Hi, my name's Oscar.

I'm passionate about personal development, and I'm committed to bettering myself in any way I can (and helping others achieve the same!) Whether that's improving sleep, mood and emotional wellbeing, diet or anything in between, I strive to help myself and others lead extraordinary lives.

I've studied various sleep habits over the past few years, and compiled all my findings into one succinct course so you can reap maximum benefits in the shortest amount of time!

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