Lifestyle Medicine MD and Health & Wellness Coach
Hi, I’m Valerie Hertzog, a medical doctor, health & wellness coach and mom of three young kids. I’m on a mission to inspire and empower ambitious women to prioritize their health and wellbeing so they can thrive!
After struggling to prioritize my own health and wellbeing for a really long time, I realized that taking care of myself was not selfish and actually crucial if I want to continue practicing as a doctor, and be fully present for my family and friends. After reaching a breaking point at the end of my medical training, I decided to make some tough choices and chose a different path. I found a way to take care of myself while also building a family and a career.
Through personal development, training in cognitive behavioural therapy, nutrition, yoga and mindfulness, as well as lifestyle medicine, I learned how to take control of my own health and have been sharing my knowledge with my clients ever since.
As a wellness coach, I guide women to identify what matters most to them, improve their overall health and wellbeing, work on specific health goals, manage their stress, develop a self care routine and find their own sense of balance.
I’m so excited to share with you through my courses my top tips and tools to help you feel more grounded and in control of your health and wellbeing!