I am a certified personal. I am the owner of Harmonious Fitness in Idaho Falls. I have two years experience with helping individuals improve and changing their lives. I specialize in habit change. Helping people to change their unhealthy habits to healthy habits. My approach to health is finding balance between mind, body, emotions and spirit. When we find this balance we find health.
We look at your life in it's full. We figure out what is inhibiting you and what can empower you. By understanding your life in whole, we are then able to help you make a proper change.
I am teaching courses here on Udemy, to help spread an understanding of health. Not only knowledge of health, but how individuals can make the steps themselves. People often feel confused about health and I want to help bring things to clarity. I want to motivate and inspire people to be health. As well, I want people to be happy and successful. That is what brings me true joy.
Mission Statement: Our mission is to help individuals discover and reach their potential by helping them learn proper health and exercise, stress/life management and grow in self confidence.