10 years Meditation,Meridian YOGA,Tai Chi practice experience. Follow the famous master systematically studied: Woo style Tai Chi, Le’s Yang style TaiChi, Meridian YOGA(Yi Jin Jing) , Anapanasati Meditation.
Has a very deep understanding on Meditation，Meridian YOGA，Tai Chi, can use the most simple language to explain them. His courses is efficient and easy to learn. Those practitioners who can practice for a month, no less than an hour a day, are able to feel a significant improvement in the body and spirit.