Novia Ayu Pratama
Yoga and Meditation Teacher for Physical and Mental Health
Novia is a certified 200 hour yoga teacher based in Bali, Indonesia. She has been teaching at a number of prestigious yoga studios, schools, and retreat centres since 2016 and has gained over 5,000 hours of teaching experience. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. From her teaching experience, she has gained skills to tailor yoga sessions according to the body of the student and carefully adjust the alignment in any pose to get deeper into the practice. Through yoga, Novia aims to teach the power of presence and mindfulness, and help students in the journey of connecting with their true selves.