Melissa Hala

Hey there!

I am a dog mom and nutritionist residing in Canada. My mission is to help free as many women as possible from diet culture so that they can live a full life outside of calorie counting, macro tracking, and the scale.

While a started as a nutritionist and professional bikini competitor, I soon found myself down a rabbit hole of disordered eating and despair. My own journey through therapy and coaching has brought me to this beautiful place of ease and freedom when it comes to movement and food. 

I have discovered true health and wellness outside of the extremes and have helped hundreds of other women discover the same.