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We'll look at how how to make an awesome veggie burger with lots of flavor and the right texture and cooking method for putting on a bun with all the fixings.There will be an introductory section to give you an overview of the main components of a phenomenal veggie burger, and then we'll dive right in to 10 different veggie burger recipes,which will show you
a variety of techniques and flavors to make the right veggie burger for any occasion.
I'll explain what I'm doing as I go through - and more importantly why I'm doing it so that you can learn to improv on the basic recipes and start making your own creations.
Each section and recipe has an accompanying video, so you can see exactly what I'm doing and I can talk you through my thought process. You'll also get a PDF of the course notes and recipes to keep with you in your kitchen as you try them for yourself!
If you want to cook healthy, tasty vegan food but don't know how or where to start, and you want to learn how to make amazingly tasty - and surprisingly healthy - veggie burgers, this class is for you!
Note: All of the recipes are vegan, sugar-free and oil-free, and most are soy-free, gluten-free, and nut-free. If you have any other dietary restrictions, I'm happy to help you find substitutions.
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|Section 1: Introduction|
Course Notes + Recipes *PDF Download
|Section 2: Veggie Burger Basics|
|An overview of the steps and components making up an amazing veggie burger.|
|Section 3: Veggie Burger Recipes|
Buckwheat is a favorite grain for making burgers, because it cooks quickly and has a great shape and texture for burgers. If you can't find it, though, this recipe is just as nice made with millet or short-grain brown rice.
These burgers have a wonderful texture from chickpeas, and a rich flavor with sweet and savory. They are excellent topped with sliced pickles.
|Using tamari (or soy sauce) in a burger really increases the savory flavor, which can make it really appealing to tastebuds--particularly ones that are used to the savory flavor of meat. This recipe is perfect for making into burgers, meatballs, or even a loaf!|
These burgers are based on chickpeas, which have a perfect texture for burgers. I'll show you the right ratio of ingredients to put together to make perfect burgers every time – plus some tips on saving time.
|These burgers have so much flavor and nutrition on their own that they can stand alone as a meal. I usually pair them with a salad, and they remind me of chili in burger form.|
These are the easiest option for making a veggie burger, and are a fantastic choice to take to a last minute BBQ. You may get some meat eaters interested, so take some extras!
Spiced Lentil Burgers
|Beets pair with cooked millet and fresh mint for brightness in flavor and color.|
|This is a simple but classic recipe, that may become your go-to on nights when you don't know what to make. It's perfect served as a patty, along with a salad and mashed potatoes.|
Who says veggie burgers have to be made of beans? This was inspired by bubble and squeak patties, and would be perfect for brunch or dinner.
|Section 4: Bonus: Healthy Homemade Condiments|
Healthy Homemade Condiments PDF
Did you know you can transform your life through simple changes in how you eat? I'm a Registered Holistic Nutritionist, and I want to teach you the secrets of making healthy food that tastes amazing - like veggie burgers! Because there's no reason healthy food has to taste like cardboard.
I show some of my recipes and advice every week on my YouTube channel, where over 30,000 subscribers join me to find new ways to make healthy vegan food taste fantastic. Here on Udemy, I go more in depth and show you the secrets behind how and why I create dishes and meals that are so healthy - and so delicious!
Whether you're seeking healthy weight loss, more energy or a boost towards balanced nutrition, I'll introduce you to the positive and powerful impact of a plant-based whole food diet. I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!