I enjoy transforming lifes, removing pain, reaching goals, coaching developing strengths and fixing weaknesess.
I´ve been involved in sports as a player, referee, coach, advisor, trainer and even as a consultant eversince i´ve been 6. Currently coaching youth football players (6-15), advising the training processes of local clubs all over western Slovakia and consulting dozen executives from international and even one global organization - all highly productive, busy people. This lead to extreme simplification and effectiveness, resulting in 1Hour a Week Fitness project, which started as 1-on-1 consulting, including Exercising, Diet, Sleep, Fasting & Cooking, all stripped down to basics to MAXIMIZE effectivity, energy, productivity at least time possible.
Thus I want to share these techniques with you, help you reach your goals and make you fit faster than you can imagine.