Mom first, Assistant Director of Eat Breathe Thrive™, PT Faculty Member of Madison College, Premium Udemy Instructor, Professional Local Yoga Instructor from Madison, WI.
I believe yoga can teach us how to become the best version of ourselves. I aim to provide yoga services for the betterment of humanity. Yoga and mindful breath techniques have been consistently proven to help manage stress, reduce depression, anxiety, improve mood and enhance our wellbeing.
I’ve been teaching alignment based flow yoga for over 13 years and wellness based classes for over 2 decades. I’ve completed advanced yoga teacher trainings and I hold a degree in Kinesiology.
I teach what I practice and I what I believe yoga to be: a unique experience for every individual who chooses to show up for practice. With simple to follow techniques and clear verbal cues, I teach students to respect their body and to how to integrate their yoga experiences into their daily lives. I offer smart tips, compassionate insights, and presence. I enjoy it when my students bring a sense of openness, curiosity and a willingness to integrate the practice into their daily lives.