Living Health

Living Health is all about achieving well-being through a combination of many different approaches. We use nutrition, physical activity, stress management techniques, personal development, social support, and the power of nature to grow and heal.

My name is Alina, and I am a holistic well-being and lifestyle coach. I am a psychologist, but also a life coach, plant-based (vegan) nutritionist, vital substance adviser, relationship counselor, positive psychology practitioner, meditation and mindfulness teacher, as well as a forest and nature therapist. I am constantly training in new disciplines: at the moment, for example, I'm taking training in educational guidance, one in child development counseling, and one in Gottman Method Couples Therapy. It's my goal and passion to help people live happy and healthy lives by including as many disciplines as possible in my work with them.

That's why I try to teach as many people as possible about the scientifically proven ways to make us physically and psychologically healthy as well as happy and thriving. One way I do this is by writing books about what I learned from science and my professional training; my first one is called Living Health (available in German but will be in English soon). Another way is by providing courses on different topics here at Udemy. Moreover, I teach professional training at Living Health Academy so that others can help me spread knowledge on holistic happiness and health.