I am Sofia, a Harvard educated HR-professional and mindfulness teacher.
In my work and private life, I am incredibly passionate about making mindfulness easy and accessible to everyone. I have started my meditation practice in 2009 and have been teaching mindfulness since 2014. My orignally developed corporate mindfulness program (“The 21 Day Mindfulness Challenge”) was among the finalists at the German HR Excellence Awards 2015.
I am currently finishing up a year long teacher-training at the “Search Inside Yourself Leadership Institute” and I am very excited to start teaching the 2-day workshop “Search Inside Yourself” (a mindfulness and emotional intelligence program invented at Google and taught at Apple, SAP, Proctor & Gamble etc.) from Summer 2020 onwards.
You can find my free meditations on Insight Timer (@SofiaBorodulina).
Check out my Instagram account for a daily dosage of mindfulness (@IamSofiaBorodulina).
And feel free to get in touch with me - I'm lways happy to assist you with your questions around mindfulness.
