The Complete Vegan Bodybuilding Course
4.1 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,618 students enrolled
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The Complete Vegan Bodybuilding Course

Learn how to build the body of your dreams on a plant-based diet.
4.1 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,618 students enrolled
Created by Brad Newton
Last updated 8/2017
English
Price: Free
Includes:
  • 2 hours on-demand video
  • 13 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Execute a vegan diet without losing muscle
  • How to get enough protein to meet your goals as a vegan wanting to build muscle
View Curriculum
Requirements
  • Have an open mind
Description

There is no other online vegan course out there designed specifically for VEGANS wanting to learn how to build a great physique eating a plant-based diet.

This course is for you if you are...

  • Currently a vegan wanting to learn how to lose fat and build muscle
  • Wanting to learn the practical science behind where to get your protein from (BIG one!)
  • Wanting to switch to vegan, but worried about getting skinny and scrawny.

The course breaks down like this:

  • Looking at common misconceptions about vegan dieting
  • Learning the best sources of plant-based protein (based in science)
  • Introduction to weight training
  • Access to download all training PDF guides for free
  • Be given a 5-step action plan to follow to help you to either cut fat or build muscle.

==========

Take this course and I will see you on the inside!

Who is the target audience?
  • Anyone who wants to switch to a vegan diet
  • Someone who is vegan and wanting to learn how to build muscle
  • Vegans wanting to get toned
  • Vegans wanting to learn how to lose fat and maintain muscle
Students Who Viewed This Course Also Viewed
Curriculum For This Course
27 Lectures
02:04:40
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START HERE
6 Lectures 34:24
About Brad Newton
04:58

What Is Protein & Why Is It Important?
04:11

Misconception #1: Vegetables Provide Enough Protein For Muscle Growth
05:31

Fitness Courses To Help You
00:15

Misconception #2: All Protein Is Created Equal
08:29

What Whole Food Sources Of Protein Can Vegan's Eat
11:00
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ULTIMATE TRAINING GUIDES
7 Lectures 13:22
An Introduction To Weight Lifting for Vegans
13:10

My Ultimate Legs Training Guide
00:02

My Ultimate Chest Training Guide
00:02

My Ultimate Back Training Guide
00:02

My Ultimate Shoulders Training Guide
00:02

My Ultimate Arms Training Guide
00:02

My Ultimate Abs Training Guide
00:02
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8-WEEK MUSCLE BUILDING WORKOUTS [PDF DOWNLOADS]
4 Lectures 00:47
Dynamic Warm-Up Guide
00:41

3-Day Workout Routine
00:02

4-Day Workout Routine
00:02

5-Day Workout Routine
00:02
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5-STEP MEAL PLANNING STRATEGY FOR VEGANS
10 Lectures 01:16:09
Introduction To Meal Planning For Vegans
06:37

Step 1. How To Calculate Target Calories (Build Muscle Or Cut Fat)
10:34

Step 2A. How To Calculate Macros For Building Muscle (Bulking or Toning)
07:12

Step 2B. How To Calculate Macros For Losing Fat (Shredding!)
13:15

Step 3. Determining Meal Frequency (Portion sizes, etc)
03:54

Step 4. Selecting Plant-Based Food For Meal Planning
06:49

Step 5. Using A Meal Plan To Build Your Body
17:07

Meal Planning Template (Sample Only- Erase the Cells!)
00:02

Final Words
10:07

Spread The Love?
00:32
About the Instructor
Brad Newton
4.5 Average rating
858 Reviews
22,862 Students
12 Courses
Best Selling Fitness Model Competitor | 21,000+ People

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he preaches?

Would you like to learn the useless from the useful workout supplements?

Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?

With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses. 

You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)

Check my courses out today! You have nothing to lose...

---------------------------------

MORE ABOUT ME:

---------------------------------

I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)

► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.

► Auditioned for the Australian Ninja Warrior TV Show.

► Bachelor of Science (Psychology)

► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor

► Scuba diver (open water, cave and drift diving)

► Vlogger on YouTube

► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial