Healthy Lifestyle Infl
Hi, I'm Tanya Rybakova – a healthy lifestyle influencer, degreed nutritionist, and fitness trainer.
I weighed 230 lbs. at the age of 15, so I know what it means to have issues with health, self-assessment, motivation, discipline, and most importantly – with receiving reliable information. I tried many diets and thus know from first-hand experience that they give only a temporary effect. After multiple failures I achieved a healthy lifestyle, which enabled me to lose weight and regain self-confidence.
Since 2012, I've had a blog on healthy lifestyle that helped people who dreamt of getting both their body and spiritual condition back to order. To make my support more effective, I received a degree as a nutritionist and fitness trainer. I developed my own program that helped a lot of people in losing weight.
More than 20 000 people have passed my courses over 7 years and more than 70% have changed their lifestyle to the better!
— Saint Petersburg State University of Film and Television with a specialty in "Economy and human resources management in the social-cultural sphere"
— Courses "Stanford Introduction to Food and Health" of the Stanford School of Medicine and "Positive Psychiatry and Mental Health" of the University of Sydney
— Course on working with people in stressful situations, Moscow Psychological and Social Institute and South German Institute of Logotherapy and Existential Psychoanalysis
— Courses in fitness from "Academy of Fitness"