I have practiced Meditation for years in south Korea.
As an instructor, I have taught many students in my course.
most of my student are satisfied with the course and said than this course change their view of life and themselves.
I’m interested in interpret the old-mystical theories from eastern meditation system as in the view of modern psychology which is I majored in university.
Eastern meditation lessons could tell us how to do meditation, but couldn't tell why we do meditation in that specific ways. I think modern psychology theories can reveal the secret.
With meditation techniques, we can solve our mental problems; we can get strong focusing ability, calm mind, loose bad habit and depression, etc.
In this course, you can learn the techniques mixed with eastern meditation and modern psychology will change your life.