Vegan Muscle-Building Masterclass
4.7 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Vegan Muscle-Building Masterclass

Vegan Muscle-Building: Build the Ultimate Vegan Body with this Complete Course
Best Seller
4.7 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
65 students enrolled
Created by Michael Roberts
Last updated 9/2017
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 11 Articles
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build an effective Vegan nutrition plan for maximum muscle gains and fat loss
  • Bulk, Cut and Maintain in the most effective way possible
  • Train with confidence knowing that you are getting the maximum results from each Rep
View Curriculum
Requirements
  • You follow a vegan lifestyle and want to build an amazing body
Description

Vegan Muscle Building: Build the Ultimate Vegan Body

Get ready to achieve your dream body in a matter of months and fast-track your success, all on a Vegan diet.


Are you a Vegan that want’s to build muscle, build a 6-pack, and transform your body?

Do you wish you could do more to get better results but you don't know what?

Have you been lead to believe that you can’t get enough protein on a vegan diet?

Have you ever felt frustrated that you're not gaining at the rate that you wish you could?

Do you feel confused or misled by all the misinformation out there?

 

Knowing What's Right from Wrong and having a concrete plan is Essential for Vegan Bodybuilding,

But why do some people who stick to a plan get minimal gains... or even none?

It's actually quite simple - there's a few simple, easy things which if done consistently will take you straight to your dream body.. but - and let's be honest here - Magazines and online sites have bombarded you with different plans and conflicting advice every month and left you feeling more confused than when you started

I spent years testing, tweaking, re-testing, improving and succeeding at transforming my body on a Vegan diet ... and have now put this course together for you - to which you have full lifetime access, including all the updates, for free.

I "take you by the hand" and show you everything, explaining it in simple "no jargon allowed" videos and written support lectures.

See how I mentally set myself up to succeed, train, eat and rest for maximum fat-loss and muscle gains every day. All done as a Vegan.

+++++++++++++++++++++++++++++

By showing you exactly how to eat with the right foods, and how to think, and train, this course will have you maximising your gains and on the road to success within the next 3 hours

Learn How to Bulk, Cut, and Maintain that will Make Creating Your Dream Body a Breeze

  • Learn How to Build Lean Muscle with the Most Effective Exercises in Minimal time

  • Create Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic

  • Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don't even know it.

  • Master Your Inner-game, Self-Discipline, and Make Your Determination Explode

  • Identify Destructive Behaviours that are Stopping You from Achieving, and Replace them with Habits of Success

  • Nothing is left out - everything you need is here

+++++++++++++++++++++++++++++

With our 30-day 100% money back guarantee, there is nothing holding you back from jumping in right now and trying the course out.

Go ahead and click the enroll button, and I'll see you in lesson 1!

Best,

Michael

The Vegan Body Transformation Coach

 

Who is the target audience?
  • Vegans
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Curriculum For This Course
89 Lectures
02:52:59
+
Introduction
2 Lectures 05:40
+
Get Started Now!
3 Lectures 01:18
My Nutrition Plan
01:10

3 Day Workout Plan using Weights
00:03

4 Day Body-weight Workout Plan
00:04
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5 Mistakes that Ruin Results
6 Lectures 08:22
Th 5 Mistakes that Ruin Results Introduction
00:20

Mistake 1
01:09

Mistake 2
02:22

Mistake 3
00:59

Mistake 4
02:09

Mistake 5
01:23
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Success Mentality and Practice Exercises: The Complete Guide to Inner Game
9 Lectures 16:20
Inner Game Introduction
00:47

Very Important
02:37

Know Your WHY
01:30

Who You Need To Become
01:09

How You Will Do it
03:06

Success From Day 1
02:06

What New Habits You Need To Start
01:07

What Habits You Need To Stop
01:15

Practice Exercise: Do This Now
02:43
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How To Strength Train: The Complete Guide
17 Lectures 39:36
Strength Training Intro
00:32

Why Strength Training
01:49

Compound Vs Isolation Exercises
01:58

Bodyweight Training
04:25

Ring Training
04:17

Train In This Rep Range
01:50

2121
01:20

Tension
02:18

Always Warm Up
04:42

If It Hurts
01:28

Work-out Length
01:10

Track It
01:43

Do Not Over-train
01:49

Time Off For Maximum Gains
01:17

Prevent Injury
03:02

Training Partner
03:29

Gym Checklist
02:27
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Workout Plans
4 Lectures 01:03
3 Day Workout Plan using Weights
00:03

4 Day Body-weight Workout Plan
00:04

4 Day Training Programme
00:04

Practice Exercise: Build Your Workout Plan
00:52
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The Complete Guide to Nutrition
10 Lectures 19:43
Nutrition Introduction
00:36

Nutrition
02:33

Macro-nutrients and Micro-nutrients
02:19

Calories
00:59

Protein
02:35

Carbohydrates
03:17

Fats
02:24

Fibre
01:31

Water
02:21

Alcohol
01:08
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Vegan Protein
2 Lectures 10:24
Vegan Protein Foods
05:47

Vegan Protein Sources compared to Animal Protein Sources
04:37
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Bulking, Cutting and Maintaining: The Complete Guide
6 Lectures 14:04
Bulking: The Complete Guide
02:16

Cutting: The Complete Guide
02:44

Reviewing and Maintaining: The Complete Guide
02:57

Important
02:36

How Long Should I Bulk For?
02:13

Should I Bulk or Cut First
01:18
6 More Sections
About the Instructor
Michael Roberts
4.2 Average rating
312 Reviews
10,678 Students
3 Courses
Peak Performance Coach for Vegans

I provide body transformations for successful professionals who follow a vegan lifestyle and travel frequently. 

Using a combination of highly effective body-weight training, whole plant based nutrition and mindset, we transform your body over a period of 6-12 months, without the need for a gym.

I understand the training difficulties that come from frequent travel, and the nutrition difficulties that come from travelling the world on a plant based diet.  That's where my approach came from and is why it is so effective for people who share these circumstances. 

I create a bespoke programme for every client which is tailored to their specific needs and requirements. The result is a programme that fits perfectly and can be seen through to completion. To date I've helped over 10,000 people though my online courses, and many more through talks, workshops and 1 on 1 coaching.

My vision is for a world without cruelty or exploitation, and a world in which education is accessible to all. My purpose in life is to pioneer this vision and all my work reflects it.

For ethical, health and environmental reasons, I embrace a full vegan lifestyle and I only coach people who do the same.  If this isn't you, no problem. If it is you and you're ready to achieve your dream body, lets speak.

I coach through Skype and in Central London.

Say 'hi' here on Udemy or connect with me on Facebook @plantpowered6packs. I look forward to speaking.


Say Yes to a 6-pack

Say Yes to your health

Say Yes to the planet


Michael