from Fitness Professional with 12 years experience and former college basketball player and dunker.
  • Someone who has invested thousands on how to improve vertical jump for himself and others
  • Bodyweight exercises to help with vertical jump
  • Weights, kettlebells, bands and more are used to demonstrate even more vertical jump exercises
  • Bonus videos with core exercises, conditioning, and bands that will help any athlete

Increasing power is important to most athletes and vertical jump is one of the most athletic things a person can do. The Vertical Jump Masterpiece is designed to help you become a better athlete with the vertical jump.  Start your journey today!

Who is the target audience?
  • Anyone wanting to increase vertical and overall power in the legs
  • This is an advanced program for entertainment only
Compare to Other Vertical Jump Courses
Curriculum For This Course
Introduction, Liability Release, and Warm Up
2 Lectures 07:26

The student will get a thank you message.  The student agrees to the liability release attached.  

Preview 02:18

This section goes through a warm up for you.  You should always warm up prior to any exercise program.

Preview 05:08
Mistakes with vertical and power increase
1 Lecture 08:03

These are the mistakes that I have seen over 20 plus years of learning and helping others with the vertical jump.

Preview 08:03
The Vertical Jump Exercises and Workouts
3 Lectures 23:17

This section uses power exercises with bodyweight.

Power Exercises

This section goes over bodyweight exercises done for vertical jump on the speed side of power.  

Speed Exercises

This section uses external devices for vertical such has 100lb dumbbells, bands and kettlebells.  

Vertical Exercises using dumbbells, kettlebells, and bands
Bonus Exercises And Ideas for Vertical Jump
5 Lectures 17:52

This section uses exercises that can help with strength and power utilizing a band circuit.  This is just a small section from my resistance band training program.  

Band Circuit Exercises

This section is from my green band workout utilizing exercises that increase conditioning but might help increase vertical at the same time.  This is from my Green band workout program.  

Conditioning Exercises

Here is a short video on things to do for recovery.  

Recovery Exercises

I love sleds for conditioning because it increases power at the same time.  Please not hill sprints are another alternative or just normal sprints.

Sled Conditioning and Power Test

This is nutrition guidelines I used for my 5 minute workout program for athletes and is applicable with the vertical as well.  

About the Instructor
Jeremy Belter
3.9 Average rating
123 Reviews
13,814 Students
27 Courses
Visionary Entrepreneur and Coach- 20+ Courses - 50+ 5 Stars

Principled, trustworthy, compassionate entrepreneur dedicated to transforming lives. A visionary coach, personal trainer, and Udemy instructor inspiring clients to maximize their God given talents and abilities.

Jeremy is a Premium Udemy Instructor. He has 20 plus courses and over 50 five star reviews.  He has more than 10,000 students from over 130 countries.  

"I think that this is one of the best nutrition courses. It's not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences."  Five Star Creation Nutrition Testimonial

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Five Star Ultimate Weight Management Testimonial

"Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this." Five Star 5Minute Workout Testimonial

"Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try." Five Star Fit in 30 Minutes a Week Testimonial


The vision is to educate, empower, and transform countless lives through courses, coaching, and leadership.  


The mission is to be a Christianpreneur (Christian Entrepreneur) by further developing my God giving abilities for entrepreneurial vision and service toward others.   

Core Values



-Two sport college athlete
-Graduate of Wisconsin Lutheran College
-Owner of Fitness Revolution Brookfield
-Blendfresh Consultant and Coach
-Trained over 20,000 sessions
-8 Different Fitness And Nutrition Certifications
-Certified Personal Trainer for over 12 years
-12 Five Stars on Thumbtack
-Flagship Udemy program called The Ultimate Weight Management Game Plan 
-Trained Baby Boomers, retirees, moms, business owners, high school/college athletes, recreation athletes, and former Olympic athletes


Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  He started driving tractor at the young age of 10 or 11.  The farm work was challenging but taught discipline.  Unfortunately, his grandfather died in a tractor accident leaving Jeremy heartbroken and knowing that farming was not for him.

Instead Jeremy turned to sports.  Through perseverance and dedication Jeremy played basketball and baseball at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

Jeremy is a visionary leader and thinker with a focus in maximizing his ability to serve and help others.  He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father.  He has helped countless people become more healthy and fit.  His futuristic thinking drives him to see the possibilities for his clients.  He loves to see the transformations in other people and creating courses that educate and empower others.

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believes he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others. 

Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach.

He is inspired to continually help others achieve more and become the best version of YOU! 

His main clientele are baby boomers, retirees, busy parents, entrepreneurs and other health/fitness coaches.  He is humbled and honored to help so many people in different capacities.

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God, vision for the future, and value in helping others is what drives him to be his best. 

Over 50 Five Star Testimonials From Udemy Satisfied Students

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale

"Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!" Jodi

Twelve Thumbtack Five Star Testimonials

"I recently started working out with Jeremy and appreciate his approach to personal training. He has a vast knowledge of all aspects of health and fitness and is eager to help find the root of any obstacles getting in the way of your success. He customizes a realistic plan that fits easily into your lifestyle and fitness level, with an emphasis on injury prevention. I would highly recommend Jeremy to anyone looking to become healthier and more fit." Karen

"Jeremy is a knowledgeable and trustworthy trainer who I would highly recommend. He is a great person who cares about each of his clients as individuals. Workouts are always geared toward individual needs and abilities. Jeremy pays attention and is always worried about his client's well-being. I am getting great results with Jeremy even though I am spending less time working out than I ever have. I have gone from working out 4-5 times/week for 1 hour to working out 2 times/week for 30 minutes. It has reduced my stress level and I have so much more time to spend with my family and friends. Jeremy has also played a significant part in rehabbing my chronic back pain. He suggested stretches, changed exercises in workouts, and was constantly monitoring my progress." Julie

"I am a 29 year old woman who has been with Jeremy for 2 years. I have significant health issues that make losing weight extremely difficult. Jeremy has helped me lose weight, stay focused, and provide a positive atmosphere with short workouts. I have tried everything and Jeremy is the only one who has helped me lose weight. I am stronger, learning a lot, and am getting fit. Jeremy is great and is rewarding everytime you workout."  Kathleen

Education and Certificaitons

BS Degree Wisconsin Lutheran College
Certified Personal Trainer
Resistance Band Training Certification
Metabolic Training Certification
Kettlebell Athletics Certification
Corporate Boot Camp Systems Certification
Performance Nutrition Certification
Shaw Academy Diploma in Personal Nutrition
Fitness Revolution Business Certification