Claire Wakeford - Specialises in

Mindfulness, 

Emotional Resilience, 
Anxiety Management
& Well-being through Meditation

Claire’s Mental Health focus and training in Yoga and Mindfulness mean that her expertise strengthens the body and brings emotional well-being and calm to the participant.

Claire has worked in mental health settings in both the voluntary sector
and the NHS for 20 years+ working with people to effect change and improve emotional and physical resilience.

Tanya Grant

Tanya has spent the last 20+ years teaching 1000s of adults and children how to dance, stop dieting, eat well and get into really healthy shape.

Tanya is also Programme Director for WiggleWaggle and wrote the programme,
which focusses on Fitness, through movement and music for ages 0-5.

She runs a successful fitcamp classes and offers personal training at her own private studio. She is a qualified Dance, Health and Fitness teacher in many styles and disciplines, a Championship dancer at National level with a particular interest and further professional training in healthy food and nutrition.

Together Tanya & Claire run Wise and Gorgeous, where they combine all the expertise and experience in podcasts, run courses and retreats - making you wise and gorgeous through Mind, Mood, Body and Food


Guest Instructors 

In Work It Like A Diva - Body Confidence, we introduce to you, the gorgeous Zoe McNulty

Zoe McNulty is a leading dance fitness presenter, group exercise expert and a Body Positivity activist. 
She specialises in helping women feel good about their figures through fun and feisty dance concepts. 

Zoe had always dreamed of being a backing dancer on Top Of The Pops but due to her being larger than a dancer "should be" and because she didn't want to be told she needed to lose weight, she avoided the commercial dance scene and the negative body image that she would undoubtedly have developed if she had decided to go down that road. However with the pressures of society she still struggled with her body through much of her adult life until she realised how much time she had wasted worrying about what others thought of her.

Zoe refers to herself as a champion of curves, and is honoured to be a "Body Image Movement Global Ambassador (BIMGA)"
She would love to see some changes to the Fitness Industry as she is saddened by the message which is being pushed that weight loss = health. The physical, mental, spiritual and emotional damage being done by this elitist approach simply cannot go on.
Zoe now feels more at home in the Health At Every Size (HAES) community and is on  a mission to put things back into perspective and regain some sanity and compassion within the Fitness Industry.

Her approachability, creativity, dynamic style and her fun personality, combined with a desire to help others has made her a firm favourite with class participants far and wide.

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  • Courses
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