Senior Meditation Teacher and somatic mindfulness
Lynn Fraser brings the depth of twenty four years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her groups and classes. Lynn lives near family, ocean and forest in Nova Scotia Canada. She is a senior teacher in the Himalayan Yoga Meditation tradition; a certified Kiloby Inquiries facilitator and developer of the Stillpoint Method of Healing Trauma.
“Fast forward 30 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 69, that I am now an emotionally mature adult.”
“Lynn has experienced a profound recognition of present moment awareness and embodies it naturally. That’s the kind of teacher anyone would want, for if one’s teacher does not have the direct experience of what is being taught, true transformation just cannot happen.” Scott Kiloby