Using Food as Medicine
4.8 (2 ratings)
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Using Food as Medicine

An in depth course on natural remedies and how to heal from common ailments, using food as your medicine.
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
59 students enrolled
Created by Jennifer Lannon
Last updated 10/2015
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use food as medicine instead of harmful prescriptions and medications.
  • Understand how to use natural remedies effectively.
  • Discover 23 natural ways to boost your immune system.
  • Combat depression and anxiety with natural remedies.
View Curriculum
Requirements
  • You don't need anything to start this course but a positive outlook on your health!
Description

Hi! I'm Jennifer from RealFoodHeals dot com.

Join me as I discuss some of the most common health conditions and diseases and explain how you can heal from them naturally, using food as medicine.

If you are feeling sluggish, foggy in the head or just plain low on energy, than this course is for you!

You'll get 19+ high quality lessons on topics ranging from Most Common Nutrient Deficiencies to Navigating Autoimmunity to Cancer Prevention.

We'll discuss ways in which you can bolster your immune system and ward off illnesses. You will also learn how to eat for prevention of diabetes and heart disease.

BONUSES: You'll also get my "Real Foods Shopping List" and my eBook "20 Quick and Easy Real Food Breakfast Recipes"

What are you waiting for? Sign up and make a positive change in your life. In just 4 short weeks, you'll learn how to use food as your medicine and live a more natural, vibrant life!

Note: This course is also great for nutritionists, wellness coaches and practitioners to gain more insight into using food as medicine and build upon your current protocols.

Who is the target audience?
  • This course is for people who are into natural health, who want to learn more about natural remedies and how food is powerful medicine. This course is not for people who enjoy eating processed foods, fast food and have no desire to make a positive change in their health.
  • This course is for people who want to learn how to find the right diet for them and lose weight the healthy way.
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Curriculum For This Course
20 Lectures
02:52:49
+
Introduction
1 Lecture 09:50

Welcome to the course, Using Food As Medicine. So great to have you!

Please download and review the attached disclaimer notice. Let's get started!

Preview 09:50
+
Week 1
4 Lectures 26:07

Identify the most common nutrient deficiencies in men, women and children. Example foods and supplements are given to correct these common deficiencies.

Preview 08:38

Discover 23 natural remedies to boost your immune system and prevent sickness!
Natural Immunity Boosters
04:59

Learn about the pH of the body and how it relates to cancer.

Learn which foods are acid-forming and which foods are alkaline-forming.

Learn how to easily and inexpensively test your pH at home.

Learn which foods and supplements to use for cancer prevention.

Be sure to download the alkaline food chart!

Cancer Prevention
04:08

Learn natural remedies for improving digestion.

Learn about the true cause of acid reflux, indigestion and GERD and how to heal from it naturally in just 3 weeks! (Recipe included!)

Learn about SIBO, the SIBO diet and natural remedies for it.

Learn how to massage your ileocecal valve.

Healthy Digestion
08:22
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Week 2
4 Lectures 23:11

Learn about leaky gut syndrome and what causes it.

Identify the symptoms of leaky gut.

Reveal the 4-step process to healing the gut.

Identify which foods to include, as well as which foods to avoid for leaky gut syndrome.

Learn which supplements are useful for leaky gut syndrome.

Gut Health
07:28

Learn about the heart, cholesterol, the big cholesterol myth, foods and supplements for heart health and lifestyle recommendations.
Heart Health
08:29

Learn about the functions of the liver and what symptoms you may feel if your liver is sluggish and needs cleansing.

Learn which foods support, detoxify and help to regenerate the liver.

Learn which supplements are best for liver health.

Love Your Liver
05:38

Learn about the gall bladder and it's functions.

Learn how to tell if you have a sluggish gall bladder.

Learn which foods are best to include and avoid for gall bladder health.

Learn which supplements are best to support the gall bladder function and what you must do if you've had your gall bladder removed.

Gall Bladder Health
01:36
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Week 3
6 Lectures 01:09:10

Learn why you need to detoxify your body, which foods you can use for detoxification and other practices you can use to detox as well.

Be sure to download the chart on sprouting times for nuts and seeds.

Detoxification Strategies
15:25

Learn about Body Mass Index and how to determine if you're overweight or obese.

Learn about the causes of obesity.

We'll discuss some of the most popular diets including vegan, vegetarian, SCD/GAPS, Ketogenic, Gluten-Free, Traditional, Clean Eating and Intermittent Fasting.

Learn about fat-burning foods for weight loss, as well as foods to avoid for weight loss.

Learn how important both sleep and exercise are for healthy weight.

Be sure to download your free gifts in this lesson: My "Real Foods Shopping List" and my eBook "20 Quick and Easy Real Food Breakfast Recipes"

Obesity, Weight Loss & Popular Diets
13:06

Learn about Diabetes and the difference between Type 1 and Type 2.

Learn about Insulin Resistance and how it can lead to Type 2 Diabetes.

Learn how to easily test your blood glucose at home and the ideal range it should be in.

Learn which foods and supplements are best for blood sugar control and managing Diabetes.

Learn the dangers of artificial sweeteners and identify which natural sweeteners are safer to use.

Diabetes
09:58

Learn 8 common foods that you can consume for relief of chronic pain such as headaches and migraines, back, neck and nerve pain or stomach pain from Irritable Bowel Syndrome.

Heal From Chronic Pain Naturally
06:50

Learn how to tell when you're ovulating using a basil body temperature method.

Learn about the infertility/thyroid/liver connection.

Learn which foods to include and which foods to avoid for healthy conception.

Learn which supplements can help with infertility.

Learn how to prevent morning sickness and how to remedy it when happens.

Be sure to download the ovulation chart, if this pertains to you!

Healing Infertility Naturally
15:29

Learn about autoimmunity and how it begins.

Learn ways to find the root cause and heal from it.

Learn about ways to improve autoimmunity.

Learn about the Autoimmune Protocol, which foods are allowed and which foods are not allowed.

Find out how to put autoimmunity into remission!

Navigating Autoimmunity
08:22
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Week 4
5 Lectures 43:31

Learn the most common hormonal issues.

Learn 10 steps to heal your hormones naturally.

Learn which macronutrient to increase for hormonal health.

Learn about adaptogens and how they can help with hormone balance.

Learn about the dangers of birth control.

Hormonal Health
05:46

Learn about the differences of thyroid disorders.

Learn about the causes of thyroid dysfunction.

Learn about how 3 specific halogens in the environment affect your thyroid health.

Discover healing foods for hypothyroidism.

Learn about iodine deficiency and it's connection to breast cancer, and how you are at 50% more risk for breast cancer if you're on long term thyroid medication.

Learn steps to take for healing Hashimoto's Disease naturally.

Discover 7 supplements for healing Hashimoto's Disease.

Learn 23 ways to heal Hypothyroidism.

Learn about Graves Disease and how to heal from it.

Learn a simple at-home test for testing your thyroid function.

Find out what test markers to request from your doctor to test your thyroid function.

Thyroid Health
18:59

Learn about the adrenal glands, adrenal fatigue and other health issues that adrenal fatigue can lead to.

Learn about external and internal stressors on the body.

Learn about foods and supplements for adrenal health.

Learn about D.R.E.S.S acronym for adrenal fatigue.

Adrenal Fatigue
09:55

Learn about the different types of anxiety.

Learn about the best foods for anxiety relief.

Learn which supplements to use for natural relief of anxiety.

Anxiety
04:45

Learn about which foods are good for combating depression and which foods to avoid.

Learn about the 5 best supplements for healing depression naturally.

Depression
04:06
About the Instructor
Jennifer Lannon
4.8 Average rating
2 Reviews
59 Students
1 Course
Certified Holistic Nutritionist, FDN

I've been in the health and wellness field since 2003! Very soon after high school I decided to go to massage school to pursue a career in massage therapy which opened many doors for me. While in massage school, (Mueller College of Holistic Studies in San Diego) I was first introduced to the topic of nutrition. Nutrition intrigued me from then on out. I thought it was amazing that food is so powerfully healing, yet so many people are suffering.

In my senior year of high school, I lost my brother to cancer and it really opened my eyes to the flaws in western medicine. I began researching natural health, wellness and the capability of food as medicine. I decided that I needed to know more. I went on to get my Bachelor of Science Degree in Holistic Nutrition from Clayton College of Natural Health. I've also been certified in Functional Diagnostic Nutrition which has changed the way I view health and nutrition dramatically. I act as a health detective to investigate the true root cause of people's health conditions and I do that with functional lab testing. When there are malfunctions in the body, the body is in dis-ease. When those functions are restored, the body's innate healing capabilities take over. My goal is to help as many people as possible find the real reasons why they are sick and then guide them back to vibrant health!

After working as the Lead Massage Therapist at a very busy Golf Resort and Casino for nine years, I was presented with the opportunity to have my own wellness spa with my Aunt as my business partner and co-owner. We now successfully run our own wellness spa Riviera Wellness Spa in Ramona, CA. We do massage therapy, skin care, manicures and pedicures, body treatments, airbrush tanning, nutritional counseling and spa packages. It's been a rewarding experience and continues to be. If you are ever in the area, please stop by and say hello!

I've learned that if you give the body what it needs, it will heal itself on it's own. So simple, yet so hard for so many people to grasp! After many years of trying to conceive with my dear hubby, I healed my infertility naturally through functional lab testing and nutrition and we now have a beautiful and healthy baby girl!

I've written many articles on various topics of nutrition published all over the web. I love to spread the word about the healing powers of food to anyone who will listen! Please contact me if you have any questions for me or would like to know more about how we can work together to get you on the path to WELLNESS!