Sean fancies himself a modern renaissance man, a jack of all trades and master of a few. Two of those few mastered trades is fitness and nutrition. As both a competitive powerlifter and rock climber, his focus has been to be as strong as possible while being as light as possible. In his efforts to excel in these sports he’s mastered the art of maximizing strength and performance while minimizing fat retention and excess body weight. Now he puts his knowledge and experience to use as a professional Certified Strength and Conditioning Specialist (National Strength and Conditioning Association). He also just learned he finds referring to himself in the third person quite strange.