I am a certified personal trainer and sports nutritionist who is dedicated to helping people recreate themselves physically and mentally to live happier lives.
I believe that exercise and proper nutrition are imperative to living a healthy prosperous life. Nothing brings me more joy than to see people who have struggled with their weight and self-esteem completely turn their lives around by simply changing their eating and exercise habits.
As a former figure bodybuilding competitor, I understand how to diet and exercise to achieve high levels of fitness. I have helped both men and women lose weight and change their lives. My strengths are crafting and creating workouts and diet plans that people can easily integrate into their lives. As a mom and a working professional, I understand that time is precious and most people do not have time to spend hours in a gym. My exercise and diet programs are designed to quick and effective to help people get the most out of their time.
Throughout the many diet and fitness seminars I have held, and the many clients I have helped reach their weight loss and fitness goals, I have developed a deep understanding of nutrition and fitness. My 14 years in the industry, have taught me how to integrate.
You want to look good.
You want to feel sexy.
You want to be healthy.
Do me the pleasure of allowing me to help you get there.