Ayurveda and Yoga Therapist
Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of inner and outer core work, flexibility and aerobic exercises and meditation.
Sonia also incorporates her extensive Ayurveda and Yoga knowledge to teach massage techniques, seasonal and remedial Elemental (Ether, Wind, Fire, Water, Earth) sequences and poses, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.
BA (Hons) Ayurvedic Medicine; Hatha Yoga Diploma (YogaPoint, India); Seasonal Yoga Teacher trained (CSY, Glasgow); Core Strength Vinyasa trained; Ayurvedic Therapist; Ayurvedic Diet and Lifestyle Practitioner
Ayurvedic Nutritionist; Yoga Alliance UK Membership and Insurance; Reflexologist
Yoga Elder with Independent Yoga Network
Senior Yoga Teacher with Yoga Alliance UK