Patrick Barrett used to love to lift weights—in fact, at one point he could bench press nearly twice his body weight. But after a neck injury in a high school wrestling match, he was told not to lift weights any more. So he started doing bodyweight exercise, and he never looked back.
After his neck injury, Patrick had to find creative ways to make the most of the types of movements he was allowed to do. Once he regained his strength and his limitations were lifted, he continued to use this creative approach in learning new ways to exercise, as well as a new approach to nutrition. Patrick hopes to give his students the guidance they need to get stronger and healthier, even if they've been frustrated by past attempts to get healthy.